WEIGHT LOSS + the challenge

[magpie in the 80's]

NEW YEARS RESOLUTION
-----------------------------

JOIN THE 2007 SAFOOTY WEIGHT LOSS CHALLENGE.

ENTER YOUR STARTING WEIGHT.

WEIGH IN'S: AT THE END OF EACH MONTH THIS YEAR.

ONGOING CHARTS ON HOW YOU AND FELLOW MEMBERS ARE GOING.

INFORM/DISCUSS.....WEIGHT LOSS/GAINS.......FOOD/EXCERCISE.

RECIPES.........REFER TO PUNK ROOSTER.

SMART COMMENTS......REFER TO MAL

NEED SCALES........DON'T REFER TO MT79

HOPE TO SEE LESS OF YOU THIS YEAR!!!

[magpie in the 80's]

2007 SAFOOTY WEIGHT LOSS CHART.

NAME........................STARTING...........THIS MONTH............NOW............TOTAL LOSS

THIELE.........................146
ANOTHER GRUB............122.5
WEDGIE.......................110
MT79............................105
M80'S...........................104
BOONY.........................104.5
MAL..............................102
PUNK............................100
SCOOB.........................98.5
SAM..............................98
TASSIE.........................96.2

[Sam_goUUUdogs]

98.0

[scoob]

98.5kg put back on what i lost! haha gotta laugh i suppose, back on the horse now tho.

[Thiele]

146kg was 155kg up until November last year when i changed dietians around from being an actual dietian to a doctor when they said cut out breads and doing more walks. The doctor was happy with last time went

[mal]

146kg was 155kg up until November last year when i changed dietians around from being an actual dietian to a doctor when they said cut out breads and doing more walks. The doctor was happy with last time went

what do you want to get down to by 2008 ?
a kilo a month would be 134 kilomals

[Thiele]

146kg was 155kg up until November last year when i changed dietians around from being an actual dietian to a doctor when they said cut out breads and doing more walks. The doctor was happy with last time went

what do you want to get down to by 2008 ?
a kilo a month would be 134 kilomals

yes

[another grub]

a kg a month.... I could loose that in half hour in the sauna.

[magpie in the 80's]

a kg a month.... I could loose that in half hour in the sauna.

you had 10 weeks before xmas and only lost 6

[mighty_tiger_79]

im a massive 105kgs!!!!!!!!!!!!!!

[another grub]

thats more than 1 kg amonth magpies.......

How can you live with yourself MT??????? Have to put you in mine and dutchys weight division now!!!!

[mal]

im a massive 105kgs!!!!!!!!!!!!!!

Another FATality.

MT79 or MESSIAH79 or MASSIVE TIGER

[mighty_tiger_79]

thats more than 1 kg amonth magpies.......

How can you live with yourself MT??????? Have to put you in mine and dutchys weight division now!!!!

you 2 are in a league of your own!!!!!!!!!!!

[Dogwatcher]

Guys,

I'm not going to pretend I'm fat - but I do need to lose weight for footy.

Have been 87 last two years. Got to 90 over Christmas and have slipped back to 87 based on fluid loss and a bit of fitness work.

Am quitting the drink (at this point). However, I'll have to make a BIG BIG exclusion for Big Day Out - that's always a huge two days on it.

Looking to get down to 82 kilograms (haven't been that low since 2002/2003 which was my peak at Loxton in A grade footy). Which with the level of exercise I've been doing, plus pre-season starting soon I should be able to do.

But....the problem is keeping it off!!! So here goes.

A tip too - if you get bored of water and you feel you're missing fizzy drinks put some soda water in the fridge.
Sounds bland, but once you get used to it it's great. I drink lots of it.
And if absolutely have to have some flavouring add some lemon or lime juice.

For most of us - avoiding the food's generally not the problem - it's the grog and cokes so the soda water's a great alternative.

Good luck guys.

[Punk Rooster]

Still hovering around the 100Kg mark, but look like Hulk Hogan!
I'm training my ass off (allegedly) at pre-season death camp!

[another grub]

I'm training my ass off (allegedly) at pre-season death camp!

theres 30 kg if you get that ass off PR!!!!!!

[Armytank]

Keep up the weight loss effort guys!

Dogwatcher, the soda water is a great tip even if you are going to have a drink. I was able to limit my weight gain over christmas to nothing by drinking scotch & soda, bourbon & soda etc. instead of scotch & coke, scotch & dry or beer. I normally would chuck on about 3 to 4 kg's due to the increased amount of alcohol and food consumed at endless christmas shows/bbq's/get togethers etc. I found I even felt better too the next day because I hadn't consumed 1.5 to 2 Litres of coke the night before

[Dogwatcher]

Army - I generally drink gin with my soda....so yeah it is possible to drink and lose weight.

But I'm off the booze for another reason too so I didn't add that tip.

[Thiele]

Went to doctors today just for check up this place is also were i go get weighed. Went into the doctor told him what been upto . I have cut bread (tired to cut)Coke zero been going for walks at night also told that when i used get home from work that i use to just sit in in front of the computer. But now i get home get changed and go for a walk down the beach and lots and lots of water

[Wedgie]

I started the year out well giving up smokes, drinking less and eating better but it all went out the window this week while the kids have been at nannas.