WEIGHT LOSS + the challenge

[brod]

Back down under 120kg...119.7kg

[Punk Rooster]

96 kg
I am about to enter the gym again- problem is, I bulk up (from weights) & end up disillusioned when getting on the scales...

[Psyber]

96 kg
I am about to enter the gym again- problem is, I bulk up (from weights) & end up disillusioned when getting on the scales...

Just remember, it is not your actual weight but your muscle/fat ratio that matters.
When Mark Ricciutto played at 85KG, according to standard modern medical height and weight charts he was "obese", as modern charts do not take issues like small, medium, and large, frame into account.

It's funny how that got dropped from published charts as the big pharmaceutical companies marketed more and more appetite suppressing drugs.
The same happened to acceptable cholesterol levels, and acceptable blood pressure, as products to treat them if elevated developed.
[If the government doesn't fund research directly or through Universities, big business steps in and there are strings subtly attached.]

[fisho mcspaz]

57.5

Aiming for 52 - weather's warming up so I want to look nice for summer. I've been a bit slack for the last few months, going to start running and hiking again now though.

[locky801]

107.1, blaming last weekend

[brod]

back OVER 120..120.5kg

[Mic]

73.9

[Psyber]

94.0 Kg - moving [slightly] in the right direction again..

[fisho mcspaz]

56.6

[Media Park]

85.5 not a happy person

[Trader]

Dropped 6.7kgs between Monday and Friday last week when I got crook, unfortunately I've managed to put back on 5 of it already.

[mal]

AUG 120-8
SEP 117-3
OCT 116-5

Dissapointing month September
Going to have to look at this phenominen called exercise

[mal]

56.6

You must be depressed only losing .9 of a kilo last month

[fisho mcspaz]

56.6

You must be depressed only losing .9 of a kilo last month

Not at all. I haven't started my running regime yet. Now that Daylight Saving's begun I can get back into it. I had to give up the running when I was pregnant but I've still got a reasonable level of fitness so I'm hoping I won't be too rooted after I first start.

[brod]

back OVER 120..120.5kg

well what a weekend..121.2kg ..salad for dinner tonight

[JK]

82.9

[Media Park]

85.5 not a happy person

82.6 after a big weekend... I'm back!

[am Bays]

96 kg
I am about to enter the gym again- problem is, I bulk up (from weights) & end up disillusioned when getting on the scales...

Go for measuring your waist - if you do the work that will go down even if your mass stays teh same or goes up through increase in muscle mass. Aim for getting your waist below 100 cm or 40", then reasess after yuou reach your initial goal...

Me 93.5 kg last Wed 29/9

[locky801]

109.7

[Media Park]

85.5 not a happy person

82.6 after a big weekend... I'm back!

81.8... After quite a few boozy nights, and several Eagle Boys specials, I am honestly shocked...