by Phantom Gossiper » Fri Mar 07, 2014 3:26 pm
by The Sleeping Giant » Fri Mar 07, 2014 10:18 pm
by kickinit » Fri Mar 07, 2014 10:48 pm
The Sleeping Giant wrote:Easy when you are on appetite suppressants
by Psyber » Sat Mar 08, 2014 10:37 am
by The Sleeping Giant » Sat Mar 08, 2014 12:01 pm
by Q. » Sat Mar 08, 2014 12:11 pm
by RustyCage » Sat Mar 08, 2014 4:00 pm
Q. wrote:Boiled egg white goes down a treat
by Q. » Sat Mar 08, 2014 4:23 pm
RustyCage wrote:Q. wrote:Boiled egg white goes down a treat
A genuine question here, are egg yolks really that bad?
by dedja » Sat Mar 08, 2014 5:19 pm
by kickinit » Sat Mar 08, 2014 5:34 pm
dedja wrote:Fruit, carrots, almonds and small tubs of low fat yoghurt ... basically anything natural , fresh and largely unprocessed should do the trick.
by whufc » Sun Mar 09, 2014 7:14 pm
by Johno6 » Tue Mar 11, 2014 7:57 am
kickinit wrote:dedja wrote:Fruit, carrots, almonds and small tubs of low fat yoghurt ... basically anything natural , fresh and largely unprocessed should do the trick.
you still have to keep an eye on low fat yoghurt as it can contain a heap of sugar. That actually goes for anything that says "low in fat". Fruit is another one you don't want t be eating too much of some fruits due to the high sugar levels.
by Phantom Gossiper » Thu Mar 13, 2014 9:05 am
by Q. » Thu Mar 13, 2014 9:38 am
by Phantom Gossiper » Thu Mar 13, 2014 9:56 am
Q. wrote:Problem with eating six small meals a day is that you are more likely to over eat in total for the day.
by kickinit » Thu Mar 13, 2014 11:01 am
Phantom Gossiper wrote:Q. wrote:Problem with eating six small meals a day is that you are more likely to over eat in total for the day.
So eat less than that you think? That makes life even harder for me! FFS!
by cennals05 » Thu Mar 13, 2014 11:43 am
by whufc » Thu Mar 13, 2014 12:17 pm
kickinit wrote:Phantom Gossiper wrote:Q. wrote:Problem with eating six small meals a day is that you are more likely to over eat in total for the day.
So eat less than that you think? That makes life even harder for me! FFS!
snacking isn't actually bad, you can even snack on the "unhealthy" stuff as well. The problem is the amount you eat, while you think it's ok to snack on something healthy too much can actually be bad. If you eat only "healthy meals" but your over your maintenance level of calories by 1000 your still going to put on weight. What you really need to do is work out your maintenance calories and how much your eating a day.
If your having trouble reducing your meal size try drinking a glass of water before each meal. When your hungry drink a glass of water before you eat anything. Put your meals on a smaller plate or bowl. Cut your meal into smaller pieces. And plan your meals ahead and try to eat them at the same time everyday. These will all make it easier to cut down on meal sizes.
by kickinit » Thu Mar 13, 2014 12:36 pm
cennals05 wrote:If you’re always hungry it could be you’re eating too much sugar. Your body doesn't recognise fructose, so the hormone leptin that tells you when you’re full is not activated when you eat it.
Don’t be scared to eat full fat products like milk and yoghurt. They are much better for you than the low fat versions. Low fat is just code for added sugar. Sugar is hidden in everything. There are 4.2g of sugar in a teaspoon so check the nutritional information and steer clear of anything that has over this amount in 100g, also if sugar or HFCS is in the first 4 ingredients then leave it on the shelf.
In an ideal world you don’t really want to eat anything that comes in a packet and has more than one ingredient. I know that this is not possible for most people though.
Try to take a whole approach to your eating. Don’t eat to lose weight, eat to be healthy. This is why only counting calories shouldn’t be your only approach. I could eat a big Mac meal every day and be under my calorie requirement and stay thin. Doesn’t mean I’m healthy. The quality of the calorie is just as important as the number. If you’re staying under your calorie count and still eating crap eventually your body is going to want to binge as it’s not getting the nutrients it needs.
There are the beginnings of a real change in what scientists, dieticians and doctors think is making us fat (except from those being paid by the big food companies). The evidence is mounting that saturated fat is not the villain and that sugar and vegetable oils are.
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