SAAFL Division 4 2014

Adelaide Footy League Talk

Who will win the division 4 grand final?

Glenunga
7
7%
Eastern Park
19
18%
Golden Grove
26
25%
Hectorville
4
4%
Hope Valley
9
9%
Kenilworth
8
8%
Pooraka
5
5%
Pulteney
1
1%
Salisbury West
17
16%
Woodville South
9
9%
 
Total votes : 105

SAAFL Division 4 2014

Postby Footy Chick » Tue Oct 15, 2013 8:12 pm

Dribble away folks
Don't play games with a girl who can play 'em better...

Gatt_Weasel wrote:if they (Walkerville) dont win the flag ill run around the block of my street naked :) you can grab a chair and enjoy the view
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Re: SAAFL Division 4 2014

Postby Bluedemon » Thu Oct 17, 2013 12:44 pm

what sort of dribble do you want?

Looking forward to the competition in 2014, it will be a tight and tough division.
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Re: SAAFL Division 4 2014

Postby S Demon » Thu Oct 17, 2013 6:54 pm

Heard Phil Neagle coaching Hectorville with Mark Kamenic his assistant
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Re: SAAFL Division 4 2014

Postby BurraBoys » Sat Oct 19, 2013 12:14 pm

First session back for some of the lads this morning. Good to see so many making use of the newly acquired gym at harpers. Great set up.

Ben Armstrong to coach again next year.
Squad looking good. All bar two from last year have signed up again and a few quality pick ups already! Hopefully a few more will put pen to paper this week.
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Re: SAAFL Division 4 2014

Postby Masha » Sun Oct 20, 2013 9:06 pm

BurraBoys wrote:First session back for some of the lads this morning. Good to see so many making use of the newly acquired gym at harpers. Great set up.

Ben Armstrong to coach again next year.
Squad looking good. All bar two from last year have signed up again and a few quality pick ups already! Hopefully a few more will put pen to paper this week.


Uh what? First session already??? Geez you guys are keen.
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Re: SAAFL Division 4 2014

Postby BurraBoys » Mon Oct 21, 2013 11:50 am

Masha wrote:
Uh what? First session already??? Geez you guys are keen.


Yep. We have a couple of Saturday morning groups for guys that want to get into it.
Early morning PT session for some of the guys who are lagging and need to drop some Kg's before the official recommencement date and a second group doing some more sprint technique work (non compulsory session).

As i said, the club has just shelled out a heap of money for a gym. A lot of the guys have payed to have 24 access to that and have started on there programs already.
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Re: SAAFL Division 4 2014

Postby Footy Chick » Mon Oct 21, 2013 12:01 pm

I'm trying to figure out where you fit in a gym up there? :shock:
Don't play games with a girl who can play 'em better...

Gatt_Weasel wrote:if they (Walkerville) dont win the flag ill run around the block of my street naked :) you can grab a chair and enjoy the view
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Re: SAAFL Division 4 2014

Postby BurraBoys » Mon Oct 21, 2013 1:29 pm

Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer
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Re: SAAFL Division 4 2014

Postby Q. » Mon Oct 21, 2013 1:34 pm

BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer


How many power cages?

Hope you're teaching the lads the value of the big three ;)
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Re: SAAFL Division 4 2014

Postby Footy Chick » Mon Oct 21, 2013 1:37 pm

BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer


Nice work - at least without the fans it'll double as a wicked sauna ;)
Don't play games with a girl who can play 'em better...

Gatt_Weasel wrote:if they (Walkerville) dont win the flag ill run around the block of my street naked :) you can grab a chair and enjoy the view
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Re: SAAFL Division 4 2014

Postby BurraBoys » Mon Oct 21, 2013 1:53 pm

Q. wrote:
BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer


How many power cages?

Hope you're teaching the lads the value of the big three ;)


2 Power Cages. Bumper plates as well for some basic o-lifting.
Even a glute ham raise.
Helps when a member of the playing group is a sport scientist/strength and conditioning coach ;)
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Re: SAAFL Division 4 2014

Postby valleys07 » Mon Oct 21, 2013 1:55 pm

BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer


Nice work BB- I have to say, Kilburns set-up would be pretty tough to match!!
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Re: SAAFL Division 4 2014

Postby Footy Chick » Mon Oct 21, 2013 1:56 pm

Clearly he was a bit off with the club reaching its' peak performance a little early this year ;)
Don't play games with a girl who can play 'em better...

Gatt_Weasel wrote:if they (Walkerville) dont win the flag ill run around the block of my street naked :) you can grab a chair and enjoy the view
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Re: SAAFL Division 4 2014

Postby Q. » Mon Oct 21, 2013 2:00 pm

BurraBoys wrote:
Q. wrote:
BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer


How many power cages?

Hope you're teaching the lads the value of the big three ;)


2 Power Cages. Bumper plates as well for some basic o-lifting.
Even a glute ham raise.
Helps when a member of the playing group is a sport scientist/strength and conditioning coach ;)


Mirin' :D
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Re: SAAFL Division 4 2014

Postby The Dark Knight » Mon Oct 21, 2013 7:41 pm

BurraBoys wrote:
Q. wrote:
BurraBoys wrote:Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer


How many power cages?

Hope you're teaching the lads the value of the big three ;)


2 Power Cages. Bumper plates as well for some basic o-lifting.
Even a glute ham raise.

Nice work getting all that together BB
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Re: SAAFL Division 4 2014

Postby BurraBoys » Mon Oct 21, 2013 8:28 pm

Footy Chick wrote:Clearly he was a bit off with the club reaching its' peak performance a little early this year ;)


haha. 2014 is the first year he has been properly involved with the fitness program. Can't control everything from a 2.5 hour drive away though. Lots and lots of emails and phone calls probably. ;)

Will be interested to see how we fare. We have identified some key areas we weren't good enough with with regard to our conditioning and rehab and we have gone all out to fix that for 2014.
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Re: SAAFL Division 4 2014

Postby johnny bravo » Wed Oct 23, 2013 3:37 pm

Couple of big signings for Salisbury West this week from Salisbury North :shock:
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Re: SAAFL Division 4 2014

Postby BurraBoys » Wed Oct 23, 2013 3:41 pm

johnny bravo wrote:Couple of big signings for Salisbury West this week from Salisbury North :shock:


Names? If they are signed and sealed you should be able to reveal
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Re: SAAFL Division 4 2014

Postby easy TIGA » Wed Oct 23, 2013 6:31 pm

BurraBoys wrote:
johnny bravo wrote:Couple of big signings for Salisbury West this week from Salisbury North :shock:


Names? If they are signed and sealed you should be able to reveal


I heard camplin
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Re: SAAFL Division 4 2014

Postby BurraBoys » Wed Oct 23, 2013 6:42 pm

Camplin would be a massive get.
Whats Wello doing next year? Going to have another crack at Sturt with a full preseason under his belt?
D4 would be at loss without his flowing locks. Dead set can play.
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