WEIGHT LOSS + the challenge

[another grub]

what about Tzatsaki?

[wenchbarwer]

what about Tzatsaki?

Is that the young kid Essendon drafted last year?

[another grub]

Anyone do cold showers?

[mal]

Celery dipped in olive oil with a dash of table salt - taste fair
The eat celery every time I am hungry has worked well
However , I think Ive now exceeded the celery cap

[another grub]

Very good MaL.

Celery tastes sh1thouse

[mal]

Nirvana !


Celery and Peanut Paste

[another grub]

Anyone do water with cucumber / lemon ect.

any other ideas/

[Jimmy_041]

Week 3
Down another 1 kg which means 5 in total
Lost 3" of my waist - I am in the weights room as well so suspect that is affecting weight loss

[Booney]

-1.5kg from 1st Jan.

[another grub]

well done guys

can anyone suggest and music app for walk/hopefullky run ? and a moivational play list, maybe old school?

[Jimmy_041]

No additional loss this week

I might give up drinking for 2 weeks to see if I can kick start it

[another grub]

perish the thought Jimmy..... no need to go to those levels in life

[mal]

-1.5kg from 1st Jan.

-1.0
1/2/2024 weigh in
I lost 1 kilo
Poor effort- as I can fart and lose 1 kilo
February- aiming for a 2 kilo loss

[Booney]

-2.5 from Jan 1.

Back into the gym last week Monday, Wednesday and Friday morning. Only 40 minutes sessions, all weight work. Push, pull, legs/core.

Got in there this morning despite a cricket catch up yesterday, was a bit tougher this morning but feel good for it now.

[Jimmy_041]

Week 5
-6kgs this morning
So, keeping to losing a kg per week
I am lighter than anytime in 2023 - 4kgs to go

I didn't do the drastic thing.
I do enjoy the Pure Blonde ciders around the pool on the weekends

People came over yesterday
She was drinking Matso's Ginger Beer
I did a check on the sugar content after she left
Shes very fit and active but you wouldn't want to drink a lot of it
I needed insulin just reading the sugar level

[Corona Man]

Not sure where to put this, so here will do...

Attempting a 10 day de-tox, kind of.

No grog for 10 days. I am into Day 5 today. Managed to cook a BBQ last night without a beer. Something that previously I thought was simply not possible.

Got to get through tonight, tomorrow, and toughest of all Sunday (Cricket Semi Final) without a beer.... that's just weird.

If I can make it, then Monday, Tues & Wed (days 8,9 & 10) will be a breeze.

If I loose a little weight along the way - bonus.

[another grub]

Well done CM. Keep it going

Agree near on impossible to not cracka can when the webber goes on.

[Jimmy_041]

-6.5 this week
Still losing inches of the waist
5 year old belt on a new notch today

[another grub]

WD Jimmy boy

[mal]

Memo : Another Grub weight loss tom-orrow
14/2 every year Grub loses weight !

How's your progress AG ?