WEIGHT LOSS + the challenge

[Psyber]

Wrong way again - 95.0.

[brod]

Should really have weighed in before GF weekend

[locky801]

114.8

[Kahuna]

115.5

[mickey]

84.5 thanks to a week of being unwell

[mighty_tiger_79]

down to 105.7

dropped about 10kg in 2 months and even after yesterdays effort the scales are rather kind today

[Media Park]

85.5 kgs

[locky801]

down to 105.7

dropped about 10kg in 2 months and even after yesterdays effort the scales are rather kind today

Great work MT79 keep it up

[sherminator]

102.5

A bit of a gain this month thanks to beer, bbq's, pizza & (watching) football!!

[Phantom Gossiper]

92.5kg and expect it to go up in the future after a stressfull period

[kickinit]

For the people that use supplements bodybuilding.com is now allowed to ship some protein powders to australia. They are very cheap and with the shipping cost for instance I just ordered some BCAA and Protein which cost me here $120 I got it shipped for $65, pretty much 50% savings on aussie prices.

[Q.]

For the people that use supplements bodybuilding.com is now allowed to ship some protein powders to australia. They are very cheap and with the shipping cost for instance I just ordered some BCAA and Protein which cost me here $120 I got it shipped for $65, pretty much 50% savings on aussie prices.

http://www.proteindirect.com.au/ is the cheapest I've found.

[Brucetiki]

92kg now, slowly getting there

[kickinit]

http://www.proteindirect.com.au/ is the cheapest I've found.[/quote]

Have you tried that stuff it made me sick after 1 mouth full.

[Q.]

http://www.proteindirect.com.au/ is the cheapest I've found.

Have you tried that stuff it made me sick after 1 mouth full.

Vanilla ain't so bad. I'm not drinking it for the taste

[best on hill]

the doctor give me a bollocking the other day when i went to see him, he went off about my weight so i jumped on the scales and the number was quite big 138.6kg so the missus has but me on a diet no ice coffee no pies, pastys, bun etc, cut out chips and most carbs that was on the 23 of aug and just yesday i jumped back on the scales and im on the way down im now 125.5kg i now have a bet going with the missus if i get under 100kg i will get a new set of golf sticks, so the challange is on, wish me luck
BOH

[kickinit]

Vanilla ain't so bad. I'm not drinking it for the taste [/quote]

I can't drink it for the life of me same witj Optimum Gold Standard 100 it's the best selling protein which has me confussed as there is much better products on the market. If you ever get the chance to try Gaspari MyoFusion do it, it would have to be the best tasteing protein powder on the market.

the doctor give me a bollocking the other day when i went to see him, he went off about my weight so i jumped on the scales and the number was quite big 138.6kg so the missus has but me on a diet no ice coffee no pies, pastys, bun etc, cut out chips and most carbs that was on the 23 of aug and just yesday i jumped back on the scales and im on the way down im now 125.5kg i now have a bet going with the missus if i get under 100kg i will get a new set of golf sticks, so the challange is on, wish me luck
BOH

Keep going mate it's not that hard to do. 150g of fish chicken or lean steak with a serving of green veggies 5 times a day and some oats and eggs for breakfest will help you cut that weight of quick smart. Brocolli is the best thing you can eat. Try to cut all sugar out keep your carbs down to 10% per 100g same with fat and you won't have a problem at all.

[brod]

123.4.....completely back to the start

[White Line Fever]

88.2

That's 12kg this year and 8kg since June 1.

Abs are now visible.

Have got diet sussed now.

Getting married in 5 weeks so want to hit 85kg and hopefully into single digit bodyfat %

[White Line Fever]

down to 105.7

dropped about 10kg in 2 months and even after yesterdays effort the scales are rather kind today

Awesome job mate keep going for it