pels wrote:FlyingHigh wrote:pels, what is your taper like for such an event?
36k long run 3 weeks out from the race
a couple of recovery runs 12k & 8k and then hill repeats another night 8k
19k long run 2 weeks out and recovery & hill repeats again that week
Sharp 12km 1 week out and then recovery run 8k and sharp 8k 2-3 days before the race
You would be jumping out of ya skin!!!