Weight Lose substances

[Lightning McQueen]

I lose about 500g every day at about 5.15pm.

Don't you poo at work?

Nope. Not when I can help it. Same with school.
Mind you, heard if you go at work once a day (15mins), every day of the year, you get about a week worth of pay a year for being on the toilet.
Revenge for all those non-smokers really if you're trying to justify it.

[OnSong]

We all know how well things worked out for him though, right?

[piccachu]

It's a knee reco yeah?

nah had a hip/groin clean out, swimming would be great but as the external stitches havent completly healed it would be a big risk with infection according to phsio & surgeon.

[Q.]

It's a knee reco yeah?

nah had a hip/groin clean out, swimming would be great but as the external stitches havent completly healed it would be a big risk with infection according to phsio & surgeon.

Does make it hard to do much in the way of cardio. You should at least do lots of core and upper body work, but do high repetition with lighter weights and focus on isolating individual muscles. At least your output will be higher and you won't gain a lot of bulk muscle, instead improving tone and strength.

And maybe do a Pag and go without booze for a month and alter the diet a little.