Thanks MW.
I had a really good month during the year after seeing doc about light headidness / high blood pressure (even went a month off the booze) :shock:
Then slipped back into my old ways shortly after..... very bad last 6 months, always eating til I am full and bloated. Lazy. fast food lunches ect.
However done a bit of walking this year and eating better / meal sizes ect (no bread, no fast food ect).
Feel better, not bloated, sleeping better.
Still like beer and will work on my limiting my consumption during the week.
I just want to keep it going this time..... its a battle