WEIGHT LOSS + the challenge

[Thiele]

The same

[rogernumber10]

93.5. bugger all happening as usual, no matter what i do

[am Bays]

95.0 kg

[godoubleblues]

damn xmas piss ups and other functions at this time year
up 2kg to 94kg

[Rik E Boy]

84 for me. Put on about 3.5 kilos a couple of weeks back due to a pig out on junk food and booze for Mrs REB's 40th but I got one kilo back last week so heading in the right direction once again. The problem is that Xmas is just around the corner! YIKES. Kudos to anyone who drops weight this coming month.

regards,

REB

[brod]

Still going the wrong way ...117kg

[magpie in the 80's]

2008 SAFOOTY WEIGHT LOSS CHART............WEIGH IN LAST DAY OF EACH MONTH

NAME........................STARTING...........THIS MONTH.....+/-THIS MONTH.....TOTAL LOSS

THIELE.........................146......................140......................SAME...................-6KG
BROD...........................122.8...................117.......................+1KG..................-5.8KG
WEDGIE.......................113......................91.........................-3KG...................-22KG..... DOING EXCEPTIONALLY WELL WEDGE
M80'S...........................109......................98.........................-4.5KG................-11KG
MAL..............................102......................107.5...................+1.2KG................+5.5KG......F.T.W.I
LOCKY..........................104......................103.8....................-3.8KG................-0.2KG
SJABC...........................102......................102.......................+2KG...................SAME......F.T.W.I.
PSYBER.........................100.......................99.......................-1KG....................-1KG
GDB..............................98.........................94.........................+2KG.................-4KG
PUNKY...........................97........................96.........................+500GMS...........-1KG.............4TH MONTH F.T.W.I...BUT ALWAYS IN THE ROOM CHECKING MAL'S WEIGHT
1980TASSIE..................95.5.....................95..........................+2.6KG...............+0.5KG
ROGERNO.10.................95........................93.5......................+0.3KG..............-1.5KG
REB...............................93.2......................84........................+2.5KG...............-9.2KG
MIC...........NEW.............82........................79.3......................-1.8KG...............-2.7KG
MYPADDOCK.....NEW.....100.......................94.5....................-2KG....................-5.5KG
THE BIG BANG.....NEW...115




F.T.W.I.= FAILED TO WEIGH IN
WILL ADD THE OTHERS WHEN THEY WEIGH IN

[magpie in the 80's]

MAGMAL CAMPAIN

Week 1 Start: 109 End: 106.5 Loss: 2.5
Week 2 Start: 106.5 End: 105 Loss: 1.5 Total Loss: 4kg
Week 3 Start: 105 End: 103.5 Loss: 1.5 Total Loss: 5.5kg
Week 4 Start: 103.5 End: 102 Loss: 1.5 Total Loss: 7kg
Week 5 Start: 102 End 100.3 Loss: 1.7 Total Loss: 8.7kg
Week 6 Start: 100.3 End: 99.2 Loss: 1.1 Total Loss: 9.8kg
Week 7 Start: 99.2 End 98.4 Loss 0.8 Total Loss: 10.6kg
Week 8 Start: 98.4 End 98 Loss 0.4 Total Loss: 11kg

Struggled last week with a lack of exercise which appears to be the result for a low figure for last week.
Wonder how MAL is going

[JAS]

Fantastic effort Mags...I think you're allowed the occasional slow week.



Come on Mal...we all want you to do well too...even though you banned yourself how about just a tiny update...can be via a 3rd party if you don't wan to break your posting rule

Keep going fellas...we're all dead proud of your efforts.

Regards
JAS

[Mic]

Am at Taipei airport at the moment, will weigh in tomorrow and post it when I get home. Being on holiday for 5 weeks I'm a tad worried about what the result will be.

[Mic]

Am at Taipei airport at the moment, will weigh in tomorrow and post it when I get home. Being on holiday for 5 weeks I'm a tad worried about what the result will be.

79.3kg

Very happy with that, lost a couple kgs while on holiday (probably all the bloody walking I did).

[magpie in the 80's]

MAGMAL CAMPAIN

Week 1 Start: 109 End: 106.5 Loss: 2.5
Week 2 Start: 106.5 End: 105 Loss: 1.5 Total Loss: 4kg
Week 3 Start: 105 End: 103.5 Loss: 1.5 Total Loss: 5.5kg
Week 4 Start: 103.5 End: 102 Loss: 1.5 Total Loss: 7kg
Week 5 Start: 102 End 100.3 Loss: 1.7 Total Loss: 8.7kg
Week 6 Start: 100.3 End: 99.2 Loss: 1.1 Total Loss: 9.8kg
Week 7 Start: 99.2 End 98.4 Loss 0.8 Total Loss: 10.6kg
Week 8 Start: 98.4 End 98 Loss 0.4 Total Loss: 11kg
Week 9 Start: 98 End 98 Loss 0.0 Total Loss: 11kg

NO exercise this work due to a hectic and long working week. Might have lost my quota
Wonder how MAL is going

[Browny25]

What have you changed to lose so much magpie?

What exercise are you doing?

Fantastic effort!

[magpie in the 80's]

basically went cold turkey.

cut out all fast food, pies, pasties, cakes, sweet biscuits. chocolate lollies, chips etc
exercise is brisk walking for an hour after work and weekends. was currently walking 8 km's just over an hour.
plenty of water before eating and heaps of fresh fruit and vegetables.
5 meals a day. 3 main and 2 snacks.
somewhere back a few pages i posted what i ate and drank for the week


thats all.

[Browny25]

I'm basically doing the same but not having those results!

[lefty007]

am weighing 115kg 5ft 8 33 yr old tried everything concerned heaps

[the big bang]

the best thing my brother ever done was go to a professional dietician. he was 24yo, bit under 6 foot tall, weighed nearly 140kgs. his doc told him if he dosnt smarten up, he'll be in a wheel chair by 35, and in a wooden box by 45. that woke him up a bit, so off he went to a dietician.

they took blood tests and all that sorta mumbo jumbo, and figured out what diet is best for his body and lifestyle. different people need different stuff, and different people can go without a certain something for longer than some other people. apparently they can tell all this sorta stuff just from a blood test amazing stuff.

anyway, long story short, my bro now weighs anywhere between 90-95kgs, and is competing in his first triathlon in january. this all happened over about 18-24 months, and has kept the weight off for 2 years now. and being a chef, and hanging around food all day, made it pretty tough for the big fella, but he done real well for himself, and i couldnt be prouder of him!!

so yeah, if you've tried everythin possible, maybe do something similar, and see how ya go.

[Q.]

I'm basically doing the same but not having those results!

Yeah, but I bet you're still drinking booze as per normal??? As The Big Bang wrote different people need different stuff, but a well functioning liver can be crucial in weight loss for some people.

It's probably the wrong time of year to do it, but maybe after all the festivities are over, go without booze for a month, eat plenty of greens to cleanse the liver, stick to a low carb-low fat diet and see if you get results from your exercise.

[Browny25]

I'm basically doing the same but not having those results!

Yeah, but I bet you're still drinking booze as per normal??? As The Big Bang wrote different people need different stuff, but a well functioning liver can be crucial in weight loss for some people.

It's probably the wrong time of year to do it, but maybe after all the festivities are over, go without booze for a month, eat plenty of greens to cleanse the liver, stick to a low carb-low fat diet and see if you get results from your exercise.

Thats where your wrong, I've been off beer since i started - 3 weeks!

[Q.]

Good onya then Browny, I misjudged you

Hard to say why it's not working as I don't know the full details of your regime. Perhaps you need to increase the intensity and/or frequency of your cardiovascular component of exercise???