WEIGHT LOSS + the challenge

[locky801]

113.3

[mal]

Great start to the 2012 year
January
117.4 start
119.0 finish
Wedgie, if things dont improve, its that time again ...

[Browny25]

i've dropped around 11kgs now since November!

[mal]

HIPPY DIET
Ive had enough
Ive had a constant back strain for several weeks
Main attributed reason is coz of my midrift
So I gotta lose weight


Got toooooooo much meat around my hips, hence the hippy diet
Gunna eat like a hippy maaaaaaaan
My intention is to eat 50-75 % of all foods that are a natural form
Fruits and veges will consist a major proportion

Today Ive done by organic shopping at a wonderful certified organic shop
There is a diff between certified organic, and organic
Like Benson and Hedges, only the best will do

If I lose weight it will be Hip Hip hooray

Im also gunna experiment with some new foods and drinks
I will report as a I go along

KOMBUCHA DRINK
Ingredients
Pure Water
Certified Organic Sugar
Certified Organic Tea
Kombucha Culture

Its a mushroom, its fermented
Its a detox drink
Energy Booster

It tastes a bit like champagne [hopefully its an aquired taste]
It was first used a few thousand years ago

Not really listed as a weight loss drink , but its all about healthy body and mind

[Booney]

mal diet #1

I went for a 2.7 km run- I ran the first 600m & walked the rest (forgot to fully stretch calf muscles, as I had shin splints late in the footy season).
To celebrate when I got home, I hade Wedges with bacon & cheese on top...
Oh well, will be having oysters & steak for tea (after a game of Squash)

What a heart warming start Hunk!!!!!!!!!!!!!!!!!!!!!!!1
Meatpie in the80's great start.

MT79 + FALCON CHICK what are your weights?

MALSMENU 13/10

morning

hot water + lemon juice
carrott/celery/beetroot/apple/parsley/ginger juice
2 glasses water
organic muesli/pear/hazelnuts/pumpkin seeds/rye/dried cranberry/almonds

afternoon

free range chicken
tossed salad = tomato/cucumber/lettuce/olives/onion
mars bar[yumbo!]
[punk not only do i eat like a rabbitt....]

exercise/other

weights 10 minutes
meditation 45 minutes
ten pin bowling[ bowled 93+178]
15 minute walk

About to have my Green tea now.

If i dont get below 100kgs my pledges are:

$1 per kilo = $100+ to MM foundation
$100 at the bar for Hunk Rooster/Baybaloonbellyman/Massive Tiger
and i will purchase a 2007 Football membership with the NA footy club!!!!!

[mighty_tiger_79]

maybe MAL should combine all his eating habits (not calling them diets) into one.......

[mal]

I feel like a Cannibal
Ive been eating too many aniMALs

Todays effort so far

BREKKY
Oats and Mixed Berrys

LUNCH
Tossed Salad with olive oil and oregano herbs

Kombucha drink

SNACK
Walnuts , almonds, licorice

[overloaded]

Gee MAL..... how do you sleep at night?

[mal]

Gee MAL..... how do you sleep at night?

On my back
Soft Pillow
Quilt
Lights off

[overloaded]

alone?

[Kahuna]

115.7

[Media Park]

An even 85.0 kg

[Bum Crack]

just weighed myself and lost 9 kilo in just over 3 weeks. amazing what some exercise andhealthy eating can do.

[kickinit]

just weighed myself and lost 9 kilo in just over 3 weeks. amazing what some exercise andhealthy eating can do.

good work mate keep up the hard work and you'll get there in no time

[Browny25]

Got on a rowing machine last week - was good fun.

good calorie burner?

[kickinit]

Got on a rowing machine last week - was good fun.

good calorie burner?

if you went on it for an hour and went the hardest you could then yes it wouldn't be too bad. cross trainer is what I mainly use, you should come off any equipment and pretty much have no energy left.

[Brucetiki]

Still maintaining 90kg here

[Psyber]

After test riding 15 bicycles I've finally got one - the funny part is that I got it by barter.
At one bike shop I overheard discussion about them wanting an automatic coffee machine, and I mentioned I'd won one in a competition recently...
I traded the coffee machine for a bike and accessories to equivalent retail value.

I've noticed that running into my limits on a real bike has increased my motivation to use the exercise bike in the living room in the evenings.
(And my old La San Marco coffee machine works fine, and I prefer it to the automatic one I'd won.)

[Q.]

After test riding 15 bicycles I've finally got one - the funny part is that I got it by barter.
At one bike shop I overheard discussion about them wanting an automatic coffee machine, and I mentioned I'd won one in a competition recently...
I traded the coffee machine for a bike and accessories to equivalent retail value.

I've noticed that running into my limits on a real bike has increased my motivation to use the exercise bike in the living room in the evenings.
(And my old La San Marco coffee machine works fine, and I prefer it to the automatic one I'd won.)

Get a Gymboss and do HIIT training on the exercise bike three times a week.

[Psyber]

Get a Gymboss and do HIIT training on the exercise bike three times a week.

All good - I had something similar some years ago - but I need something to add interest and motivation, like actually going somewhere.
Pumping my physical image and chasing shallow chicks who relate mainly to appearance doesn't do it any more, and I'm past competitive sport..