No. Calorie deficit is the real deal....mal wrote:http://www.ketopurediet.com
Is the real deal in dieting ?
by heater31 » Wed Aug 07, 2019 9:22 pm
No. Calorie deficit is the real deal....mal wrote:http://www.ketopurediet.com
Is the real deal in dieting ?
by whufc » Tue Aug 13, 2019 8:00 am
heater31 wrote:No. Calorie deficit is the real deal....mal wrote:http://www.ketopurediet.com
Is the real deal in dieting ?
by mal » Wed Sep 18, 2019 8:07 pm
by The Bedge » Wed Nov 20, 2019 3:27 pm
The Bedge wrote:113.2kg. Blood pressure is high, cholesterol is high.. may as well just shoot me now.
Dolphin Treasure wrote:Your an attention seeking embarsement..
by Psyber » Sun Nov 24, 2019 5:59 pm
by mal » Fri Dec 13, 2019 1:08 pm
by mal » Fri Dec 20, 2019 11:51 pm
by The Bedge » Thu Feb 27, 2020 9:38 am
Dolphin Treasure wrote:Your an attention seeking embarsement..
by whufc » Thu Feb 27, 2020 10:29 am
The Bedge wrote:Decided I wanted to do something this year to challenge myself, something I thought I could monitor and stay motivated but wasn't too unrealistic that I was destined to fail.
My "New Years Resolution" was not to drink any more than 50 times this year - whether it be one or many.. now whilst this works out to one a week with a couple weekends off, it's not as easy as I first thought - it's amazing how often i'd drink during summer - good weather, few beers on a Sunday around home, Wednesday night at lawn bowls, Thursday after footy/cricket training, Friday after work a few wines, Saturday at cricket.. some weeks that's 5 nights a week i'd have at least one drink.. add in birthdays, dinners, long weekends - it adds up quick.
Printed an A3 sheet numbered 1-50 and I cross off and date when I have a drink at home.
Currently sitting at 5x times drinking this year, weight has decreased from 116.2kg to 109.8kg and average steps per day are up by a couple thousand to 8,406 (good days are between 11,000 and 15,0000, whilst down days are as low as 2,700).
Doing a vegetarian 30 day challenge over March, that'll be interesting.
Hoping I can get down below 100kg by the end of the year.. it's been a while.
by RustyCage » Thu Feb 27, 2020 10:31 am
by The Bedge » Mon Mar 16, 2020 10:08 am
Dolphin Treasure wrote:Your an attention seeking embarsement..
by Corona Man » Mon Mar 16, 2020 12:30 pm
by Corona Man » Fri Jun 19, 2020 5:51 pm
by The Bedge » Fri Jun 19, 2020 6:10 pm
Dolphin Treasure wrote:Your an attention seeking embarsement..
by Corona Man » Fri Jun 19, 2020 6:12 pm
The Bedge wrote:Good luck! Similar goals to me.. i'm hoping to get under 100kgs by end of year. currently at 107.9kg.. tough battle last couple weeks, seem to be working harder and the weight loss is slower but what's really killing me is the alcohol - the last two times I've drunk (both a Saturday a fortnight apart) it's added 2kg to my weight.. then I spend the rest of the week trying to work it off.
Upside is i'm getting less back pains/issues, walking and running has become easier and my resting heart rate has gone from ~70 to around 50.
by DOC » Fri Jun 19, 2020 6:22 pm
by Corona Man » Mon Jun 22, 2020 9:43 am
DOC wrote:Effective weight loss is aided by losing it like you put it on. Bit by bit.
by Corona Man » Wed Jun 24, 2020 9:21 am
by The Bedge » Wed Jun 24, 2020 9:49 am
Dolphin Treasure wrote:Your an attention seeking embarsement..
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