WEIGHT LOSS + the challenge

[hearts on fire]

lost 15 kilo's whilst in hospital.

if i ever need to lose weight, i will go back there.

[locky801]

Just signed up for some detox programme, going to need heaps of discipline to see it through but need to give it a try

[Kahuna]

lost 15 kilo's whilst in hospital.

if i ever need to lose weight, i will go back there.

You ok HOF?

[hearts on fire]

lost 15 kilo's whilst in hospital.

if i ever need to lose weight, i will go back there.

You ok HOF?

yeah alright now mate, just had a bit of lung trouble, but all is well now.

[spell_check]

15 kilos! I'll bet you did not need to lose them either. We should start the "WEIGHT GAIN + the challenge" thread up I think. Nice to see you back and well again.

[hearts on fire]

15 kilos! I'll bet you did not need to lose them either. We should start the "WEIGHT GAIN + the challenge" thread up I think. Nice to see you back and well again.

no i didn't need to lose it, im going to make hungry jacks my new home thanks mate, its good to be back

[Lunchcutter]

Just signed up for some detox programme, going to need heaps of discipline to see it through but need to give it a try

hey locky, just in case you haven't thought of it, before you commit to a detox make sure you have done some research re the negatives as well as the positives, i've read/heard that you've got to be careful, especially with the radical ones, it's a bit like the colonic irrigation thing..... is it natural to flush ALL the bacterias both good and bad out in such a rapid fashion There is definitely some mixed feelings within the health professions - whatever you decide good luck with it.

[Phantom Gossiper]

ive lost 6.2kg in 3 weeks, but im going to the gym and watching my food very closely, its pretty bloody hard but im already feeling so much better

[Browny25]

Do you think running for less amount time or walking for longer would be better?

[mypaddock]

Do you think running for less amount time or walking for longer would be better?

How about running for longer? But high intensity (running) is going to burn fat quicker.

[locky801]

Just signed up for some detox programme, going to need heaps of discipline to see it through but need to give it a try

hey locky, just in case you haven't thought of it, before you commit to a detox make sure you have done some research re the negatives as well as the positives, i've read/heard that you've got to be careful, especially with the radical ones, it's a bit like the colonic irrigation thing..... is it natural to flush ALL the bacterias both good and bad out in such a rapid fashion There is definitely some mixed feelings within the health professions - whatever you decide good luck with it.

Thanks L/C, had done the research and all appeared ok until about 2 hours after the 1st tablet, was dancing on the celing and have been fairly crook since, detox programme thrown out into the bin

[am Bays]

96.0

[Psyber]

96.0 too.

[magpie in the 80's]

Once again tomorrow is the end of the month. So pull out* your scales and weigh in

[Jimmy_041]

I always weigh on a Friday - 104.4

[Tigerriffic]

78.5kg.

[Kahuna]

123.0

[magpie in the 80's]

109kg.

[Jimmy_041]

lost 15 kilo's whilst in hospital.

if i ever need to lose weight, i will go back there.

Jimmy Junior was just in hospital in Alice Springs - I asked me to send him food parcels.................

[Mic]

71.6