Adelaide Plains Football League

[Old Son]

bravo haha

[mighty hounds]

Im going to print this off and put it on my wall! About time some one has acknowledged my effort.

Can you make me one which says I got 11.2 in the beep test?

[bickle]

that is 13 minutes you are talking about MH

[bickle]

have heard Nikoulas gone to Gawler Centrals
Got good coin i beleive.

[Hazbeen]

have heard Nikoulas gone to Gawler Centrals
Got good coin i beleive.

I've heard South Gawler as well

[Hazbeen]

Peckers first training last night including 3km time trial.

24 on the track but no OnSong, did notice he turned up when it was over, not dodging the time trial are you fella?

Due to prior committments (council meeting - yay) I did the time trial by myself at about 5pm. Not as fun when doing it by yourself, as with many other things, but I did it nonetheless. How did you go in the beer, sausage and steak trial?

Good, 1 steaky, 1 snag and 3 beers.

[Hazbeen]

Peckers first training last night including 3km time trial.
24 on the track but no OnSong, did notice he turned up when it was over, not dodging the time trial are you fella?

Due to prior committments (council meeting - yay) I did the time trial by myself at about 5pm. Not as fun when doing it by yourself, as with many other things, but I did it nonetheless. How did you go in the beer, sausage and steak trial?

what was your time?

13.32 - Up there with Kane Cornes!!!

Not bad, winner came in in 11:17, last was 17:03.

[OnSong]

Gotta improve on that!

[bickle]

have heard Nikoulas gone to Gawler Centrals
Got good coin i beleive.

I've heard South Gawler as well

info came from a virginia player who said deal was done last night.
still............could be crap but seemed an honest statement.

[OnSong]

Im going to print this off and put it on my wall! About time some one has acknowledged my effort.
Can you make me one which says I got 11.2 in the beep test?

If you actually ran 4km in 13mins and 13secs, you should have got a sh!tload more in the beep test.

Nathan Van Berlo was the number one 3km time trial runner in 2004 AFL Draft Camp with a 10.35 @ about 17km/h.

If he maintained that pace for another 1000m, he would have notched 14 minutes and 7 seconds over 4km.

Even this year's 3km Time Trial winner, Brad Hill, did 3km in 9.52, meaning if he maintained that speed of 18.24km/h, he would notch a 13.09, beating your time by only four seconds, despite you having done the "snake pit" previously as well.

So you're either full of sh!t or missed your calling as you're up there with the elite in the AFL.

[alabama slammer]

its an interesting time of year with time trials and so on, it doesn't matter what so ever how fast you run it's more important if you can kick and catch!!

[OnSong]

its an interesting time of year with time trials and so on, it doesn't matter what so ever how fast you run it's more important if you can kick and catch!!

It does matter if you're claiming to run as fast or faster than the best in the AFL draft camp.
I've handed out certificates for this!

[Mythical Creature]

its an interesting time of year with time trials and so on, it doesn't matter what so ever how fast you run it's more important if you can kick and catch!!

It does matter if you're claiming to run as fast or faster than the best in the AFL draft camp.
I've handed out certificates for this!

I went for a run 2 weeks ago and stopped after 5 minutes, then walked for 5, then ran for another 4 minutes 57 seconds then walked home cause I was stuffed. Is that worthy of a certificate?

[OnSong]

its an interesting time of year with time trials and so on, it doesn't matter what so ever how fast you run it's more important if you can kick and catch!!

It does matter if you're claiming to run as fast or faster than the best in the AFL draft camp.
I've handed out certificates for this!

I went for a run 2 weeks ago and stopped after 5 minutes, then walked for 5, then ran for another 4 minutes 57 seconds then walked home cause I was stuffed. Is that worthy of a certificate?

Was it before or after the snake pit?

[Mythical Creature]

its an interesting time of year with time trials and so on, it doesn't matter what so ever how fast you run it's more important if you can kick and catch!!

It does matter if you're claiming to run as fast or faster than the best in the AFL draft camp.
I've handed out certificates for this!

I went for a run 2 weeks ago and stopped after 5 minutes, then walked for 5, then ran for another 4 minutes 57 seconds then walked home cause I was stuffed. Is that worthy of a certificate?

Was it before or after the snake pit?

It was after a hard days work slogging it out in my office. But I mowed the lawns after this run!

[Bum Crack]

its an interesting time of year with time trials and so on, it doesn't matter what so ever how fast you run it's more important if you can kick and catch!!

It does matter if you're claiming to run as fast or faster than the best in the AFL draft camp.
I've handed out certificates for this!

I went for a run 2 weeks ago and stopped after 5 minutes, then walked for 5, then ran for another 4 minutes 57 seconds then walked home cause I was stuffed. Is that worthy of a certificate?

I ran to the crapper at 4am Tuesday morning and popped my right knee out. Does that get an award? True story.

[Mythical Creature]

its an interesting time of year with time trials and so on, it doesn't matter what so ever how fast you run it's more important if you can kick and catch!!

It does matter if you're claiming to run as fast or faster than the best in the AFL draft camp.
I've handed out certificates for this!

I went for a run 2 weeks ago and stopped after 5 minutes, then walked for 5, then ran for another 4 minutes 57 seconds then walked home cause I was stuffed. Is that worthy of a certificate?

I ran to the crapper at 4am Tuesday morning and popped my right knee out. Does that get an award? True story.

Hopefully a day off work at the least.

[Bum Crack]

Na, too friggin busy. Pops out all the time, so used to it now.

[OnSong]

Na, too friggin busy. Pops out all the time, so used to it now.

Better than your prolapse popping out.

[alabama slammer]

so onsong how did the Vo2 max, 20m sprint, vertical leap, height/weight and skinfold testing go?? i hear it was all completed after everyone had a shit load of bbq n beers!!