WEIGHT LOSS + the challenge

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Re: WEIGHT LOSS + the challenge

Postby Bum Crack » Wed Jun 24, 2020 9:54 am

The Bedge wrote:Wednesday Weigh in

Last Week = 107.9kg
This Week = 108.1kg

Sunday wasn't a good day, drunk a bottle of wine during the footy and ate a whole seafood large pizza.. regret now but was so good at the time.

Target for Sunday weigh in: 107.5kg.

Have you had a go on a rowing machine? I lost 20 kilo in three months getting on the rower twice a day for an hour each time. It's pretty hard work but the weight drops off. I still have a bottle of red every night with dinner and eat what I want on weekends but I have also cut out most sugar and that makes a massive difference too.
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Re: WEIGHT LOSS + the challenge

Postby Corona Man » Wed Jun 24, 2020 11:54 am

The problem with a rowing machine is the amount of room they take up. No doubt it’s a great workout and would strip weight off though.
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Re: WEIGHT LOSS + the challenge

Postby The Bedge » Wed Jun 24, 2020 11:56 am

Might look into one, i'm sure I could fit it in the house no problems.. hard part would be stopping the kids playing around on it and breaking it :lol:
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Re: WEIGHT LOSS + the challenge

Postby Corona Man » Sun Jun 28, 2020 11:46 am

Sunday (unofficial) weigh in.

106kg. Heading South!
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Re: WEIGHT LOSS + the challenge

Postby Corona Man » Wed Jul 01, 2020 6:44 am

Wednesday Weigh in

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg
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Re: WEIGHT LOSS + the challenge

Postby The Bedge » Thu Jul 02, 2020 1:00 pm

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg

Looking into a rowing machine, hopefully purchase one when I get my tax return back.. for now will just continue my walking/cycling/slow jogging.

Doing a June/July walk challenge on Strava - Complete a 60min walk, hike or wheelchair activity twice a week for 8 weeks.. 5 weeks complete.
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Re: WEIGHT LOSS + the challenge

Postby Corona Man » Wed Jul 08, 2020 8:48 am

Wednesday Weigh in

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg
08/07/20 = 106.6kg* Note changed to new digital scales
* Previously weighing in on 25 year old dial scales, that may have under weighed me by around 1 kg roughly, So I was 110+ now 106.6..... steady progress.
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Re: WEIGHT LOSS + the challenge

Postby The Bedge » Wed Jul 08, 2020 1:20 pm

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg
08/07/2020 = 107.1kg

Soo close to the 106, hopefully by end of the week!
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Re: WEIGHT LOSS + the challenge

Postby Psyber » Sat Jul 11, 2020 2:01 pm

Height 180cm
Peak weight 2008 113Kg
Lowest weight since 93Kg 2011

Last November 94Kg
January 98Kg - too many family parties
Today 96Kg - on Lite and easy 1200 Calories per day system and reduced alcohol intake over last 3 weeks.

Formal exercise limited, but have been running the house and nursing my wife while she is in Post-operative recovery.
Once she is fully mobile we'll go back to regular walks...
EPIGENETICS - Lamarck was right!
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Re: WEIGHT LOSS + the challenge

Postby Corona Man » Wed Jul 15, 2020 7:46 am

Wednesday Weigh In

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg
08/07/20 = 106.6kg* Note changed to new digital scales
15/07/20 = 105.5kg
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Re: WEIGHT LOSS + the challenge

Postby The Bedge » Wed Jul 15, 2020 8:42 am

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg
08/07/2020 = 107.1kg
15/07/2020 = 109.6kg

Emotional this morning, gone backwards badly.. ordinary weekend kids birthday had cake and American burgers for dinner, and a dozen wild turkey RTD’s.

Just was very loose over the weekend.. also junior footy back so it’s so easy to grab a bacon & egg sandwich for breakfast, hotdog or similar for lunch. :(
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Re: WEIGHT LOSS + the challenge

Postby Corona Man » Wed Jul 15, 2020 8:59 am

That's Ok Bedge...... you can recover, don't give up mate!
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Re: WEIGHT LOSS + the challenge

Postby Mr Beefy » Wed Jul 15, 2020 1:19 pm

I think I need to get some scales so I can join in
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