Home gym equipment

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Re: Home gym equipment

Postby heater31 » Thu Sep 19, 2013 5:42 pm

whufc wrote:Stuff home gyms come to my 'gentlemens health club'

Top less girls put away the weights, fill up drink bottles, clean the equipment etc etc

And once u have finished ur workout u can move into the lounge/cafe area to watch our high quality stage shows while enjoying ur protein shake and post workout meal



Does this business idea need investors? ;)
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Re: Home gym equipment

Postby whufc » Thu Sep 19, 2013 5:54 pm

heater31 wrote:
whufc wrote:Stuff home gyms come to my 'gentlemens health club'

Top less girls put away the weights, fill up drink bottles, clean the equipment etc etc

And once u have finished ur workout u can move into the lounge/cafe area to watch our high quality stage shows while enjoying ur protein shake and post workout meal



Does this business idea need investors? ;)


Lol yep

There will also be one girl pole dancing stages throughout the gym as well.
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Re: Home gym equipment

Postby Q. » Fri Sep 20, 2013 11:56 am

Dissident wrote:I'm possibly going to buy this

http://www.gymandfitness.com.au/force-u ... age-1.html


Looks good Diss. Can easily run Rippetoe's Starting Strength with it and be able to move onto a program like ICF 5x5 later on.
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Re: Home gym equipment

Postby Barto » Fri Sep 20, 2013 10:30 pm

Q. wrote:
Dissident wrote:
Q. wrote:Power cage + Olympic Barbell + Plates + Adjustable Bench

Done. Then you can begin with Rippetoe's Starting Strength routine and go from there.


That was the setup I was working towards, though with a squat rack

Can anyone suggest where to get things from? What is good?


Power cage is your squat rack.

Image


Perfect for doing bicep curls in.
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Re: Home gym equipment

Postby Q. » Sat Sep 21, 2013 1:34 am

Barto wrote:Perfect for doing bicep curls in.


lol, when it's in your home you can get away with anything :lol:
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Re: Home gym equipment

Postby Phantom Gossiper » Fri Jun 20, 2014 12:05 pm

Where's the best place to buy a foam roller for hamstring and glute tightness?
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Re: Home gym equipment

Postby heater31 » Fri Jun 20, 2014 12:09 pm

Phantom Gossiper wrote:Where's the best place to buy a foam roller for hamstring and glute tightness?


Clark rubber sell them.
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Re: Home gym equipment

Postby Phantom Gossiper » Fri Jun 20, 2014 12:16 pm

heater31 wrote:
Phantom Gossiper wrote:Where's the best place to buy a foam roller for hamstring and glute tightness?


Clark rubber sell them.

Thanks!
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Re: Home gym equipment

Postby Q. » Fri Jun 20, 2014 12:19 pm

Pvc pipe will be better than foam.
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Re: Home gym equipment

Postby heater31 » Fri Jun 20, 2014 12:27 pm

Q. wrote:Pvc pipe will be better than foam.


One I got from Clark rubber is brutal....just as good as PVC. Very thin layer of the soft foam that can be depressed maybe 5-10mm.

I also got one off a mate that is an exercise physiologist that is a lot softer only use that one when I'm in tears from the first one :shock:
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Re: Home gym equipment

Postby Q. » Fri Jun 20, 2014 7:40 pm

I ended up forking out for a rumble roller. And sometimes I use a baseball to pinpoint a spot.

Brutal.
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Re: Home gym equipment

Postby Phantom Gossiper » Mon Jun 23, 2014 10:54 am

I got one on Friday - couldn't get to Clark rubber, went to A-Mart and got the Grid 2.0 foam roller.. was little expensive, but none the less i'm pretty happy with it.

Used it every day, already felt results on my hamstrings and I used it on my lower back also.. fair to say i was almost in tears :lol:
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Re: Home gym equipment

Postby Johno6 » Wed Jun 25, 2014 2:32 pm

I have a door
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Re: Home gym equipment

Postby HH3 » Wed Jun 25, 2014 3:07 pm

Johno6 wrote:I have a door


...that you can't fit through
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Re: Home gym equipment

Postby Johno6 » Wed Jun 25, 2014 3:38 pm

HH3 wrote:
Johno6 wrote:I have a door


...that you can't fit through


my roller door is the only door I can fit through.
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Re: Home gym equipment

Postby mighty_tiger_79 » Wed Jun 25, 2014 7:30 pm

Johno6 wrote:
HH3 wrote:
Johno6 wrote:I have a door


...that you can't fit through


my roller door is the only door I can fit through.



:shock: :shock: built like Arnie :shock: :shock:
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Re: Home gym equipment

Postby HH3 » Thu Jun 26, 2014 9:37 am

mighty_tiger_79 wrote:
Johno6 wrote:
HH3 wrote:
Johno6 wrote:I have a door


...that you can't fit through


my roller door is the only door I can fit through.



:shock: :shock: built like Arnie :shock: :shock:


Image
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Re: Home gym equipment

Postby Johno6 » Fri Jun 27, 2014 2:52 pm

I am built like arnie yes that is true....

when he was a 12 year old....girl
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