WEIGHT LOSS + the challenge

[Booney]

My Friday set :

Wide grip upright row - 4 x 15 x 25kg

Arnold Press - 4 x 15 x 8kg

Lateral raise - 4 x 15 x 6kg

Rope pull face - 4 x 15 x 25kg

Shoulders are now cooked.

Drop set 8kg/6kg/4kg x 15 of each arm curl with twist then immediately into hammer curls the same

The only bicep workout you need to do

Quad extensions - 4 x 15 x 40kg

Bulgarian squats - 4 x 15 x 30kg

Lunges - 4 x 10 x body weight

Legs won't work tomorrow

Face Pulls and Bulgarian Split Squats! Yeah boy! Love it Boon.

Are you doing compound exercises? Deadlift, Squat, Bench Press, Bent Over Row, Overhead Press?

All of them on the Smith machine bar dead lift. Need some coaching on my form on that one.

I try and do push / pull for a couple of weeks then change up to the bro split for a few, keep things interesting as well as do chest / back and bi / tricep from time to time on the same day to active everything at once.

[Jimmy_041]

My Friday set :

Wide grip upright row - 4 x 15 x 25kg

Arnold Press - 4 x 15 x 8kg

Lateral raise - 4 x 15 x 6kg

Rope pull face - 4 x 15 x 25kg

Shoulders are now cooked.

Drop set 8kg/6kg/4kg x 15 of each arm curl with twist then immediately into hammer curls the same

The only bicep workout you need to do

Quad extensions - 4 x 15 x 40kg

Bulgarian squats - 4 x 15 x 30kg

Lunges - 4 x 10 x body weight

Legs won't work tomorrow

I dont know what half that **** is!

[wenchbarwer]

My Friday set :








Legs won't work tomorrow

I dont know what half that **** is!

This all I understood...

[The Dark Knight]

My Friday set :

Wide grip upright row - 4 x 15 x 25kg

Arnold Press - 4 x 15 x 8kg

Lateral raise - 4 x 15 x 6kg

Rope pull face - 4 x 15 x 25kg

Shoulders are now cooked.

Drop set 8kg/6kg/4kg x 15 of each arm curl with twist then immediately into hammer curls the same

The only bicep workout you need to do

Quad extensions - 4 x 15 x 40kg

Bulgarian squats - 4 x 15 x 30kg

Lunges - 4 x 10 x body weight

Legs won't work tomorrow

Face Pulls and Bulgarian Split Squats! Yeah boy! Love it Boon.

Are you doing compound exercises? Deadlift, Squat, Bench Press, Bent Over Row, Overhead Press?

All of them on the Smith machine bar dead lift. Need some coaching on my form on that one.

I try and do push / pull for a couple of weeks then change up to the bro split for a few, keep things interesting as well as do chest / back and bi / tricep from time to time on the same day to active everything at once.

Great work mate, love the plan and the variety to give yourself every chance of losing weight and gaining strength and then eventually you'll settle on your own plan?

Love Lunges too same with Arnold Press (although I don't use it much anymore).

[The Dark Knight]

My Friday set :

Wide grip upright row - 4 x 15 x 25kg

Arnold Press - 4 x 15 x 8kg

Lateral raise - 4 x 15 x 6kg

Rope pull face - 4 x 15 x 25kg

Shoulders are now cooked.

Drop set 8kg/6kg/4kg x 15 of each arm curl with twist then immediately into hammer curls the same

The only bicep workout you need to do

Quad extensions - 4 x 15 x 40kg

Bulgarian squats - 4 x 15 x 30kg

Lunges - 4 x 10 x body weight

Legs won't work tomorrow

Face Pulls and Bulgarian Split Squats! Yeah boy! Love it Boon.

Are you doing compound exercises? Deadlift, Squat, Bench Press, Bent Over Row, Overhead Press?

All of them on the Smith machine bar dead lift. Need some coaching on my form on that one.

I try and do push / pull for a couple of weeks then change up to the bro split for a few, keep things interesting as well as do chest / back and bi / tricep from time to time on the same day to active everything at once.

Great work mate, love the plan and the variety to give yourself every chance of losing weight and gaining strength and then eventually you'll settle on your own plan?

Love Lunges too same with Arnold Press (although I don't use it much anymore).

[Booney]

Been at it pretty consistently for 7 months, 3 days a week, I've watched lots of a bloke called Alex Beevis on FB, rings true to me as he aims his spots at blokes in their 40s and 50s.

I have 3 "days" of things to do and have 5 or 6 "days" in my head, just roll them around.

[mal]

Inspirational Bony
Keep up the good work

[mal]

Will Australia impose a Sugar Tax ?
A recent stat of 117 countries
OZ adults are 58th for obesity
OZ children 51st for obesity

The interesting stat about the kids
OZ 51st
Britain 86%

In 2016 the Brits introduced a Sugar Tax
The result was sugar levels of all soft drinks were reduced , by about 40%
LOOKs like the Sugar Tax has made an impact ?