WEIGHT LOSS + the challenge

Losing Weight, Health, Body Building, Fitness, Exercising, Nutrition, etc.

Re: WEIGHT LOSS + the challenge

Postby heater31 » Wed Aug 07, 2019 9:22 pm

mal wrote:http://www.ketopurediet.com

Is the real deal in dieting ?
No. Calorie deficit is the real deal....
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Re: WEIGHT LOSS + the challenge

Postby whufc » Tue Aug 13, 2019 8:00 am

heater31 wrote:
mal wrote:http://www.ketopurediet.com

Is the real deal in dieting ?
No. Calorie deficit is the real deal....


True but it is a reasonable way to keep the calorie count low but avoiding high calorie foods. As we are learning though calorie in vs calorie out is a bit of oversimplification of the matter.

Working in the fitness industry I cant stand fad diets but keto has a tiny bit of merit to it.
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