Re: WEIGHT LOSS + the challenge
Posted: Thu Sep 04, 2014 3:54 pm
Sorry Dude wrote:mighty_tiger_79 wrote:
I heard something about a uni study saying a one week on, one week off weight loss is more beneficial
this research is actually being conducted at the moment by UniSA...I know this as I am being one of the pin cushion guinea pigs involved. They are comparing an intermittent diet (one week on/ one week off) to a continous diet.
i will be doing an update around my thoughts etc on my blog over the coming months. if you are interested in having a look pm me and i'll send you through a link.
Whats are they actually looking at seeing from this? Is it just weight loss or are they looking at health benefits?