WEIGHT LOSS + the challenge

Losing Weight, Health, Body Building, Fitness, Exercising, Nutrition, etc.

Re: WEIGHT LOSS + the challenge

Postby Booney » Mon Mar 25, 2024 8:24 am

Ordinary week last week, went 3 times but just flat and struggled to get sets done. Same thing this morning, got there but seriously paddled through the sets, didn't drink yesterday either! Knackered before I left the house.
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Re: WEIGHT LOSS + the challenge

Postby mal » Sun Mar 31, 2024 12:22 pm

I saw a shrink in March
I saw my stomach shrink

2024
-0.8 overall after being +3.0 mid March
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Re: WEIGHT LOSS + the challenge

Postby Jimmy_041 » Sun Apr 21, 2024 1:48 pm

Down 10kgs now
Combination of:
*Hong Kong rugby diet of one meal per day - usually a kebab at 2am in Wan Chai
*Couple of days of the Rona I brought back (Failed at never bring back more than you leave with)
*Dental work

5kgs to go by 22/6 - back to my playing weight
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Re: WEIGHT LOSS + the challenge

Postby mal » Mon Apr 22, 2024 10:10 pm

Good work Slimmy_041 :-BD
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Re: WEIGHT LOSS + the challenge

Postby Booney » Wed Apr 24, 2024 11:52 am

9kg from Xmas gone. Slow and steady. Got a bit of a lergy so didn't get in this morning meaning my run of Mon/Wed/Fri is broken for the first time in 8 weeks.

Consistency is key they say.
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Re: WEIGHT LOSS + the challenge

Postby mal » Wed Apr 24, 2024 6:47 pm

Good progress BalOONEY
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Re: WEIGHT LOSS + the challenge

Postby another grub » Thu Apr 25, 2024 1:11 am

Ive dropped off the last week or 2 . Struggling for motivation. Its cold and dark. Im getting tired (because I havent been exercising).... HELP ME
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Re: WEIGHT LOSS + the challenge

Postby Jimmy_041 » Mon Apr 29, 2024 12:07 pm

Still down 10kgs today which I dont mind as I had a fairly heavy week last week

Back in the gym this week to kickstart it again
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Re: WEIGHT LOSS + the challenge

Postby Booney » Mon Apr 29, 2024 12:13 pm

Fronted up this morning despite having an all inclusive day at LIV yesterday. :oops:

Battled through a smaller than normal morning but got up and did it nonetheless.

Put nearly 1kg on last week with no gym, a lergy and LIV over the weekend.
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Re: WEIGHT LOSS + the challenge

Postby mal » Wed May 01, 2024 1:45 pm

I was April full at the start of the April
I've had a very good month
-5 now

WEIGHT LOSS TIPS
Drink 1-2 cups of water before every meal or snack.
Before each meal take 6 deep breaths, exhale very slowly.
Take double the amount of time to eat a meal than norMAL.
MEALS
With 2 or more people , I try and be the last person to finish the meal.

The tips are working for me at present- might work for others
Why not try , you have something to lose
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Re: WEIGHT LOSS + the challenge

Postby mal » Fri May 31, 2024 1:47 pm

Broke even in May
-5 still in 2024

R . I. P Morgan Spurlock
He is the guy who made that documentary Super Size Me
He put on about 25 kilos in one month during his expose
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Re: WEIGHT LOSS + the challenge

Postby another grub » Tue Jun 04, 2024 2:44 pm

MaL are you doing the push up challenge?
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Re: WEIGHT LOSS + the challenge

Postby Booney » Sat Jun 08, 2024 9:11 am

-10kg from Xmas.

3 days of weights have had 2 days of treadmill activity added.

2 weeks of 5 x 50 minute work outs in the bank.
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