Jase wrote:In get a bit sick of the "all you need is a calorie deficit and exercise and you can easily drop 1.5-2Kg per week" bullsh1t
My wife due to some medication she was on stacked in a heap of weight. She is now going to the gym 3-4 times a week plus walking every day, managing her calorie intake with the help of an app and has lost maybe half a kilo in 2 months.
So it isn't as easy as you seem to think for everyone And they do need that extra help...
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Never said it was easy.