WEIGHT LOSS + the challenge

[Punk Rooster]

gotta keep up the fluids on these hot days, wouldnt want to dehydrate

it works good as a water feature fountain

Have you found a set of scales yet that can weigh you?

[mighty_tiger_79]

PUNK

unfortunately not, i try testing them in the stores to see if they work and they cant hold me!!!!!!!!!!!!!!

[magpie in the 80's]

120.5.... hit the preverbial brick wall..... bad weekend on the punt piss and grub.... this time of yesar is a worry wiith so many functions on..... anyone got any advice??

DO SOME BRISK WALKING FOR 30MINS TO AN HOUR EACH NIGHT

[heater31]

120.5.... hit the preverbial brick wall..... bad weekend on the punt piss and grub.... this time of yesar is a worry wiith so many functions on..... anyone got any advice??

DO SOME BRISK WALKING FOR 30MINS TO AN HOUR EACH NIGHT

make that the walk home from the pub or if having the night off then walk home from Hanson Rd

[Lunchcutter]

i have been trying to stay off the fizzy drinks and mainly drink 4 - 6 litres of water per day, still have the occassional fuzzy drink for flavour and of course beer has to be apart of any diet!!!!!!!

hey mighty tiger isn't it just as dangerous to drink too much water as too little (im thinking 4 - 6 may be over-hydrating yourself and I've read reports this is no good) im pretty sure the recommended is 2 - 3 per day, of course more for really active peoples, athletes etc... let me know if this is not right.

[another grub]

would you lika a bit of chlorine with your water MT?

[therisingblues]

120.5.... hit the preverbial brick wall..... bad weekend on the punt piss and grub.... this time of yesar is a worry wiith so many functions on..... anyone got any advice??

Mate, I had the same problem going back a couple of years. the job I had then required a business trip every month to the big city (Nagoya) for meetings and stuff. This meant that we had to stay out late, get drunk and eat lots of food, with all the other foreigners that had converged from all over Japan, then get up early for more meetings. Before this became a regular part of each month I was losing weight by swimming. It was constantly 2 step forwards one step back so far as losing weight went, but I enjoy eating a lot, so I go for the pig out and then burn it up philosophy. After about 6 months of those meetings I was missing sessions in the pool and absorbing a lot of food and drink. My weight went from 95 to about 102 kgs in about 6 months. The crunch came when I sat down on my flight to Nagoya one Monday morning, and my ass scaped down the insides of both armrests.
Something needed to be done. On the same day someone suggested I try Atkins.
I followed the diet exactly as it should be done and the kilos peeled off me. At the beginning I couldn't drink any alcohol but later it was allowed, the only thing was I couldn't drink beer, but I was sucking down wine by the bottle in a couple of months. I eventually got down to 90 kilos ( my height is 176 cm) before I made a trip back home to Oz, the temptation of an Australian lasagne was too much for the confines of the Atkins diet. So that was where it ended. But I recommend it to anybody in a weight fix.

[another grub]

thanx for the thoughts fellas,.... Im taking this all in..... Big Grub needs to get a bit of confidence back!!!

[scoob]

Big Grub needs to get a bit of confidence back!!!

A trip to Hanson Road should fix that

[mighty_tiger_79]

GRUB

we found a new recruit at MANGLE PARK in the cafeteria this morning to get onto hanson rd

[another grub]

I still like my little asian bird at GDP..... reckon shed look all right hanging off the grub man!!....... after my efforts last night.... I am going to have to change my name fellas .... I will know be known as another rub!..... I had to go an extra 15 to finish the job plus extra lube.

[Lunchcutter]

honestly talk of how long, lube etc... i'm sure you are joking but still......

[another grub]

AG dont joke about these things cutter..... what is your service fee?

[mal]

MAL START 109
8/12/06 103-8
TOTAL LOSS 5-2 KILOS

Maintained the weight, will EXERCISE next week as a plan B to shed
the 3-9 kilos needed to get to the goal weight, I am 99.9 % sure I will get there.

Only .02 loss, but at least Im skinnier than the BAYELEPHANTMMAN.

[another grub]

great work mal...... I seem to have dropped another Ken Cunningham this week down to 119.5... your advice is working fellas.... I have lost 5.5 kennys since we started.... I fell a lot better inside.... just need top keep motivated!!!!

[magpie in the 80's]

well things are slowing up,
and its hard to get things done
what do the scales tell me
M8O'S YOU ONLY LOST ONE

DOWN TO 101KG

MALS CHALLANGE:14KG
MY CHALLANGE:19KG

[Dutchy]

My home scales are stuffed!!!!

went to the Docs yesterday and they weighed me was thinking "not over 125, not over 125" and it came up 118!!!!!

Happy with that, surely the Docs scales must be right!

First goal achieved, but questions is was I ever 124 in the first place?

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......LOSS 1 KG..................119.5......................-5.5KG
2. DUTCHY...............124......LOSS 5KG....................118........................-6KG
3. MAGPIE I/T 80S....115......LOSS 1KG...................101.......................- 14KG
4. MAL.....................109......LOSS .2KG...................103.8.....................-5.2 KG
5. BOONEY...............108......F.T.W.I. ......................103.8.....................-4.2 KG
6. BAYMAN...............108......F.T.W.I................. ......107.2.....................-800GMS.....OFFICALLY RETIRED!!!!!
7. WEDGIE...............106......F.T.W.I........................105........................- 1KG
8. DISSIDENT..........102.......D.N.W.I.......................102
9. SAM UUU DOGS....101......GAIN 600GMS...............96.6.........................-4.4KG
10. PUNK ROOSTER..100.......F.T.W.I.........................97.6.......................-2.4KG
11. S/CANT DRIVE.....99.......F.T.W.I.........................90..........................-9KG
12. SCOOB................99.......NO LOSS.... .................95...........................-4KG
13. 1980 TASSIE........96.......F.T.W.I........................96.2.........................+200GMS
14. TROYGFC.............85.......F.T.W.I.........................83...........................- 2KG
15. ZORRO................85.......F.T.W.I.........................84...........................-1KG
16. GO D/BLUES........85.......F.T.W.I.........................84...........................-1KG
17. SMAC..................85.......F.T.W.I.........................78...........................-7 KG
18. ECKY...................79.......F.T.W.I.........................79...........................NO CHANGE
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......F.T.W.I.......................-1.8.........................-1.8KG
21. NOONE...............107.......F.T.W.I........................103.6......................-3.4KG

D.N.W.I.=DID NOT WEIGH IN FROM BEGINNING..............................F.T.W.I.=FAILED TO WEIGH IN THIS WEEK


1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG........................ TOTAL LOSS: 21.2KG
3RD WEEK LOSS: 7.1KG........................ TOTAL LOSS: 28.3KG
4TH WEEK LOSS: 11.8KG.......................TOTAL LOSS: 40.1KG
5TH WEEK LOSS: 13.1KG.......................TOTAL LOSS: 53.2KG
6TH WEEK LOSS: 7.5KG.........................TOTAL LOSS: 60.7KG
7TH WEEK LOSS: 4.4KG.........................TOTAL LOSS: 65.1KG
8TH WEEK LOSS: 6.6KG.........................TOTAL LOSS: 71.7KG

[another grub]

cheats never prosper dutchy..... only cheating yourself

[scoob]

who's you doctor dutchy, AG will book an appointment!!
still 95kg for me, getting beyond a joke, just not moving!!!!