by valleys07 » Tue Aug 16, 2011 9:41 am
by The Dark Knight » Tue Aug 16, 2011 8:57 pm
by CENTURION » Tue Aug 16, 2011 10:03 pm
by valleys07 » Wed Aug 17, 2011 10:02 am
The Dark Knight wrote:Wow, Do you have any idea how you have stress fractures and how'd you find out? Will they have any effect on you playing footy?
by Footy Smart » Wed Aug 17, 2011 10:23 am
valleys07 wrote:The Dark Knight wrote:Wow, Do you have any idea how you have stress fractures and how'd you find out? Will they have any effect on you playing footy?
Repetitive strain on certain areas of my back have resulted in the bones weakening, just playing footy and constant knocks during games and simple running can all put the required pressure.
I found out through an MRI scan last week. Have missed the last 4 games in what i thought was just back spasms, but turns out its more.
This season is over. As to playing next year, will all depend on how my back responds to the physio treatment and what risk i have of causing further injury to myself.
by valleys07 » Wed Aug 17, 2011 10:27 am
Footy Smart wrote:valleys07 wrote:The Dark Knight wrote:Wow, Do you have any idea how you have stress fractures and how'd you find out? Will they have any effect on you playing footy?
Repetitive strain on certain areas of my back have resulted in the bones weakening, just playing footy and constant knocks during games and simple running can all put the required pressure.
I found out through an MRI scan last week. Have missed the last 4 games in what i thought was just back spasms, but turns out its more.
This season is over. As to playing next year, will all depend on how my back responds to the physio treatment and what risk i have of causing further injury to myself.
Pilates helps massively. Make sure you do classes to you can be instructed how to turn your core on properly then once you can do it, you can do it at home (using a DVD or even youtube). Some physio's will do one on one classes/session and some run classes at their practice. 'Back in Motion' are good for this type of stuff
by Footy Smart » Wed Aug 17, 2011 11:24 am
valleys07 wrote:Footy Smart wrote:valleys07 wrote:The Dark Knight wrote:Wow, Do you have any idea how you have stress fractures and how'd you find out? Will they have any effect on you playing footy?
Repetitive strain on certain areas of my back have resulted in the bones weakening, just playing footy and constant knocks during games and simple running can all put the required pressure.
I found out through an MRI scan last week. Have missed the last 4 games in what i thought was just back spasms, but turns out its more.
This season is over. As to playing next year, will all depend on how my back responds to the physio treatment and what risk i have of causing further injury to myself.
Pilates helps massively. Make sure you do classes to you can be instructed how to turn your core on properly then once you can do it, you can do it at home (using a DVD or even youtube). Some physio's will do one on one classes/session and some run classes at their practice. 'Back in Motion' are good for this type of stuff
Ill look into Pilates. Thanks FS!
by valleys07 » Wed Aug 17, 2011 11:29 am
Footy Smart wrote:Prepare for a barrage from the lads but trust me it works.... you feel like a numpty to start with but get used to it
by The Ash Man » Wed Aug 17, 2011 11:36 am
valleys07 wrote:Footy Smart wrote:valleys07 wrote:The Dark Knight wrote:Wow, Do you have any idea how you have stress fractures and how'd you find out? Will they have any effect on you playing footy?
Repetitive strain on certain areas of my back have resulted in the bones weakening, just playing footy and constant knocks during games and simple running can all put the required pressure.
I found out through an MRI scan last week. Have missed the last 4 games in what i thought was just back spasms, but turns out its more.
This season is over. As to playing next year, will all depend on how my back responds to the physio treatment and what risk i have of causing further injury to myself.
Pilates helps massively. Make sure you do classes to you can be instructed how to turn your core on properly then once you can do it, you can do it at home (using a DVD or even youtube). Some physio's will do one on one classes/session and some run classes at their practice. 'Back in Motion' are good for this type of stuff
Ill look into Pilates. Thanks FS!
by valleys07 » Wed Aug 17, 2011 11:38 am
by The Dark Knight » Wed Aug 17, 2011 7:37 pm
valleys07 wrote:The Dark Knight wrote:Wow, Do you have any idea how you have stress fractures and how'd you find out? Will they have any effect on you playing footy?
Repetitive strain on certain areas of my back have resulted in the bones weakening, just playing footy and constant knocks during games and simple running can all put the required pressure.
I found out through an MRI scan last week. Have missed the last 4 games in what i thought was just back spasms, but turns out its more.
This season is over. As to playing next year, will all depend on how my back responds to the physio treatment and what risk i have of causing further injury to myself.
by valleys07 » Wed Aug 17, 2011 11:38 pm
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