WEIGHT LOSS + the challenge

[another grub]

get into em magpie..... I could have been less ... I had to borrow $10 of my mate last nifght to get HJs 3 whoppers iz ate.... i got pissed and didnt care..... the piss has f$#$#ed up my life.....

[magpie in the 80's]

119 still..... going OK.... the big test is to come tho.....

and that is the piss

[mal]

START 109
THU.....101
LOSS...008

NEED 1.1 OR MORE KILOS IN 3 DAYS

I WILL BE EXERCISING LIKE HELL friday and saturday

[another grub]

START 109
THU.....101
LOSS...008

NEED 1.1 OR MORE KILOS IN 3 DAYS

I WILL BE EXERCISING LIKE HELL friday and saturday

I will be drinking piss like hell on friday and saturday.....FFS mal Its Xmas..... pull your head in!!!

[mal]

START 109
THU.....101
LOSS...008

NEED 1.1 OR MORE KILOS IN 3 DAYS

I WILL BE EXERCISING LIKE HELL friday and saturday

I will be drinking piss like hell on friday and saturday.....FFS mal Its Xmas..... pull your head in!!!

I will be 99.9 kilos on 24/12/06 [or less]
I will be 99.9 % sure to be more than that after xmas day.

Im gunna exercise like hell the next 2 days.
By 24/12 im gunna be FATigued.

NOSTRAmalDAMUS predicted that FIGMAL would be below 100kg by xmas eve.
In the process I have become as fit as a MALlee bull.
Losing the weight was a mere forMALity.

[SCD]

Weigh in a touch early this week.. sorry - but last day at work tomorrow, so will be big day!!
91kg on the scales tonight.. not a good week - but it's been catching up and drinking with mates before I go to Melbourne next week , so can be forgiven..

[magpie in the 80's]

xmas is here and I'M feeling fine
let's jump on those scales
yep you guessed it
i now weigh 99.


MALS CHALLANGE 16KG
MY CHALLANGE 21KG

this became easy after the 1st couple of weeks

[Rik E Boy]

Greetings. As someone who has an opinion on everything, lurking is not in my nature. However I am also having my own battle of the bulge. At only 176cm there was no way that I should have been the 103kg I was back in August. On a recent visit to Adelaide people were commenting on my, er, well rounded physique and I noticed that I was the chubbiest dude at every show I went to. It was time to act.

I read this thread and share your struggles and now my new sport (now that my cricket days are over) is the battle against myself to shed the spare tyre that has bedevilled me.

My fitness regimen Started in mid November, my guts was 114cm accross and I weighed 102 Kilos. I started off by cutting back my sugar intake and increasing the amount of fibre I eat (due to a related illness as well) and I started running laps of the local velodrome four times a week. I run on the velodrome becuase it is flat and most of Ipswich doesn't have footpaths and my shonky knees can't risk running on an uneven surface. The velodrome is cracked as so I usually share it with 'masters games' type riders rather than the more serious bikers who might not appreciate a fat middle aged **** shuffling around their track LOL.

I started off with two laps a day (eight laps a week) and each lap is roughly 300m. Every five runs I increase my distance by 75m or a quarter of a lap. Yesterday I had my second three lap run which would give me a weekly total of 12 laps or 3.6 km. I don't run fast and I try not to miss any runs. After my run, I walk home and my daily walk home is 3km. It isn't all that much I know but the increased water intake, improved diet and regular exercise has my weight at my last weigh in at 99.8 (December 1) and I have taken three cm of my guts. My weight loss has been about half a kilo a week, the exercise is not too intensive so the 'REB program' is sustainable. I hope to get down to about 80 Kilos and 100cm. It would also help if I was to grow taller by a couple of centimetres

Good luck boys and keep going.

regards,

REB

[Rik E Boy]

Cripes well done. Just read some of your efforts, congratulations. I only weigh in Monthly as weekly weigh ins aren't that valuable and remember you are only really competing against yourself.

regards,

REB

[am Bays]

96.2

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......GAIN 1KG....................120......................-5 KG....WEIGHT LOSS....WALLET LOSS SUBSTANTIAL
2. DUTCHY...............124......F.T.W.I........................118.......................-6 KG....WEIGHT LOSS BUT GAINED A NEW CHILD
3. MAGPIE I/T 80S....115......LOSS 500GMS...............99......................-16 KG...NEEDED TO DO SOMETHING THANKS MAL
4. MAL.....................109......LOSS 1.8KG..................99.2.....................-9.8 KG.....MISSION COMPLETED!!!!
5. BOONEY...............108......F.T.W.I. ......................103.8....................-4.2 KG .....MISSING IN ACTION??????
6. BAYMAN...............108......F.T.W.I................. ......107.2.....................-800GMS.....OFFICALLY RETIRED!!!!!
7. WEDGIE...............106......F.T.W.I........................105........................- 1KG.....COMMITMENT TO SAFOOTY...EXCUSED
8. DISSIDENT..........102.......D.N.W.I.......................102.....................................NON STARTER
9. SAM UUU DOGS....101.......F.T.W.I........................96.6.......................-4.4KG...RACKED UP FREQUENT FLYER POINTS
10. PUNK ROOSTER..100.......F.T.W.I........................97.6.......................-2.4KG....THE NEW JAMIE OLIVER
11. S/CANT DRIVE.....99.......GAIN 1KG....................91...........................-8KG....GETTING SICK HELPED
12. SCOOB................99.......F.T.W.I....... ................95..........................-4KG....GOOD EFFORT SCOOB
13. 1980 TASSIE........96.......LOSS 800 GMS.............96.2........................+200 GMS..WRINKLES = YOYO
14. TROYGFC.............85.......F.T.W.I.........................83..........................- 2KG...TO THIN ANYWAY
15. ZORRO................85.......F.T.W.I.........................84..........................-1KG.....SEE ABOVE
16. GO D/BLUES........85.......F.T.W.I.........................84..........................-1KG......SEE ABOVE
17. SMAC..................85.......F.T.W.I.........................75..........................-10 KG......TOP EFFORT SMAC WELL DONE!!!!
18. ECKY...................79.......F.T.W.I.........................79..........................NO CHANGE....STABLE BALANCE IN LIFE
19. mt79..................000.......D.N.W.I.......................000.........................WHERE THE F..CK DO YOU BUY SCALES!!!!!!
20. FALCON CHICK...000.......F.T.W.I.......................-1.8.........................-1.8KG.....FEMALE'S BIGGEST LOSER
21. NOONE...............107.......F.T.W.I........................103.6......................-3.4KG...LATE STARTER..NOT BAD FOR 2 WEEKS

D.N.W.I.=DID NOT WEIGH IN FROM BEGINNING..............................F.T.W.I.=FAILED TO WEIGH IN THIS WEEK


1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG........................ TOTAL LOSS: 21.2KG
3RD WEEK LOSS: 7.1KG........................ TOTAL LOSS: 28.3KG
4TH WEEK LOSS: 11.8KG.......................TOTAL LOSS: 40.1KG
5TH WEEK LOSS: 13.1KG.......................TOTAL LOSS: 53.2KG
6TH WEEK LOSS: 7.5KG.........................TOTAL LOSS: 60.7KG
7TH WEEK LOSS: 4.4KG.........................TOTAL LOSS: 65.1KG
8TH WEEK LOSS: 6.6KG.........................TOTAL LOSS: 71.7KG
9TH WEEK LOSS: 4.2KG........................TOTAL LOSS: 75.9KG
10TH WEEK LOSS: 2.3KG.......................TOTAL LOSS: 78.2KG

[another grub]

grub 120..... back into the old habits....FFS

[mal]

Tomorrow 24/12 is D for Diet day lads and final submissions to be presented.
I am starving today to get a slightLy false weight by 24/12

regards

F
A
T
MAL

[mal]

I did it 99-2 kilomals
I completed my challenge
BUT I cheated
I starved yesterday
I am aching all over from the malssive exercise regime in the past week
BUT I did it.

109-00 start
099-20 finish
009-80 kilomal loss

I can now enjoy the next week and will settle for a weight gain to about 102 kilomals

My next plan is to be 99-9 by Australia day

Special thanks to Magpie in the 80s for keeping the charts going
In honour of Magpie in the 80s I have my own personal challenge by 24/12/07
MY CHALLENGE IS TO LOSE 12 KILOMALS BY 24/12/07 AND ''WAIT'' FOR IT....
..........................I want to be MAL IN THE 80S.... ........................................

99 TO 87 is my next challenge by 24/12/07

HOW DO I DO IT ?
--------------------

Simple formula
lose 1 kilomal a month = 12 kilomals
this will get me into the 80s
time will tell

The theme for 2007 will be Fitter or Fatter.

PS I am now the same weight as Punk.
Magpie in the 80s well done on your loss, can we call you midget in the 80s?
AG ....
Well done to all of you who participated

regards

MAL

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......GAIN 1KG....................120......................-5 KG....WEIGHT LOSS....WALLET LOSS SUBSTANTIAL
2. DUTCHY...............124......F.T.W.I........................118.......................-6 KG....WEIGHT LOSS BUT GAINED A NEW CHILD
3. MAGPIE I/T 80S....115......LOSS 500GMS...............99......................-16 KG...NEEDED TO DO SOMETHING THANKS MAL
4. MAL.....................109......LOSS 1.8KG..................99.2.....................-9.8 KG.....MISSION COMPLETED!!!!
5. BOONEY...............108......F.T.W.I. ......................103.8....................-4.2 KG .....MISSING IN ACTION??????
6. BAYMAN...............108......F.T.W.I................. ......107.2.....................-800GMS.....OFFICALLY RETIRED!!!!!
7. WEDGIE...............106......F.T.W.I........................105........................- 1KG.....COMMITMENT TO SAFOOTY...EXCUSED
8. DISSIDENT..........102.......D.N.W.I.......................102.....................................COMMITMENT TO SAFOOTY..NON STARTER
9. SAM UUU DOGS....101.......F.T.W.I........................96.6.......................-4.4KG...RACKED UP FREQUENT FLYER POINTS
10. PUNK ROOSTER..100.......F.T.W.I........................97.6.......................-2.4KG....THE NEW JAMIE OLIVER
11. S/CANT DRIVE.....99.......GAIN 1KG....................91...........................-8KG....GETTING SICK HELPED
12. SCOOB................99.......F.T.W.I....... ................95..........................-4KG....GOOD EFFORT SCOOB
13. 1980 TASSIE........96.......LOSS 800 GMS.............96.2........................+200 GMS..WRINKLES = YOYO
14. TROYGFC.............85.......F.T.W.I.........................83..........................- 2KG...TO THIN ANYWAY
15. ZORRO................85.......F.T.W.I.........................84..........................-1KG.....SEE ABOVE
16. GO D/BLUES........85.......F.T.W.I.........................84..........................-1KG......SEE ABOVE
17. SMAC..................85.......F.T.W.I.........................75..........................-10 KG......TOP EFFORT SMAC WELL DONE!!!!
18. ECKY...................79.......F.T.W.I.........................79..........................NO CHANGE....STABLE BALANCE IN LIFE
19. mt79..................000.......D.N.W.I.......................000.........................WHERE THE F..CK DO YOU BUY SCALES!!!!!!
20. FALCON CHICK...000.......F.T.W.I.......................-1.8.........................-1.8KG.....FEMALE'S BIGGEST LOSER
21. NOONE...............107.......F.T.W.I........................103.6......................-3.4KG...LATE STARTER..NOT BAD FOR 2 WEEKS

D.N.W.I.=DID NOT WEIGH IN FROM BEGINNING..............................F.T.W.I.=FAILED TO WEIGH IN THIS WEEK


1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG........................ TOTAL LOSS: 21.2KG
3RD WEEK LOSS: 7.1KG........................ TOTAL LOSS: 28.3KG
4TH WEEK LOSS: 11.8KG.......................TOTAL LOSS: 40.1KG
5TH WEEK LOSS: 13.1KG.......................TOTAL LOSS: 53.2KG
6TH WEEK LOSS: 7.5KG.........................TOTAL LOSS: 60.7KG
7TH WEEK LOSS: 4.4KG.........................TOTAL LOSS: 65.1KG
8TH WEEK LOSS: 6.6KG.........................TOTAL LOSS: 71.7KG
9TH WEEK LOSS: 4.2KG........................TOTAL LOSS: 75.9KG
10TH WEEK LOSS: 2.3KG.......................TOTAL LOSS: 78.2KG[/quote

congratulations to all who participated in MALS get fitter campaign.
enjoy the xmas cheer and indulge in MODERATION.
don't forget to DONATE to the charity mentioned.

mery xmas to all and to see LESS of you in 2007 :

[magpie in the 80's]

Magpie in the 80s well done on your loss, can we call you midget in the 80s?

don't know about midget MAL i'm 6 foot 3 i'll just settle with MAGNIFICENT

[mal]

MAGPIE we both ended up on 99 kilomals.
Just think if you can lose another 10 kilomals, we could
actually call you Magpie in the 80s

Im going on my seafood diet until 01/01/07
The more food I sea the more I eat

Special mentions to
SMAC
SCD
great effort

And good to see the heavyweight champs AG + DUTCHY getting down in the weights

And hopefully Jools bought MT79 some scales for xmas

And well done to all the others who participated.

Merry xmas, forget the diets for at least one day.

[noone]

hmm back out to 105.8..

dissapointing

[another grub]

Well done fellas..... and all the best
I lost 5 Ken Cunninghams and am feeling better and appreciated all your advice and support during my tough time.... thanks heaps...AG

[Punk Rooster]

Magpie in the 80's (kg) is now Magpies in the 70's (kg)....
well done, & good work keeping the records- Mal was responsible for that, but was very lazy at it (he's so lazy that I'm surprised he lost any weight at all! )