by Rik E Boy » Tue Jun 18, 2013 11:03 pm
by Rik E Boy » Tue Jun 18, 2013 11:06 pm
scoob wrote:The Gold Coast half is a decent run - nice weather - the full gets a bit warm as it starts after the half...
Got to do a half marathon at Marathon RP tonight after work... damn wedding on the weekend so have had to pull the weekend run forward. This is when the training gets hard/annoying! Hopefully don't go ar$e up when it get dark.
by MW » Sun Jun 23, 2013 10:36 pm
by Rik E Boy » Mon Jun 24, 2013 9:48 pm
by pels » Mon Jun 24, 2013 10:25 pm
Rik E Boy wrote:That is awesome 56ks bugger that for a joke! 21ks in 1hr 51 tonight my best run ever, got the accommodation booked and pick up my race kit on sunday. Now for the tapering so i am fresh as a daisy on race day.
Regards,
REB
by pels » Mon Jun 24, 2013 10:28 pm
MW wrote:Nice work REB.
I've officially entered the 56km Yurrebilla Ultra Marathon for Sept 22. No turning back now
by Rik E Boy » Mon Jun 24, 2013 10:58 pm
pels wrote:MW wrote:Nice work REB.
I've officially entered the 56km Yurrebilla Ultra Marathon for Sept 22. No turning back now
You will love the day, awesome atmosphere and a very well run event.
The pain & suffering will be well worth it at the end.
by MW » Tue Jun 25, 2013 11:20 pm
Rik E Boy wrote:That is awesome 56ks bugger that for a joke! 21ks in 1hr 51 tonight my best run ever, got the accommodation booked and pick up my race kit on sunday. Now for the tapering so i am fresh as a daisy on race day.
Regards,
REB
by Rik E Boy » Sun Jul 07, 2013 3:14 pm
by pels » Sun Jul 07, 2013 7:52 pm
Rik E Boy wrote:1 hr 58 pels.
Tired but happy to achieve my goal. Felt pretty good except for the last three ks which sucked balls. Feet up for two days now.
regards,
REB
by Rik E Boy » Sun Jul 07, 2013 11:25 pm
pels wrote:Rik E Boy wrote:1 hr 58 pels.
Tired but happy to achieve my goal. Felt pretty good except for the last three ks which sucked balls. Feet up for two days now.
regards,
REB
Well done REB,
When are you stepping up to do the marathon?
by pels » Mon Jul 08, 2013 1:16 am
by MW » Wed Jul 10, 2013 6:59 pm
by pels » Wed Aug 07, 2013 12:19 am
by Jase » Wed Aug 07, 2013 9:10 am
pels wrote:How is everyone's running going?.
10 weeks till Melbourne marathon and training is full on at the moment 70-80kms a week.
A few sore spots in the body nothing serious but just have to tough it out for another 6-7 weeks and then tapering starts
Doing the Adelaide Half in preparation so looking forward to that.
Doing the corporate cup as well and always enjoy that run.
by MW » Wed Aug 07, 2013 1:25 pm
by Keefy » Wed Aug 07, 2013 1:52 pm
MW wrote:I have three events to prepare for at the moment
Corporate Cup 8.15km - starts today actually. Will be using this as an excuse for an extra mid week training run.
City Bay 12km - On track for a time of around 54 minutes...maybe 53 at a stretch. Managed to do a 10km in 44:34 yesterday so quietly confident.
Yurrebilla 56km - Ramped up training for this over the last couple of months with 14km trail run Wednesdays and 25-30km run Sundays. throw in the street training of 1-2 x 10-12km runs and I think I am right (fingers crossed).
by MW » Wed Aug 07, 2013 2:03 pm
Keefy wrote:MW wrote:I have three events to prepare for at the moment
Corporate Cup 8.15km - starts today actually. Will be using this as an excuse for an extra mid week training run.
City Bay 12km - On track for a time of around 54 minutes...maybe 53 at a stretch. Managed to do a 10km in 44:34 yesterday so quietly confident.
Yurrebilla 56km - Ramped up training for this over the last couple of months with 14km trail run Wednesdays and 25-30km run Sundays. throw in the street training of 1-2 x 10-12km runs and I think I am right (fingers crossed).
How did you go?
The wind at times along there this morning was terrible. Am also doing the 8.15 in preparation for city-bay
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