WEIGHT LOSS + the challenge

Losing Weight, Health, Body Building, Fitness, Exercising, Nutrition, etc.

Re: WEIGHT LOSS + the challenge

Postby heater31 » Wed Aug 07, 2019 9:22 pm

mal wrote:http://www.ketopurediet.com

Is the real deal in dieting ?
No. Calorie deficit is the real deal....
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Re: WEIGHT LOSS + the challenge

Postby whufc » Tue Aug 13, 2019 8:00 am

heater31 wrote:
mal wrote:http://www.ketopurediet.com

Is the real deal in dieting ?
No. Calorie deficit is the real deal....


True but it is a reasonable way to keep the calorie count low but avoiding high calorie foods. As we are learning though calorie in vs calorie out is a bit of oversimplification of the matter.

Working in the fitness industry I cant stand fad diets but keto has a tiny bit of merit to it.
RIP PH408 63notoutforever
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Re: WEIGHT LOSS + the challenge

Postby mal » Wed Sep 18, 2019 8:07 pm

I have done 2 things wrong in the past
One was eating main meals in front of the TV too often
The other was masticating my food far too quickly

I have found since eating at the kitchen table, or outside and chewing thoroughly that :
I usually eat less and usually feel less hungry on completion
When in front of the TV , after finishing the meal , I would invariably still be hungry

I also, as much as possible , put the knife and fork down between mouthfuls
By stretching out the duration of the meal, it makes me feel fuller
The temptation to have seconds is less since Ive made the changes
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