WEIGHT LOSS + the challenge

Psyber · Post by **Psyber** » Sat Oct 01, 2011 9:06 am

Wrong way again - 95.0.

brod · Post by **brod** » Sat Oct 01, 2011 9:13 am

Should really have weighed in before GF weekend :roll:

locky801 · Post by **locky801** » Sat Oct 01, 2011 9:17 am

114.8

Kahuna · Post by **Kahuna** » Sat Oct 01, 2011 9:33 am

115.5

mickey · Post by **mickey** » Sat Oct 01, 2011 8:32 pm

84.5 thanks to a week of being unwell

mighty_tiger_79 · Post by **mighty_tiger_79** » Sun Oct 02, 2011 5:25 pm

down to 105.7

dropped about 10kg in 2 months and even after yesterdays effort the scales are rather kind today

Media Park · Post by **Media Park** » Sun Oct 02, 2011 5:32 pm

85.5 kgs

locky801 · Post by **locky801** » Sun Oct 02, 2011 6:26 pm

mighty_tiger_79 wrote:down to 105.7

dropped about 10kg in 2 months and even after yesterdays effort the scales are rather kind today

Great work MT79 keep it up

sherminator · Post by **sherminator** » Tue Oct 04, 2011 8:28 pm

102.5

A bit of a gain this month thanks to beer, bbq's, pizza & (watching) football!!

Phantom Gossiper · Post by **Phantom Gossiper** » Wed Oct 05, 2011 12:51 am

92.5kg

and expect it to go up in the future after a stressfull period

kickinit · Post by **kickinit** » Wed Oct 12, 2011 9:41 pm

For the people that use supplements bodybuilding.com is now allowed to ship some protein powders to australia. They are very cheap and with the shipping cost for instance I just ordered some BCAA and Protein which cost me here $120 I got it shipped for $65, pretty much 50% savings on aussie prices.

Q. · Post by Q. » Wed Oct 12, 2011 9:47 pm

kickinit wrote:For the people that use supplements bodybuilding.com is now allowed to ship some protein powders to australia. They are very cheap and with the shipping cost for instance I just ordered some BCAA and Protein which cost me here $120 I got it shipped for $65, pretty much 50% savings on aussie prices.

http://www.proteindirect.com.au/ is the cheapest I've found.

Brucetiki · Post by **Brucetiki** » Thu Oct 13, 2011 5:30 pm

92kg now, slowly getting there

kickinit · Post by **kickinit** » Thu Oct 13, 2011 7:25 pm

http://www.proteindirect.com.au/ is the cheapest I've found.[/quote]

Have you tried that stuff it made me sick after 1 mouth full.

Q. · Post by Q. » Thu Oct 13, 2011 7:59 pm

kickinit wrote:
Quichey wrote:http://www.proteindirect.com.au/ is the cheapest I've found.

Have you tried that stuff it made me sick after 1 mouth full.

Vanilla ain't so bad. I'm not drinking it for the taste :lol:

best on hill · Post by **best on hill** » Thu Oct 13, 2011 9:21 pm

the doctor give me a bollocking the other day when i went to see him, he went off about my weight so i jumped on the scales and the number was quite big 138.6kg so the missus has but me on a diet no ice coffee no pies, pastys, bun etc, cut out chips and most carbs that was on the 23 of aug and just yesday i jumped back on the scales and im on the way down im now 125.5kg i now have a bet going with the missus if i get under 100kg i will get a new set of golf sticks, so the challange is on, wish me luck
BOH

kickinit · Post by **kickinit** » Thu Oct 13, 2011 9:47 pm

Vanilla ain't so bad. I'm not drinking it for the taste :lol:

[/quote]

I can't drink it for the life of me same witj Optimum Gold Standard 100 it's the best selling protein which has me confussed as there is much better products on the market. If you ever get the chance to try Gaspari MyoFusion do it, it would have to be the best tasteing protein powder on the market.

best on hill wrote:the doctor give me a bollocking the other day when i went to see him, he went off about my weight so i jumped on the scales and the number was quite big 138.6kg so the missus has but me on a diet no ice coffee no pies, pastys, bun etc, cut out chips and most carbs that was on the 23 of aug and just yesday i jumped back on the scales and im on the way down im now 125.5kg i now have a bet going with the missus if i get under 100kg i will get a new set of golf sticks, so the challange is on, wish me luck
BOH

Keep going mate it's not that hard to do. 150g of fish chicken or lean steak with a serving of green veggies 5 times a day and some oats and eggs for breakfest will help you cut that weight of quick smart. Brocolli is the best thing you can eat. Try to cut all sugar out keep your carbs down to 10% per 100g same with fat and you won't have a problem at all.

brod · Post by **brod** » Tue Oct 18, 2011 9:59 pm

123.4.....completely back to the start :roll:

White Line Fever · Post by **White Line Fever** » Tue Oct 18, 2011 10:16 pm

88.2

That's 12kg this year and 8kg since June 1.

Abs are now visible.

Have got diet sussed now.

Getting married in 5 weeks so want to hit 85kg and hopefully into single digit bodyfat %

White Line Fever · Post by **White Line Fever** » Tue Oct 18, 2011 10:17 pm

mighty_tiger_79 wrote:down to 105.7

dropped about 10kg in 2 months and even after yesterdays effort the scales are rather kind today

Awesome job mate keep going for it