browny2323 wrote:Quichey wrote:browny2323 wrote:I'm basically doing the same but not having those results!
Yeah, but I bet you're still drinking booze as per normal??? As The Big Bang wrote different people need different stuff, but a well functioning liver can be crucial in weight loss for some people.
It's probably the wrong time of year to do it, but maybe after all the festivities are over, go without booze for a month, eat plenty of greens to cleanse the liver, stick to a low carb-low fat diet and see if you get results from your exercise.
Thats where your wrong, I've been off beer since i started - 3 weeks!
Browny, your body could be in a transitional stage. Your body will sometimes go through a period of adjustment just like a thermostat, your body could be resetting it’s internal temperature to catch up with amounts and types of fuel it’s getting. This happened to me when I began my high protein, low carb, low fat, fat loss diet. I didn't see any results in the first 2 weeks, but are now reaping the rewards. Down to 93kg from 100kg. Some people actually gain a little weight in the first 1-3 weeks of their dieting, then afterwards they begin shedding fat. Persistence is the key.
