WEIGHT LOSS + the challenge

[magpie in the 80's]

GET SMART [99] CAMPAIGN DAY 7

Breakfast
2 large glasses of h2o
Fresh fruit Strawberries, Blueberries, Mango, Kiwi Fruit, Grapes with Low Fat Yohgurt
Cup of Green Tea

Snack
2 pieces of Fruit and a handful of Raw Nuts
Cuo of Green Tea

Lunch
Antipasto plate consisting of ham, olives, roasted capsicum, sun dried tomatoes, mushrooms, cheese with crusty multigrain roll
Handful of Mixed Nuts
2 large glasses of h2o

2 glasses of h20 then an 8k brisk walk

Dinner
Baked Stuffed Capsicums with meat, rice and mixed vegetables
Stewed Fruit
2 large Glasses of h2o

[mal]

Shame Watson took 2 wickets yesterday
I celebrated too much at a party

SATURDAY

BREAKFAST
Vege juice/almonds/walnuts
LUNCH
HotDog /coke
DINNER
3 stubbies/spring rolls/dimsims/potato chips/dips/pies/pasties/sausage rolls/birthday cake

Nearly back to sqaure one I mean round one ....

TODAY
Vege juice
Eggs/mushrooms/tomato/water

MAGS80/MAL weekly weigh in
MAGS has been a good boy well done by the spoggy

Partys are partys and Im gunna enjoy them , part of the physcological approach of mine.
Its about living your life
Being stressed over dieting is a recipe for unsuccess
Needs to be a compromise overall and to be good about 80% of the time
But I will achieve my 1 kilo a week by TOMorrow on the GET SMART diet

[mal]

SUNDAY
BREAKFAST
water
LUNCH
chips
salad sandwich
water
DINNER
steak sandwich
cherry ripe
water

Had to eat like that as was at the cricket for the day night game

WEEK I
109-0 START
108-1 FINISH

Would have been less but had to go to a party Saturday night
But the objective of losing 1 kilo per week until 2009 was attained

The big fat spoggy would surely have lost at least 2 kilos on what hes been eating + exercising

[mal]

107-9 I just farted

[Booney]

107-9 I just farted

Most intelligent thing to eminate from you in months..

[magpie in the 80's]

The big fat spoggy would surely have lost at least 2 kilos on what hes been eating + exercising

MAGMAL CAMPAIN

Week 1
Start: 109
End: 106.5

Loss: 2.5

[mal]

AFTER WEEK 2
START 109.0
END ....107.5
LOSS 1.5 KGS

Did more exercise but still ate a bit too much iffy food
Losing 1 kilo per week is the desired result
Im 0.5kgs behind after 2 weeks
Still thats OK
I will prob never get to a slinky bod like Punk but I gotta dream

[magpie in the 80's]

MAGMAL CAMPAIN

Week 1
Start: 109
End: 106.5

Loss: 2.5

Week 2
Start: 106.5
End: 105

Loss: 1.5

Total Loss: 4kg

Less walking than last week due to being away with work for a couple of nights.

[magpie in the 80's]

MAGMAL CAMPAIN

Week 1
Start: 109
End: 106.5

Loss: 2.5

Week 2
Start: 106.5
End: 105

Loss: 1.5

Total Loss: 4kg

Week 3
Start: 105
End: 103.5

Loss: 1.5

Total Loss: 5.5kg

Eat healthy and exercise daily for an hour is the key to the weight loss

[mal]

109-00 START
108-1 WEEK 1
107-5 WEEK 2
108-5 WEEK 3

I am 2.5 kilos behind the allocated 1 kilo a week loss
Im a failure
My charts should be put on the Best Jokes thread

I hold Bayman partially resposible for shouting me hot dogs/chips/coke at the cricket
Bayman tries very hard to get me as fat as what he is

Im gunna work super hard this week
Zero tolerance junk
Total commitment for the next 7 days
_______________________________________________________--

The ignominity of it all
MALS BREAKFAST


Vegetable juice [carrot/parsley/apple/ginger/beet/tumeric/celery]
Almonds
Water

SNACK
Radish
Water

MUSIC [for destress]
sMALl Faces greatest hits

[Mic]

Have to do my weigh in today, 81kgs (put on .3kg). Slack with exercise, too much alcohol and going out for tea. Big November coming up!

[Psyber]

100Kg today - stress helps..

[magpie in the 80's]

just a reminder that its the end of the month tomorrow friday 31st for weigh ins

[mal]

107-5 MONTHLY WEIGH IN

[Wedgie]

94kgs still.
Happy with that as Ive put in some solid weights sessions and had to stop cardio work due to shin splints.

[Q.]

Having an increased muscle mass will help you burn more of the energy consumed during the day. So, long term it is very beneficial.

[mypaddock]

I'll throw my 2 cents in-

Started diet after local footy season finished- 15th September.
Start weight- 100kg.
Current weight- 96.5kg (pretty happy with that considering haven't done any cardio as yet)

Currently on low carb, low fat, high protein diet.
4 weights sessions a week.
Beginning cardio as of next week with 2 sessions per week on top of the weights sessions which should see more weight shed before I start my football pre-season in a month or so.

[Q.]

Geez mate, you ballooned out this year. Hope your foot is in good nick now.

[mypaddock]

Geez mate, you ballooned out this year. Hope your foot is in good nick now.

Haha thanks mate, yeah the fracture which kept me out for 10 weeks which didnt help. Being the middle of winter and having all that spare time on my hands I think I enjoyed a few too many roasts.

In regards to my first post my target weight is 93-95kg of lean muscle mass.

[magpie in the 80's]

monthly weigh in 102.5kg