whufc wrote:Forget all the wonder pills, super shakes etc the best advice I can give is do the basics right.
Eat breakfast non negotiable, aim for 3 main meal and 2-3 healthy snacks a day, drink your required amount of water, buy everything in reduced fat type/low sugar products, really limit beer and soft drink.
Make sure whatever diet you choose it's maintable for the for see able future. Eat the very occasional nasty product as I'm sure u will not go the rest of your life never eating a piece of cake for example ever again




Best post I've read in a long time!