My weight loss progress

Losing Weight, Health, Body Building, Fitness, Exercising, Nutrition, etc.

Re: My weight loss progress

Postby Sorry Dude » Wed Mar 20, 2013 8:00 am

Yeah I do a lot of tuna and eggs already. I'll check out those Atkins bars though. Thanks for the tip.
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Re: My weight loss progress

Postby Corona Man » Fri Jan 11, 2019 7:50 am

Ok so I am one week into the - "My son gets married in March, and I don't want to look like a small moon in the photo's" diet.

Simple approach, but painful.

Beer - Out.
Portion Control. - Other than a rib eye steak and half a bottle of red last Saturday night!
Replace Chocolate with fruit.
A bit more exercise. Making sure I get my 10,000 steps in every day etc.

Started at 107kg
This morning 103kg.

The first 5 kg's should be easy.

No beers, after cricket is going to ******* kill me.
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Re: My weight loss progress

Postby The Bedge » Fri Jan 11, 2019 7:58 am

The health and lifestyle coordinator at work suggested I try intermittent fasting - so effectively only eat within a 6hr window each day.. too hard for me, so I am trying a 2-5 fasting where for two days a week I limit my calories to 500, so basically breakfast and dinner with as much water and black coffee/tea in between and the other 5 days I can pretty well eat what I like (in moderation of course).

I dropped just under 8kg leading up to Xmas - too scared to jump on the scales and find out how bad I’ve been.
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Re: My weight loss progress

Postby Corona Man » Fri Jan 11, 2019 8:00 am

The Bedge wrote:The health and lifestyle coordinator at work suggested I try intermittent fasting - so effectively only eat within a 6hr window each day.. too hard for me, so I am trying a 2-5 fasting where for two days a week I limit my calories to 500, so basically breakfast and dinner with as much water and black coffee/tea in between and the other 5 days I can pretty well eat what I like (in moderation of course).

I dropped just under 8kg leading up to Xmas - too scared to jump on the scales and find out how bad I’ve been.

I put on 4kg over xmas, best guess. So I have only removed, what I put on so far!
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Re: My weight loss progress

Postby heater31 » Fri Jan 11, 2019 9:44 am

Joined that cult gym F45 about 6 months ago.....about to go and purchase my 3rd new collection of clothes [emoji849] still have a bit to go to reach peak condition....
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Re: My weight loss progress

Postby Corona Man » Fri Jan 11, 2019 9:55 am

heater31 wrote:Joined that cult gym F45 about 6 months ago.....about to go and purchase my 3rd new collection of clothes [emoji849] still have a bit to go to reach peak condition....

I have the opposite problem, which is in part the reason for the weight loss...... a shed load of clothes that have either shrunk, or I am too damn fat to get into them.
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Re: My weight loss progress

Postby The Bedge » Fri Jan 11, 2019 10:16 am

heater31 wrote:Joined that cult gym F45 about 6 months ago.....about to go and purchase my 3rd new collection of clothes [emoji849] still have a bit to go to reach peak condition....

Brilliant, you'll be right for football season then - training Tuesdays and Thursdays from 6pm.. see ya there pal. 8)
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Re: My weight loss progress

Postby cracka » Fri Jan 11, 2019 10:38 am

heater31 wrote:Joined that cult gym F45 about 6 months ago.....about to go and purchase my 3rd new collection of clothes [emoji849] still have a bit to go to reach peak condition....

The wife and I joined the Mt Barker F45 in December 2017 (because our son is one of the trainers). Dropped 20kg before December last year but put 7 back on over the festive season. :oops:
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Re: My weight loss progress

Postby heater31 » Fri Jan 11, 2019 11:04 am

The Bedge wrote:
heater31 wrote:Joined that cult gym F45 about 6 months ago.....about to go and purchase my 3rd new collection of clothes [emoji849] still have a bit to go to reach peak condition....

Brilliant, you'll be right for football season then - training Tuesdays and Thursdays from 6pm.. see ya there pal. 8)
10 years retired this year.....would like to keep it that way [emoji6]
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Re: My weight loss progress

Postby heater31 » Fri Jan 11, 2019 11:07 am

cracka wrote:
heater31 wrote:Joined that cult gym F45 about 6 months ago.....about to go and purchase my 3rd new collection of clothes [emoji849] still have a bit to go to reach peak condition....

The wife and I joined the Mt Barker F45 in December 2017 (because our son is one of the trainers). Dropped 20kg before December last year but put 7 back on over the festive season. :oops:
They have definitely got a formula that works! Also I think it helps if the trainers are a good bunch also.
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Re: My weight loss progress

Postby Corona Man » Sat Jan 12, 2019 9:20 pm

No beers after cricket. Sorry it can’t be done. It’s an impossibility. I defy any red blooded Aussie bloke to turn down a coldie after 80 overs. I’ve had about 7 now, just had to be sure!
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Re: My weight loss progress

Postby RB » Sat Jan 12, 2019 10:22 pm

Corona Man wrote:I defy any red blooded Aussie bloke to turn down a coldie after 80 overs.

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Re: My weight loss progress

Postby MW » Mon Jan 14, 2019 12:27 pm

Do the crime, do the time...
As long as what you are taking out exceeds what you are putting in, you will loose weight. Simples.
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Re: My weight loss progress

Postby Corona Man » Mon Jan 14, 2019 1:26 pm

MW wrote:Do the crime, do the time...
As long as what you are taking out exceeds what you are putting in, you will loose weight. Simples.

I guess I’m only having beers one night a week now, not 4 or 5. More exercise too. So I think I can make some progress.
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Re: My weight loss progress

Postby valleys07 » Mon Jan 14, 2019 4:31 pm

heater31 wrote:
The Bedge wrote:
heater31 wrote:Joined that cult gym F45 about 6 months ago.....about to go and purchase my 3rd new collection of clothes [emoji849] still have a bit to go to reach peak condition....

Brilliant, you'll be right for football season then - training Tuesdays and Thursdays from 6pm.. see ya there pal. 8)
10 years retired this year.....would like to keep it that way [emoji6]


@heater31

C'mon mate. Come out of retirement, play C's and we can line up on each other and see who breaks down first :lol:
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Re: My weight loss progress

Postby Jase » Mon Jan 14, 2019 8:14 pm

I set myself a goal to lose 12kg down to 78Kg and then work at building a muscular physique with a 6 pack.... this year and stupidly told Mrs Jase who has a voice like a foghorn...

So of course she tells pretty much everyone we know so they are expecting a ripped up beach body Christmas Day this year...

Since the 1st of Jan I've lost 3kgs through limiting to 1500 Cals a day, running 3 times a week and weights 3 times a week...

I've not done keto or anything like that but limiting carbs to a reasonable level and trying to reduce sugar intake...

Not feeling hungry at all or craving anything...

Time to get ripped up :)

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Re: My weight loss progress

Postby Corona Man » Fri Jan 25, 2019 8:23 am

First time on the scales for 2 weeks.

No change still 103kg.

Actually ok with that. I've fallen off the beer wagon (several times) and had a couple of slap up feeds. Achieved my 10,000 steps more often that not.

Another push next week to see if I can shake off another 3 kgs.
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