WEIGHT LOSS + the challenge

[mighty_tiger_79]

well did a fair bit of walking last week.

friday comes around and a mate is trying to get me another job, so we ventured down to find out some info, of course we had to stop into a bar and

oh well nevermind it was all fun. will have to try and find out my weight, may have to buy scales!!!!!!!!!!!!!!

[MagicKiwi]

It appears not everyone attended Friday's weighin am I correct? Is it a weekly weighin or whenever you feel like it?

[magpie in the 80's]

MAL where's the up to date weight loss chart?

who has lost weight?
who has put it on?
what's the combined weight loss so far?

i thought you were serious about this!!!!

[mal]

m80's I am concerned about how fat I am but will have an update
next week in fortnightly intervals.

[magpie in the 80's]

[quote="Punk Rooster"]THE BIGGEST LOSER STEAKS

1. ANOTHER GRUB....125......LOSS1.5KG.............123.5
2. DUTCHY...............124......D.N.W.I...................124
3. MAGPIE I/T 80S....115......LOSS2KG.................113
4. MAL.....................109......LOSS2KG.................107
5. BOONEY...............108......LOSS1.5KG..............106.5
6. BAYMAN...............108......LOSS1.2KG...............106.8
7. WEDGIE...............106......D.N.W.I....................106
8. DISSIDENT..........102.......D.N.W.I....................102
9. SAM UUU DOGS....101.......LOSS1.3KG...............99.7
10. PUNK ROOSTER..100.......D.N.W.I....................100
11. S/CANT DRIVE.....99.......D.N.W.I.....................99
12. SCOOB................99.......LOSS1KG..................98
13. 1980 TASSIE........96.......D.N.W.I.....................96
14. TROYGFC.............85.......D.N.W.I.....................85
15. ZORRO................85.......D.N.W.I.....................85
16. GO D/BLUES........85.......D.N.W.I.....................85
17. SMAC..................85.......LOSS2KG...................83
18. ECKY...................79.......LOSS600GMS.............78.4
19. mt79..................000.......D.N.W.I.....................000
20. FALCON CHICK...000.......LOSS800GMS.............-800GMS

TOTAL LOSS: 13.9KG.................D.N.W.I.=DID NOT WEIGH IN

[Sam_goUUUdogs]

down to 99.7

[mal]

THE BIGGEST LOSER STEAKS

1. ANOTHER GRUB....125......LOSS1.5KG.............123.5
2. DUTCHY...............124......D.N.W.I...................124
3. MAGPIE I/T 80S....115......LOSS2KG.................113
4. MAL.....................109......LOSS2KG.................107
5. BOONEY...............108......LOSS1.5KG..............106.5
6. BAYMAN...............108......LOSS1.2KG...............106.8
7. WEDGIE...............106......D.N.W.I....................106
8. DISSIDENT..........102.......D.N.W.I....................102
9. SAM UUU DOGS....101.......LOSS1.3KG...............99.7
10. PUNK ROOSTER..100.......D.N.W.I....................100
11. S/CANT DRIVE.....99.......D.N.W.I.....................99
12. SCOOB................99.......LOSS1KG..................98
13. 1980 TASSIE........96.......D.N.W.I.....................96
14. TROYGFC.............85.......D.N.W.I.....................85
15. ZORRO................85.......D.N.W.I.....................85
16. GO D/BLUES........85.......D.N.W.I.....................85
17. SMAC..................85.......LOSS2KG...................83
18. ECKY...................79.......LOSS600GMS.............78.4
19. mt79..................000.......D.N.W.I.....................000
20. FALCON CHICK...000.......LOSS800GMS.............-800GMS

TOTAL LOSS: 13.9KG.................D.N.W.I.=DID NOT WEIGH IN

Thanks for the update Maggie.
No one put on weight excellent stuff.
I made ground on BALOONBELLYBAYMAN + BALOONEY its just a matter of time
before I sprint past them.
Where is Punky[I miss him] ?

[Booney]

No beer,potatoe,bread or chips for 4 days! An hour on the bike Monday night,and 20 mintues on the weights.20 minute brisk walk this morning,no coffee (sugar of course) and going for a walk at lunch. On ya bike mal,catch me if ya can!

[Dissident]

I think there's only so much weight in the world...
And for every ounce YOU guys lose, I'm taking it on board.

I have to be a team player.

[Dissident]

No beer,potatoe,bread or chips for 4 days! An hour on the bike Monday night,and 20 mintues on the weights.20 minute brisk walk this morning,no coffee (sugar of course) and going for a walk at lunch. On ya bike mal,catch me if ya can!

The best thing about where you work Booney is that you're "remote" compared to me. I can walk downstairs and have a plethora of bad things for me to consume within 50m.

When I worked at the Powerhouse, it was harder to go and get bad food!

[Booney]

No beer,potatoe,bread or chips for 4 days! An hour on the bike Monday night,and 20 mintues on the weights.20 minute brisk walk this morning,no coffee (sugar of course) and going for a walk at lunch. On ya bike mal,catch me if ya can!

The best thing about where you work Booney is that you're "remote" compared to me. I can walk downstairs and have a plethora of bad things for me to consume within 50m.

When I worked at the Powerhouse, it was harder to go and get bad food!

Im remote alright mate,we dont even have mains water out these here parts!

[Dissident]

No beer,potatoe,bread or chips for 4 days! An hour on the bike Monday night,and 20 mintues on the weights.20 minute brisk walk this morning,no coffee (sugar of course) and going for a walk at lunch. On ya bike mal,catch me if ya can!

The best thing about where you work Booney is that you're "remote" compared to me. I can walk downstairs and have a plethora of bad things for me to consume within 50m.

When I worked at the Powerhouse, it was harder to go and get bad food!

Im remote alright mate,we dont even have mains water out these here parts!

You know what I mean

I work in the city, so hard! I worked at TTP (TTPlus) and it's hard!
Working where you can't walk to a million shops is GREAT!

[Booney]

Yeah mate,I know,but Id would rather walk around TTP or the Mall on a nice summers day,than the back blocks of Dry Creek.

[TroyGFC]

Still 85kg but thats with steelcaps and overalls on.

[sydney-dog]

Guy's I have recently completed a lemon detox diet,

in brief the diet is a home made lemon juice which consist of

for every 1.5 ltr
4 freshly squeezed lemons
140 mls of natural maple syrup
couple pinches of garlic (5)

you should aim to drink min 9 glasses a day, nothing else, no solids, no coffee, no booze,

just the lemon juice and water

I did this for 10 days and went from 86kg to 78kg, it's designed to strip the fat of you, get you lean before pre-season

[heater31]

Guy's I have recently completed a lemon detox diet,

in brief the diet is a home made lemon juice which consist of

for every 1.5 ltr
4 freshly squeezed lemons
140 mls of natural maple syrup
couple pinches of garlic (5)

you should aim to drink min 9 glasses a day, nothing else, no solids, no coffee, no booze,

just the lemon juice and water

I did this for 10 days and went from 86kg to 78kg, it's designed to strip the fat of you, get you lean before pre-season

and how much exercise S dog?


no solids how does one stay alive???????

[mal]

Guy's I have recently completed a lemon detox diet,

in brief the diet is a home made lemon juice which consist of

for every 1.5 ltr
4 freshly squeezed lemons
140 mls of natural maple syrup
couple pinches of garlic (5)

you should aim to drink min 9 glasses a day, nothing else, no solids, no coffee, no booze,

just the lemon juice and water

I did this for 10 days and went from 86kg to 78kg, it's designed to strip the fat of you, get you lean before pre-season

Professor, you are a genuis, thanks for the tips
I quite often have a lemon juice in hot water first thing in the morning[detoxifier]

[scoob]

Guy's I have recently completed a lemon detox diet,

in brief the diet is a home made lemon juice which consist of

for every 1.5 ltr
4 freshly squeezed lemons
140 mls of natural maple syrup
couple pinches of garlic (5)

you should aim to drink min 9 glasses a day, nothing else, no solids, no coffee, no booze,

just the lemon juice and water

I did this for 10 days and went from 86kg to 78kg, it's designed to strip the fat of you, get you lean before pre-season

if dont eat anything for 10 days you lose weight? ive been barking up the wrong tree!

[sydney-dog]

only real light exercise, but it is not essential, if you do make sure you monitor your energy levels

during the ten days, i completed 3 light weight sessions and two very light cardio sessions, just to get the pulse up

the maple syrup is the critical ingredient, that's were your body will get it's energy source from

the first couple days are tough, when you feel hungry drink three or four glasses and you will be fine and keep the h2o levels up

only do ten days max, but if you do suffer from any heart conditions or other medical complaints, check with your GP first

[sydney-dog]

The Lemon Detox Diet
The Lemon Detox Diet allows the body to cleanse itself naturally while taking a break from solid food.

The body has miraculous powers to cleanse itself, but a growing proportion of us in the developed world eat too much food lacking in nutritional value and of little benefit to our bodies. Our system has to work harder and faster to eliminate the waste created by these foods. In addition, the numerous chemicals and toxins that have been introduced into the natural environment can find their ways into our bodies through the air we breathe and the water we drink. This puts added strain on the elimination processes in our bodies.The Lemon Detox Diet is a drink consisting of pure water, fresh lemon juice, cayenne pepper or ground ginger and Madal Bal Natural Tree Syrup (you can use Maple Syrup as a substitute for the Natural Tree Syrup). Whenever you get hungry simply mix a glass of the drink.

The Detox Drink
To make one glass of Natural Tree Syrup (or Maple Syrup) and Lemon Drink take
Two small tablespoons (or 20 ml) of Madal Bal Natural Tree Syrup (or Maple Syrup).
Two tablespoons of freshly squeezed lemon juice (about half a lemon). Use fresh lemons, not lemon drink or concentrate.
Half a pinch of cayenne pepper or ginger (adjust to taste).
Mix the ingredients and dilute with half a pint of hot or cold water.

Drink as much as you like, ideally 6 to 9 glasses a day.

If you prefer you can prepare one batch of Natural Tree Syrup (or Maple Syrup) and Lemon Drink to last for the whole day. For 1½ litre of water (approx. 7 glasses) you will need 140ml of Madal Bal Natural Tree Syrup (or Maple Syrup) and 3½ lemons as well as the cayenne pepper or ginger.

There are 4 Versions of the Detox. Find out the most appropriate for you:

1. The Full Detox
This is the classic version that has been used by thousands of people throughout the world. Some people, when thinking about fasting for the first time imagine that they won’t be able to make it through seven days but what you’ll probably find is that after the second day it just gets easier and easier. The 5-7 day version is also convenient because one 1-litre tin of the Madal Bal Syrup lasts most people 5-7 days.

For the beginner, a shorter period is recommended – 5 to 7 days. For those more experienced at detoxing, 10 days is the optimum time. It can be extended up to 14 days but should only be done so with the consent of a healthcare professional.

2. The Relaxed Version
If you are looking for a more relaxed version of the detox, try substituting either breakfast or dinner (or even better, both) with 2-3 glasses of the Natural Tree Syrup (or Maple Syrup) & Lemon Drink. Have a healthy meal at lunchtime but abstain from sweets, processed foods, red meat, fried foods, white bread, refined flour, dairy products, coffee and alcohol. These are all food products that tax our natural digestive/cleansing system and inhibit the body's ability to deal with previously stored toxins and wastes. The relaxed programme works by lengthening the time each night that the body can cleanse. It does however take longer to detox this way, which is why the relaxed version should be done for at least one to two weeks and up to a month. The relaxed programme can also be used as an introduction to the total detox, or as a way of extending it.

3. The "Once a Week" Version
Most people never give their digestive and eliminative organs a break. Day in and day out they place a continuous load on their system. Taking a break "Once a Week" gives our system a chance to rest and cleanse for a day. Going without solid food for a day isn't that difficult and people who have practiced this programme have had good long-term weight-normalization results.

4. The Master Plan
Many people who have tried the Madal Bal Natural Tree Syrup have liked the results so much that they wish to make cleansing and the Lemon Detox Diet a regular part of their lives. The total detox incorporates the benefits of cleansing “Once a Week” plus a twice-yearly multi-day cleanse. Performing a twice yearly multi-day cleanse gives the body a chance to detox and heal itself from the stresses put upon it. You gain the maximum results of the lemon detox, cleansing your bodies of accumulated wastes and toxins and losing excess weight. Performing the “Once a Week” version of the lemon detox after a multi-day version helps the body to maintain its toxic free condition and is a great on-going cleansing routine.

The above diet information was taken the website http://www.lemondetox.com. Please visit their website for full details on this diet.
Please note: You can use maple syrup as an alternative to natural tree syrup. Maple syrup is available in your local supermarkets.