I have been going to F45 for 3 years. I pay $50 a week at the CBD East one, but it really does depend on which one you go to. It is expensive but I go at least 5 times a week and it fits into my schedule better than any other gym. I also find that because I have to book into a class it makes me more accountable. Mon, Wed and Fri are cardio days and Tues, Thurs and Sun are strength. Saturday is a mix of both.woodublieve12 wrote:Has anyone used that F45 training? Is it any good and what is the cost? Can't seem to find anything online
The F45 Challenge app they have is great, it's where I get most of my recipes from now. Since Covid they have also added a training part to the app, so if you can't make it to the gym you do have the option to workout at home.
Most offer a 2 week free trial when starting.

