by HH3 » Fri Jan 15, 2010 10:19 pm
by Jimmy_041 » Sat Jan 16, 2010 5:24 am
by gadj1976 » Sat Jan 16, 2010 6:54 am
by turning circle » Sat Jan 16, 2010 9:52 am
by HH3 » Sat Jan 16, 2010 12:19 pm
Jimmy_041 wrote:Eat dinner at Jimmy's every night - Pork Vindaloo last night
by The Yetti » Sat Jan 16, 2010 12:51 pm
by HH3 » Sat Jan 16, 2010 12:55 pm
The Yetti wrote:Hey Mate.
I found the best way to gain weight was to retire from playing, drink heaps at the footy on Saturday, get promoted and get a desk job and come home from work and veg out in front of the tele.
After that get a bloke to come in and mow the lawn, do the gardening and clean the gutters on the house and shed.
If all else fails, cease all physical activity, eat as much junk food as you can, 10 cups of coffee with 2 sugars daily, a couple of cans of soft drink and eat all the skin off the BBQ chicken.
Worked for me...so good luck with your new lifestyle
by Jimmy_041 » Sat Jan 16, 2010 12:56 pm
The Yetti wrote:Hey Mate.
I found the best way to gain weight was to retire from playing, drink heaps at the footy on Saturday, get promoted and get a desk job and come home from work and veg out in front of the tele.
After that get a bloke to come in and mow the lawn, do the gardening and clean the gutters on the house and shed.
If all else fails, cease all physical activity, eat as much junk food as you can, 10 cups of coffee with 2 sugars daily, a couple of cans of soft drink and eat all the skin off the BBQ chicken.
Worked for me...so good luck with your new lifestyle
by Jimmy_041 » Sat Jan 16, 2010 12:57 pm
hackham_hawk_3 wrote:The Yetti wrote:Hey Mate.
I found the best way to gain weight was to retire from playing, drink heaps at the footy on Saturday, get promoted and get a desk job and come home from work and veg out in front of the tele.
After that get a bloke to come in and mow the lawn, do the gardening and clean the gutters on the house and shed.
If all else fails, cease all physical activity, eat as much junk food as you can, 10 cups of coffee with 2 sugars daily, a couple of cans of soft drink and eat all the skin off the BBQ chicken.
Worked for me...so good luck with your new lifestyle
Mate i eat so much crap its unbelievable im not obese...put it this way...my regular meal at Hungry Jacks is a Bacon Deluxe with 2 extra pattys and 2 extra slices of cheese in a large meal...ive been eating like this since i started high school i reckon...
And when i started doing weights instead of gaining muscle mass i just started to lose weight rapidly...just getting it back now...
by The Yetti » Sat Jan 16, 2010 12:58 pm
Jimmy_041 wrote:The Yetti wrote:Hey Mate.
I found the best way to gain weight was to retire from playing, drink heaps at the footy on Saturday, get promoted and get a desk job and come home from work and veg out in front of the tele.
After that get a bloke to come in and mow the lawn, do the gardening and clean the gutters on the house and shed.
If all else fails, cease all physical activity, eat as much junk food as you can, 10 cups of coffee with 2 sugars daily, a couple of cans of soft drink and eat all the skin off the BBQ chicken.
Worked for me...so good luck with your new lifestyle
Sorry - did I just wander onto "This is Your Life" before I was told to?
by The Yetti » Sat Jan 16, 2010 1:02 pm
by Jimmy_041 » Sat Jan 16, 2010 1:04 pm
The Yetti wrote:Jimmy_041 wrote:The Yetti wrote:Hey Mate.
I found the best way to gain weight was to retire from playing, drink heaps at the footy on Saturday, get promoted and get a desk job and come home from work and veg out in front of the tele.
After that get a bloke to come in and mow the lawn, do the gardening and clean the gutters on the house and shed.
If all else fails, cease all physical activity, eat as much junk food as you can, 10 cups of coffee with 2 sugars daily, a couple of cans of soft drink and eat all the skin off the BBQ chicken.
Worked for me...so good luck with your new lifestyle
Sorry - did I just wander onto "This is Your Life" before I was told to?
Still off the smokes???
by Jimmy_041 » Sat Jan 16, 2010 1:07 pm
The Yetti wrote:That picture has put me off lunch Jimmy. Just started on the KFC Bucket
by HH3 » Sat Jan 16, 2010 4:55 pm
by human blanket #3 » Sun Jan 17, 2010 3:32 pm
hackham_hawk_3 wrote:Ive been trying to get to 80kgs for a couple of years now. The closest Ive got is 77kgs...and fluctuated in between 77-75.
Ive been doing weights over the offseason and am just starting to see results...but its mainly in my arms and Im really looking to gain weight to be able to give and take bumps more effectively during games. Im used a lot in the midfield as a tagger...but my preferred position is HBF. I need to get more solid to really be as effective as possible.
Is there any techniques I can use to build muscle mass...using only 5-10kg dumbells and equipment free exercises?
And also, do protein and weight gain powders work?
by HH3 » Sun Jan 17, 2010 4:59 pm
human blanket #3 wrote:hackham_hawk_3 wrote:Ive been trying to get to 80kgs for a couple of years now. The closest Ive got is 77kgs...and fluctuated in between 77-75.
Ive been doing weights over the offseason and am just starting to see results...but its mainly in my arms and Im really looking to gain weight to be able to give and take bumps more effectively during games. Im used a lot in the midfield as a tagger...but my preferred position is HBF. I need to get more solid to really be as effective as possible.
Is there any techniques I can use to build muscle mass...using only 5-10kg dumbells and equipment free exercises?
And also, do protein and weight gain powders work?
i am in a similar situation to you, could always eat as much as I want without putting on weight. firstly i suggest protein powders. there are a lot out there so do some research on the internet. prob only take it after weights and dont take too much as your body cant usually handle the quick release of protein and just releases it which is just wasting money (espeacially if you have never taken protein powder before). protein powders dont provide you with all the protein requirements so you need to eat foods such as tuna, eggs and beans which are high in protein and in general a balance diet.
i would say you would need to use a lot more than 5-10kg excersizes espeacially when it comes to the larger muscles like chest and back. this is prob why you arms have got bigger as they are a lot smaller muscles yet you are using the same weights. the exercizes that will give you the most muscle gain are the excersizes which you lift the most weight e.g. bench press. i found that you really need to be at a gym to have the best range of excersizes. my mate has a very decent home gym and I find the excersizes are still limited compared to the gym (and my gym is very basic).
Another thing that is important is sleep which is when your muscles recover. what ive talked about is just from personal experience and from the net. there are a lot of different views on weight gain so it might just end up being what works for you. havnt done PE since year 10 so there might be someone on here with a lot better knowledge.
by Jimmy_041 » Sun Jan 17, 2010 6:02 pm
by human blanket #3 » Mon Jan 18, 2010 1:05 am
by qwerty » Tue Jan 19, 2010 7:52 am
by goochy » Wed Jan 20, 2010 7:23 pm
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