by Wedgie » Mon Jan 03, 2022 6:05 pm
by mighty_tiger_79 » Mon Jan 03, 2022 6:06 pm
A pub crawl would get you to 10000 steps a day!!Wedgie wrote:Smart watches. I now know exactly how many steps it is to pick up my car the next morning from most local pubs.
West Thebby 2000 steps
Hope Inn 2250 steps
Findon 2500 steps
Halfway Hotel 3100 steps
Hotel Royal 4000 steps
That's about as far as I'm willing to go.
by Wedgie » Mon Jan 03, 2022 7:22 pm
mighty_tiger_79 wrote:A pub crawl would get you to 10000 steps a day!!Wedgie wrote:Smart watches. I now know exactly how many steps it is to pick up my car the next morning from most local pubs.
West Thebby 2000 steps
Hope Inn 2250 steps
Findon 2500 steps
Halfway Hotel 3100 steps
Hotel Royal 4000 steps
That's about as far as I'm willing to go.
Sent from my SM-G781B using Tapatalk
by Lightning McQueen » Tue Jan 04, 2022 8:20 am
Wedgie wrote:Smart watches. I now know exactly how many steps it is to pick up my car the next morning from most local pubs.
West Thebby 2000 steps 2726 steps home
Hope Inn 2250 steps
Findon 2500 steps
Halfway Hotel 3100 steps
Hotel Royal 4000 steps
That's about as far as I'm willing to go.
by Wedgie » Tue Jan 04, 2022 8:27 am
Lightning McQueen wrote:Wedgie wrote:Smart watches. I now know exactly how many steps it is to pick up my car the next morning from most local pubs.
West Thebby 2000 steps 2726 steps home
by whufc » Thu Jan 06, 2022 5:35 pm
by amber_fluid » Thu Jan 06, 2022 5:40 pm
whufc wrote:10 years of on and off back pain finally get a diagnosis that I have a bulging disc. Finally can treat it properly.
by Vamos » Thu Jan 06, 2022 6:15 pm
amber_fluid wrote:whufc wrote:10 years of on and off back pain finally get a diagnosis that I have a bulging disc. Finally can treat it properly.
How you going to treat it?
by whufc » Fri Jan 07, 2022 8:25 am
amber_fluid wrote:whufc wrote:10 years of on and off back pain finally get a diagnosis that I have a bulging disc. Finally can treat it properly.
How you going to treat it?
by amber_fluid » Fri Jan 07, 2022 8:31 am
whufc wrote:amber_fluid wrote:whufc wrote:10 years of on and off back pain finally get a diagnosis that I have a bulging disc. Finally can treat it properly.
How you going to treat it?
Combination of vitamins, stretches, exercises. Now that we know the exact point where the injury is we should be able to really pin point exercises to suit.
Sadly though it is only injury management and does not solve the problem. Long term im going to have back issues and will most likely require surgery at some point.
Its a step forward though after years and years of being told, its just a sprain/strain, your just getting old give up sport, its just the beginning of arthritis.
by whufc » Fri Jan 07, 2022 8:35 am
by amber_fluid » Fri Jan 07, 2022 8:39 am
whufc wrote:Yeah sitting absolutely kills me. My posture is horrendous as well so will be making a focus effort on fixing that.
Probably give up the aussie rules/rugby now so I limit the amount of long term damage but will continue to play cricket/tennis.
Also found when it flares up having the courage to just admit it straight away, go home from work and get ice and start treatment immediately makes a huge difference. Used to be worried about saying anything as everyone would think I'm just a whinger with a little bit of back pain.
by Jimmy_041 » Fri Jan 07, 2022 10:35 am
by DOC » Fri Jan 07, 2022 1:23 pm
by Jimmy_041 » Fri Jan 07, 2022 1:38 pm
DOC wrote:I know you like to take the urine but someone may think this is serious.
by carey » Fri Jan 07, 2022 2:11 pm
by heater31 » Fri Jan 07, 2022 2:53 pm
Still yet to post a good one [emoji6]carey wrote:I’m 13 posts of hitting the 20k mark! This after being In SA Footy jail for quite sometime.
by carey » Fri Jan 07, 2022 2:54 pm
heater31 wrote:Still yet to post a good one [emoji6]carey wrote:I’m 13 posts of hitting the 20k mark! This after being In SA Footy jail for quite sometime.
by DOC » Fri Jan 07, 2022 2:55 pm
by carey » Fri Jan 07, 2022 2:58 pm
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