Good Pre Season fitness drills
Posted:
Fri Feb 26, 2010 7:29 pmby Phantom Gossiper
Just wondering what are some of the drills/exercises people have used or done that are benficial for building anaerobic fitness pre season?
Re: Good Pre Season fitness drills
Posted:
Sat Feb 27, 2010 8:40 pmby BenchedEagle
IMO anything involving short sprints and tackling drills is very beneficial for the Power, Anaerobic side of things. Fartlek interval training is very beneficial to all systems. Boring as hell but itll get a lot of work into your players legs in a short time.
So in short, start running Fartlek or get the tackling bags out and go hard
Re: Good Pre Season fitness drills
Posted:
Mon Mar 01, 2010 10:20 amby Frognastie
Phantom Gossiper wrote:Just wondering what are some of the drills/exercises people have used or done that are benficial for building anaerobic fitness pre season?
Run and more running - no fancy drills, just run.
Re: Good Pre Season fitness drills
Posted:
Mon Mar 01, 2010 10:21 amby Swamp Donkey
1km TT
Snake pit
most importantly drills that involve matchplay cond and intensity