WEIGHT LOSS + the challenge

[mal]

[quote="mal"][quote="mal"][quote="mal"]

THE BIGGEST LOSER STEAKS

1. MAL...................109
2. PUNK ROOSTER...100
3. WEDGIE.............106
4.BOONEY..............108
5.mt79................... 000
6.TROYGFC.............85
7 1980 TASSIE........96
8.ANOTHER GRUB...125
9.ZORRO.................85
10 FALCON CHICK...000
11.S/CANT DRIVE.....99
12.SAM UUU DOGS...101
13..BAYMAN.............108
14.MAGPIE I/T 80S...115
15. SCOOB..............99
16.DISSIDENT.........102
17. ECKY.................79
18 GO D/BLUES........85
19. SMAC................85
20.DUTCHY.............124

A TRIPLE 000 rating is submitted for people who want to be in the challenge.
Simply weight loss is calculated as a minus or plus rating
For example 000 if lose 2 kgs= -2 kilos.................if gain 2 kilos = +2 kgs

MALMAXIM number 3
------------------------

MOVE yes just move move move move move move move move move move.
Dont get caught up by Lounge Lizarditis, lift your legs in the seat up and down
lift your arms about up + down like the robot in Lost In Space.
Do the former WWT player STRETCH yeah stretch all day all night, its not difficult.
As Professor TASSIE says its not how much you eat its how much you burn off, after
all I venture to say most SANFL footballers would eat more than us, and look
how they look.
Good luck.

[Pseudo]

tossed salad = tomato/cucumber/lettuce/olives/onion
mars bar[yumbo!]

At least you didn't get your salad tossed at the mars bar...

[another grub]

Im bored shitless.... have to stay home and look after little grub...WTF.... Mrs Grub has tennis.....no races on free to air.... thats a disgrace Ch 7.... they had George and Mildred (movie) on instead of the first day of the carnival at Classic Caulfield.... Im pissed off so I took grub to the deli (walked 500m).... I bought him an icecream while I had a Apricot Bar..... YES SCOOB.... you heard right ... A APRICOT BAR!!!! not on the gas this weekend.... I might even walk the dog tommorow..... Ohhhhh lets not get too ahead of ourselves but I am keen....
Mal can you keep posting what you plan to eat for the day.... I am following it..... Keep up the good work fellas..... cant wait for weigh in next week.....
What are the odds ???? on the biggest looser?

[Punk Rooster]

Oysters last night, prawns for lunch today, & King George Whiting for tea tonight- my wallet has lost weight already

[another grub]

where did u get your oysters from punky??? I have a mate who can supply Smoky Bay oysters to Adelaide..... out the water one day on your plate the next..... good for ya and fresh as..... if anyone wants any let me know..... coz I usually get a big order and he gives me a discount.

[magpie in the 80's]

MAL stopped at a fast food shop recently and noticed a sign offering FAT FREE FRENCH FRIES.

so he decided to give them a go. MAL was dismayed when the guy behind the counter pulled a basket of fries from the fryer which was dripping with fat. he filled a bag with these fries and put them with the rest of MAL'S order.

"hang on a minute" MAL said "those arnt fat free".

"yes they are" "we only charge for the potatoes....the FAT IS FREE"

[Punk Rooster]

where did u get your oysters from punky??? I have a mate who can supply Smoky Bay oysters to Adelaide..... out the water one day on your plate the next..... good for ya and fresh as..... if anyone wants any let me know..... coz I usually get a big order and he gives me a discount.

Samtass on Richmond Rd, Richmond. $8.90/dozen or $9.90 for large.
King George Whiting is $42/kg, Prawns $25/kg.
I've been told the best Oysters on earth come from Cowell.

[mal]

MAL stopped at a fast food shop recently and noticed a sign offering FAT FREE FRENCH FRIES.

so he decided to give them a go. MAL was dismayed when the guy behind the counter pulled a basket of fries from the fryer which was dripping with fat. he filled a bag with these fries and put them with the rest of MAL'S order.

"hang on a minute" MAL said "those arnt fat free".

"yes they are" "we only charge for the potatoes....the FAT IS FREE"

You idiot .....9-0 rating loved it...put it in best jokes please!

PUNK good to see your getting your omega3 fix with all the seafood.

I better put this one in for M80:

PUNKS on a seafood diet....The more food he sees the more he eats.

[Dutchy]

went and stood on the scales for the first time for months - 124 kg's - better than I thought as Ive been heavier but still not good - put me down Mal.

I batted for 2 hours today so that should be a good start - although can see myself doing any exercise for 3-4 days they way I feel at the moment!

Bourbons are starting to numb the pain as I speak!

Im going to set small step goals - first up get under 120, Ill then decide what I want to know off next...good luck all

[Booney]

Bowled 8 overs(2/26) then sat for 20 minutes until called upon,batted for 23 overs (46*) and have spent the rest of the time since 5pm on the lagers.Common sense at the bottlo and Pure Blonde it was.

[mal]

Bowled 8 overs(2/26) then sat for 20 minutes until called upon,batted for 23 overs (46*) and have spent the rest of the time since 5pm on the lagers.Common sense at the bottlo and Pure Blonde it was.

23 overs for 46*....I would have won a batting trophy if I batted that long!

Dutchy/Booney you pisspots, it cost youse $4 for every kg you put on !

[Dutchy]

Bowled 8 overs(2/26) then sat for 20 minutes until called upon,batted for 23 overs (46*) and have spent the rest of the time since 5pm on the lagers.Common sense at the bottlo and Pure Blonde it was.

23 overs for 46*....I would have won a batting trophy if I batted that long!

Dutchy/Booney you pisspots, it cost youse $4 for every kg you put on !

I only drink on weekends - Ill put on too much if I drink during the week!!!! so I enjoy having a few....come Monday its 5 days without

[mal]

New Weight Watchers helpline :
1800-80-80-80
Which is,
1800 ate nothing ate nothing ate nothing

[magpie in the 80's]

New Weight Watchers helpline :
1800-80-80-80
Which is,
1800 ate nothing ate nothing ate nothing

MAL

and you call me an idiot. thats your best joke ever RATING 9
now go put that in the best jokes PLEEEEAAASSSSEE!!!!

[another grub]

punk.... spoke to my mate.... Smoky Bay Oysters and Coffins Bay are the best oysters.... my mate can supply a bag of 25 doz. $162.50 = $6.50 doz...... dont let the middle man make his $4 doz...... he supplies to Samtass so you are probably eating his anyway..... Peter Geours stated in the advertiser last week.... "Smoky Bay Oysters are the best in the world".....
Great for the diet I recomend them to anyone...... If you want a bag let me know.... my Mate has an Adelaide contact who delivers the bags..... fresh the next day..... highly recommended.

I weighed myself this morning and I lost 1.5 kg from the night before....... IM GOING GREAT....... havent eaten chucklet in two days..... (usually its a family block per day)..... JUST NEED TO KEEP MOTIVATED!!!

[mal]

MALS food detective agency has come up with a summation on OYSTERS.

Rich in Zinc[good for sexual libido, sperm count, prostate gland function]
With that in mind if our Punky keeps swallowing them he will
surely becum the SPUNK ROOSTER

Other important functions

Source of Vit b12
Great for Immune System
Rich in Iron[Punk will be an Iron man]
Little Cholesterol and Fat [good for Hunks diet]

Keep eating them chaps.
AG Proud of you losing 1.5 kgs

[another grub]

Thanks MAL the support helps..... If anyone wants the oyster deal I can organize it.... scoob rates them highly.... what about razorfish.... scoob sells jars for $10 in vinegar if anyone wants any!!!

Mrs Grub loves me eating oysters..... she thinks they make me happy....BUT ....I usually only buy them when I have a bit of loot (eg win on the horses).... Im happy from winning on the punt ...not from the oysters....dont tell her tho!!!!

[Punk Rooster]

if anyone wants some inspiration to avoid fast food/junk food, visit this site:
http://www.mcspotlight.org
or read this leaflet
http://www.mcspotlight.org/case/pretrial/factsheet.html

They provide an alternative to McDonalds propoganda. I'm not 100% sold on what they say (ie pushing the vegetarian line), but it's worth a read for the open minded.

I will start up a separate thread in the General Forum to discuss the (McLibel) case/documentary

[Punk Rooster]

punk.... spoke to my mate.... Smoky Bay Oysters and Coffins Bay are the best oysters.... my mate can supply a bag of 25 doz. $162.50 = $6.50 doz......

AG- will me eating 25 doz. Oysters help me lose weight or gain weight?
How long do they keep for?
Let's say I'd be keen for 2 doz. per week (I could find a few interested mates & grab a few more), others here purchase the balance, we probably have a deal.
Are they shucked?

PS- Doz Oysters-
Samtass $10.50 (large)
Woolworths $14.50

[magpie in the 80's]

my mum (age73)drove down to edithburgh from port victoria and bought 1dz. oysters for $6.50 while visiting a friend. oysters came from cowbowie i think