SA Footy

Does the nutritional value of an egg change when it's boiled?
What are the comparisons between the various ways of preparing eggs?

Didnt spot it right away,but this might help.


http://www.nutritionandeggs.co.uk/eggs_ ... tion1.html

Eggceptionally good nutritous food.

Never fry or scramble eggs PUNKY.
Heat will destroy lecithin, will overoxidise yolk fat, causing these nasty
pricks called free radicals to form.
Fried eggs = cholesterol= obesity etc.
Lecithin reduces cholesterol
Strongly suggest boiled eggs for fat people like you punk.

Next point try the free range eggs, other chooks might be fed genetically modified feeds
like soya meal.

A study done by a Dr Douglas of 800,000 people showed that regular egg eaters have much lower rates of Heart disease and Strokes then non egg eaters [eggcellent]

PUNKY a lot off eggs are now free range or organic, fed on grass and natural foods.
A decade ago about 90% of eggs were factory or battery eggs.

1 large boiled egg 59 grams
---------------------------------

kjs 373
fibre 0
protien 7-8g
carb 0.2g
saturated fat 1.9k[not yours on a saturday hight punky]
total fat 6.4 g
cholesterol 253mg
soduim 73 mg

1 egg supplies between 10-15% of recommended daily intake of
Niacin/Ribofalvin/Folate/Vit A [eggstra good]

MAL RATING 8-5 unless you have high cholesterol then check with
an authorised medical practitioner for advice.

MAL

with all your knowledge on food and health facts how the hell did you put WEIGHT ON last week. too much eggstra FOOD and DRINK

magpie in the 80's wrote:MAL

with all your knowledge on food and health facts how the hell did you put WEIGHT ON last week. too much eggstra FOOD and DRINK

I should have been EGGSTERMINATED from the human race for putting on .6kg.

PS you poached my EGGSTRA line.

mal wrote:

magpie in the 80's wrote:MAL

with all your knowledge on food and health facts how the hell did you put WEIGHT ON last week. too much eggstra FOOD and DRINK

I should have been EGGSTERMINATED from the human race for putting on .6kg.

PS you poached my EGGSTRA line.

you CRACK me up with your one liner YOKES oh i mean jokes MAL

All yolks aside guys,which one of you was on here first?

Booney wrote:All yolks aside guys,which one of you was on here first?

in this case its the ROOSTER

magpie in the 80's wrote:

Booney wrote:All yolks aside guys,which one of you was on here first?

in this case its the ROOSTER

BOONEY 7-5
MAGGIE 8-0

magpie in the 80's wrote:

Booney wrote:All yolks aside guys,which one of you was on here first?

in this case its the ROOSTER

The Rooster should always *ahem* arrive first....

Booney wrote:

magpie in the 80's wrote:

Booney wrote:All yolks aside guys,which one of you was on here first?

in this case its the ROOSTER

The Rooster should always *ahem* arrive first....

EGGxactly booney

mal wrote:Never fry or scramble eggs PUNKY.

Have just boiled up a batch of them

mal wrote:Heat will destroy lecithin, will overoxidise yolk fat, causing these nasty
pricks called free radicals to form.
Fried eggs = cholesterol= obesity etc.
Lecithin reduces cholesterol
Strongly suggest boiled eggs for fat people like you punk.

Have you checked the weigh-ins recently Mal????
Last time I looked, I was considerably lighter than you, & you're alsp putting on weight!

mal wrote:Next point try the free range eggs, other chooks might be fed genetically modified feeds
like soya meal.

A study done by a Dr Douglas of 800,000 people showed that regular egg eaters have much lower rates of Heart disease and Strokes then non egg eaters [eggcellent]

PUNKY a lot off eggs are now free range or organic, fed on grass and natural foods.
A decade ago about 90% of eggs were factory or battery eggs.

I get mine from a neighbour who has chooks, so they are fed on grain & food scraps.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

mal wrote:Next point try the free range eggs, other chooks might be fed genetically modified feeds
like soya meal.

PUNKY a lot off eggs are now free range or organic, fed on grass and natural foods.
A decade ago about 90% of eggs were factory or battery eggs.

I get mine from a neighbour who has chooks, so they are fed on grain & food scraps.[/quote]

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

And I thought that you were the one 'who feeds the chooks'

mal wrote:^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

mal wrote:Next point try the free range eggs, other chooks might be fed genetically modified feeds
like soya meal.

PUNKY a lot off eggs are now free range or organic, fed on grass and natural foods.
A decade ago about 90% of eggs were factory or battery eggs.

I get mine from a neighbour who has chooks, so they are fed on grain & food scraps.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

And I thought that you were the one 'who feeds the chooks'[/quote]

i thought they got fed better then that, didnt they break the salary cap this year????????