WEIGHT LOSS + the challenge

[wenchbarwer]

One way to fix it when you're in Bali, get some dodgy street food, you'll drop the kilos in no time!

If I don’t put on 5 Kg in Bali, I will be bitterly disappointed!

"Fluid retention"

[Jimmy_041]

It’s getting harder, and my losses are smaller. That said, happy I’ve stuck with it. As good as 10KG off, which was goal #1.

5 weeks til I’m on a plane to Bali. Hope my weight begins with a 9 by then!

My weight loss was not consistent.
I would lose nothing in 3 weeks then 2-3 kgs in a week
A lot of non loss was because I was putting on leg muscle
The thing is to not give up

How good to lose 10kgs

[Corona Man]

Thanks I’m happy but not done just yet. 99 is on the horizon

[DOC]

The best and most sustainable way to lose weight is the same way you put it on. Gradually.

[Jimmy_041]

I missed out

https://www.adelaidenow.com.au/lifestyl ... cda9612a03

[dedja]

[Spargo]

I missed out

https://www.adelaidenow.com.au/lifestyl ... cda9612a03

Paywall

[mal]

+1.5 June

[Corona Man]

I've been back on the weight loss kick for about 5/6 weeks now.

Getting some results.

Reduced Alcohol intake. I don't like it much, but my weight gain over the past 5 years, has been more about what I drink, than what I eat. I have switched to low cal beers. Can't hurt.

Portion control. Mrs C is on board too. Think it took her a few weeks to start cooking less.

Increased exercise. Gym sessions up from 1 time a week to 3 times. Heading back to Park run this Sat (now that old farts cricket is done) will walk/jog the 5 ks, then head to gym.

Down 4.5 kg's in that time.

The aim is to get back under 100KG. Just 9 more "KG Cunningham's" to go. Looking forward to fitting into some shirts that I have not worn in a few years time..... The buttons were under more pressure than Ken Hinkley!

Update - after 8 weeks.

Tale of the Scale

Week 0 = 113.3KG
Week 1 = 111.8KG
Week 2 = 111.5KG
Week 3 = 110.3KG
Week 4 = 110.4KG - Weird how I lost nothing in this week.
Week 5 = 109.9KG
Week 6 = 108.7KG
Week 7 = 108.0KG
Week 8 = 107.9KG - Old Boys Cricket Trip in here, way to many beers
Week 9 = 106.8KG

So 6.5KG's gone, with about the same amount to go to get back under the ton!

Further progress update:-

Week 10 = 105.8KG
Week 11 = 105.5KG
Week 12 = 105.5KG
Week 13 = 104.9KG
Week 14 = 104.5KG
Week 15 = 104.3KG
Week 16 = 103.9KG
Week 17 = 103.5KG

It’s getting harder, and my losses are smaller. That said, happy I’ve stuck with it. As good as 10KG off, which was goal #1.

5 weeks til I’m on a plane to Bali. Hope my weight begins with a 9 by then!

Further Update:
Week 18 = 103.0KG
Week 19 = 102.3KG
Week 20 = 102.6KG
Week 21 = 102.3KG
Week 22 = Bali - Didn't weigh in.
Week 23 = 101.5KG - Somehow didn't put on weight while on holiday. We did walk an awful lot though.
Week 24 = 101.2KG

Closing in albeit slowly on a sub 100.00KG target.