I feel that Sunday works well for the HFLW. A number of those players still play women's sports such as netball, and the Sunday slot allows them to play both. HFLW is working VERY well in the hills at the moment and is growing in participation, with a lot of spectators watching on a Sunday arvo with a beer or two. Putting the Women into the Saturday slot would also leave Girls football (which currently is mostly played Sunday as well) hanging out on a limb.
Building on comments you have put forward, it seems to me that Country Division sides (who always have the two senior teams - just missing juniors basically) could host a lot of the modified junior football that is played on Friday nights, rather than your suggestion of HFLW. No doubt there would be programming challenges with that though. This may be an alternative to the idea of trying to have all players in one comp. Certainly, allowing a tier 2 level comp to exist saves repeating the error of 1983, when there were many extremely one sided games.