Individual Pre-season Thread

[the big bang]

Bench

102.5x5
107.5x5
112.5x3

One arm Arnold press
30x9
32.5x6
32.5x6

T-bar row
60x6
65x5
67.5x4

db pullovers
40x10
50x5

facepulls

Hamstrins tight as f*** after yesterday

Thats some serious weight their Shrek.
By the sounds of it your going to be a hard man to contain next year!

when isnt he?

[The Big Shrek]

Bloody GF took the car and my wallet this morning meaning I had to ride to her work in the city then to the gym from there. Bloody inconsiderate women! That and waking up at 11 and not eating much left me a bit flat. Weighed in at 90kg, need to eat a heap tonight.

Bench

105x5
110x5
115x2

One arm Arnold press
30x9
32.5x7
35x3

T-bar row
60x6
65x6
70x5

db pullovers
40x10
50x6

Upper body deload week next week.

[mypaddock]

Bloody GF took the car and my wallet this morning meaning I had to ride to her work in the city then to the gym from there. Bloody inconsiderate women! That and waking up at 11 and not eating much left me a bit flat. Weighed in at 90kg, need to eat a heap tonight.

Bench

105x5
110x5
115x2

One arm Arnold press
30x9
32.5x7
35x3

T-bar row
60x6
65x6
70x5

db pullovers
40x10
50x6

Upper body deload week next week.

Only approx 1 exercise per muscle group there Shrek? Is your goal more of a general conditioning one rather than muscle building?

[The Big Shrek]

Aiming to get stronger and put on some size.

[shobtop1]

I don't think you are going to achieve your goals with that routine Shrek..but that's just my opinion. 2 compound exercises and 2 isolation exercises per workout doesn't seem enough.

[The Big Shrek]

I don't think you are going to achieve your goals with that routine Shrek..but that's just my opinion. 2 compound exercises and 2 isolation exercises per workout doesn't seem enough.

I couldn't see any isolation exercises.

[The Big Shrek]

Rode bike down to Park 10

4x400m 1min rest took around 1:20-1:30 per 400m

10x100m walking back for rest.

[The Big Shrek]

Felt knackered today. Got a PB of 5 chins with 25kg.

Have been neglecting shoulder and back health so I'm going to have an easy week a focus on them.

Bit of swell coming in so might head down for a surf on Tuesday and/or Wednesday. Hate going down by myself though, anyone else keen?

[boozehound]

yeah Ill come...that would be romantic

Been training in Port Lincoln for the last three days. Did probably 450 bicep curls each night.....at the pub.

[The Big Shrek]

yeah Ill come...that would be romantic

Been training in Port Lincoln for the last three days. Did probably 450 bicep curls each night.....at the pub.

Go fishing?

[boozehound]

nah work, drink, work, drink, work, drink

[human blanket #3]

Started doin weights start of last season inconsistantly, but have been smashing the gym 4 times a week with a good routine for bout 12 weeks now. Put on about 5kg to put me up to 80kg, lookin at getting to 85kg before rd 1.

Good luck shobtop1, but im assuming your also smashing HJ's cause putting on 10kgs of muscle over 5-6months is extremely difficult! Unless you have ridiculous genes or a really good chemist...

is that how you put your 10kgs on paddock?

[The Big Shrek]

nah work, drink, work, drink, work, drink

You know you can drink and fish at the same time.

[the big bang]

nah work, drink, work, drink, work, drink

You know you can drink and fish at the same time.

now you're just complicating it shrek

[The Big Shrek]

Been back in the gym for a couple of weeks now after not touching the weights for a few weeks over christmas. It also meant not looking after my back or shoulder very well and they are a bit stiff. Hurt the back deadlifting a trailer too.

Tonight, weighed in at 92kg built up to 110x5 then 115x3 on the bench. That's back to pre holiday levels. Behind the neck shoulder press is very achey 70x6 75x5 80x2. Chin up strength is good built up to bodyweight +17.5x4. Did some shoulder rehab.

Leg strength has suffered the most and I'll be putting in a lot of effort on the front squats but I've got to be careful as I've lost a lot of strength through the lower back.

Has anyone else got anything interesting to report? On the other leagues' threads it says some people are getting close to the 10min mark on 3k runs.

[emerson]

Been back in the gym for a couple of weeks now after not touching the weights for a few weeks over christmas. It also meant not looking after my back or shoulder very well and they are a bit stiff. Hurt the back deadlifting a trailer too.

Tonight, weighed in at 92kg built up to 110x5 then 115x3 on the bench. That's back to pre holiday levels. Behind the neck shoulder press is very achey 70x6 75x5 80x2. Chin up strength is good built up to bodyweight +17.5x4. Did some shoulder rehab.

Leg strength has suffered the most and I'll be putting in a lot of effort on the front squats but I've got to be careful as I've lost a lot of strength through the lower back.

Has anyone else got anything interesting to report? On the other leagues' threads it says some people are getting close to the 10min mark on 3k runs.

I don't think anyone cares.............

[Sturtman]

Been back in the gym for a couple of weeks now after not touching the weights for a few weeks over christmas. It also meant not looking after my back or shoulder very well and they are a bit stiff. Hurt the back deadlifting a trailer too.

Tonight, weighed in at 92kg built up to 110x5 then 115x3 on the bench. That's back to pre holiday levels. Behind the neck shoulder press is very achey 70x6 75x5 80x2. Chin up strength is good built up to bodyweight +17.5x4. Did some shoulder rehab.

Leg strength has suffered the most and I'll be putting in a lot of effort on the front squats but I've got to be careful as I've lost a lot of strength through the lower back.

Has anyone else got anything interesting to report? On the other leagues' threads it says some people are getting close to the 10min mark on 3k runs.

I don't think anyone cares.............

Shrek cares, thats all that matters!!

[HH3]

Well i do 100 reps of lifting a Daewoo Lanos every night...beat that!!!

[The Big Shrek]

Been back in the gym for a couple of weeks now after not touching the weights for a few weeks over christmas. It also meant not looking after my back or shoulder very well and they are a bit stiff. Hurt the back deadlifting a trailer too.

Tonight, weighed in at 92kg built up to 110x5 then 115x3 on the bench. That's back to pre holiday levels. Behind the neck shoulder press is very achey 70x6 75x5 80x2. Chin up strength is good built up to bodyweight +17.5x4. Did some shoulder rehab.

Leg strength has suffered the most and I'll be putting in a lot of effort on the front squats but I've got to be careful as I've lost a lot of strength through the lower back.

Has anyone else got anything interesting to report? On the other leagues' threads it says some people are getting close to the 10min mark on 3k runs.

I don't think anyone cares.............

Lots of people commented on it before and I was told in person that at least one person liked it so blow me.

[Choccies]

I ran a lap of Mount Panorama (except up Mountain straight obviously cos I'm no spring chicken....) and I can guarantee that is a genuine workout and no-one needs to tell me that they are in interested or not because I'm too sore to care and stiffer than a honeymooners you-know-what.........