SAAFL Division 4 2014
Posted: Tue Oct 15, 2013 8:12 pm
Dribble away folks
BurraBoys wrote:First session back for some of the lads this morning. Good to see so many making use of the newly acquired gym at harpers. Great set up.
Ben Armstrong to coach again next year.
Squad looking good. All bar two from last year have signed up again and a few quality pick ups already! Hopefully a few more will put pen to paper this week.
Masha wrote:
Uh what? First session already??? Geez you guys are keen.
BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer
BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer
Q. wrote:BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer
How many power cages?
Hope you're teaching the lads the value of the big three
BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer
BurraBoys wrote:Q. wrote:BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer
How many power cages?
Hope you're teaching the lads the value of the big three
2 Power Cages. Bumper plates as well for some basic o-lifting.
Even a glute ham raise.
Helps when a member of the playing group is a sport scientist/strength and conditioning coach
BurraBoys wrote:Q. wrote:BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer
How many power cages?
Hope you're teaching the lads the value of the big three
2 Power Cages. Bumper plates as well for some basic o-lifting.
Even a glute ham raise.
Footy Chick wrote:Clearly he was a bit off with the club reaching its' peak performance a little early this year
johnny bravo wrote:Couple of big signings for Salisbury West this week from Salisbury North
BurraBoys wrote:johnny bravo wrote:Couple of big signings for Salisbury West this week from Salisbury North
Names? If they are signed and sealed you should be able to reveal