Surgical Rehabilitation
Posted: Wed Feb 20, 2013 9:10 pm
Thanks Q for your input on the "junior" who needs that sort of advice.
I have another issue, I have recently undergone knee replacement surgery, due to previous sporting misadventures.
I now need to rehabilitate to a new level, I have an aspiration to scale mountains I have not previously been able to, that I have never been able to . I have some very ambitious aims to change my ways from recent history to previous history
I unfortunately have let myself go in the last few years as I discovered a 20 minute walk was impossible.
I have blasted out of the gates with rehab in the first two weeks as far as km travelled and time spent on "REHAB"
I have lost 8kg .......many more needed
When I am back in my normal state of 12 hours in front of a PC................ I need a plan?
I have always been a believer of exercise and a good diet (duromine?) getting me to where I need to be.
I would like some ideas on knee rehab to help me through the next few weeks?
Some may know you have good days and bad days.
I have another issue, I have recently undergone knee replacement surgery, due to previous sporting misadventures.
I now need to rehabilitate to a new level, I have an aspiration to scale mountains I have not previously been able to, that I have never been able to . I have some very ambitious aims to change my ways from recent history to previous history
I unfortunately have let myself go in the last few years as I discovered a 20 minute walk was impossible.
I have blasted out of the gates with rehab in the first two weeks as far as km travelled and time spent on "REHAB"
I have lost 8kg .......many more needed
When I am back in my normal state of 12 hours in front of a PC................ I need a plan?
I have always been a believer of exercise and a good diet (duromine?) getting me to where I need to be.
I would like some ideas on knee rehab to help me through the next few weeks?
Some may know you have good days and bad days.