by Sorry Dude » Mon Mar 04, 2013 9:20 am
by mighty_tiger_79 » Mon Mar 04, 2013 9:30 am
by Sorry Dude » Mon Mar 04, 2013 3:33 pm
by Sky Pilot » Mon Mar 04, 2013 3:48 pm
by Sorry Dude » Mon Mar 04, 2013 4:02 pm
Sky Pilot wrote:I gave up drinking on October 23. Dunno measurements but I weighed 95kg and I'm a tad under 5'11".
I am now down to 83.4kg as of today and about $2000 richer. Cholesterol down to 3.2, blood pressure down to buggery. My fav trick now is to leave my car or ute outside the pub for a day then drive it home in the hope I go on the bag but I haven't been stopped yet. Curses.
by Sky Pilot » Mon Mar 04, 2013 4:48 pm
Sorry Dude wrote:Sky Pilot wrote:I gave up drinking on October 23. Dunno measurements but I weighed 95kg and I'm a tad under 5'11".
I am now down to 83.4kg as of today and about $2000 richer. Cholesterol down to 3.2, blood pressure down to buggery. My fav trick now is to leave my car or ute outside the pub for a day then drive it home in the hope I go on the bag but I haven't been stopped yet. Curses.
Fair effort SP. I rarely have a beer anymore which helps too. If I do have one it is only 2 or 3 and probably once a month if that, and that's with having homebrew laying around the house.
by Sorry Dude » Mon Mar 04, 2013 5:17 pm
by Sorry Dude » Tue Mar 05, 2013 1:25 pm
by scoob » Wed Mar 06, 2013 10:51 am
Sorry Dude wrote:My first session of the 4 week block was this morning, and I had a pretty good session.
1km warm up on the treadmill
20mins (5km) on the xtrainer
All of the following were 3x15 @ 25kgs
Bicep curls
Triceps
Chest press
Shoulder press
Standing row
Went for 55mins and burnt 675cals
Pretty stoked with that for a start.
by Sorry Dude » Wed Mar 06, 2013 11:19 am
scoob wrote:Sorry Dude wrote:My first session of the 4 week block was this morning, and I had a pretty good session.
1km warm up on the treadmill
20mins (5km) on the xtrainer
All of the following were 3x15 @ 25kgs
Bicep curls
Triceps
Chest press
Shoulder press
Standing row
Went for 55mins and burnt 675cals
Pretty stoked with that for a start.
Where are the deadlifts Dude???
by Q. » Wed Mar 06, 2013 11:24 am
scoob wrote:Where are the deadlifts Dude???
by scoob » Wed Mar 06, 2013 11:43 am
Q. wrote:scoob wrote:Where are the deadlifts Dude???
by Sorry Dude » Wed Mar 06, 2013 11:57 am
scoob wrote:Q. wrote:scoob wrote:Where are the deadlifts Dude???
LOL Gold... the first squirting deadlifter!
by Sorry Dude » Wed Mar 13, 2013 10:51 am
by Iron Fist » Tue Mar 19, 2013 9:15 am
by Q. » Tue Mar 19, 2013 10:53 am
Iron Fist wrote:Now summer is over, ill be playing less golf and training for footy more but probs eat a bit worse during winter so hopefully Ill be looking better for my mid season holiday to bali.
by Sorry Dude » Tue Mar 19, 2013 2:51 pm
by kickinit » Tue Mar 19, 2013 5:09 pm
Sorry Dude wrote:Yeah things are going really well IF. Had my appointments with the Dietician and Exercise Physiologist (EP) last night, and very happy with the outcome.
Dietician said I was on the right path (considering what I was eating), but changed a couple of little things in the way of how and when I snack. I was to focused on the protein side of snacks and not paying attention to the fats associated with it. So I think I am on the right track in regards to my food now.
EP was good. She looked at what I have been doing and didn't really touch that. Instead she gave me some ideas of what to do at home with some resistance bands, and keep going with the day to day stuff I am currently doing. I go back in June (and a few gym visits in between) to see her where she will have a bit more of a structured plan for me.
So week 3 of 4, so going to have to put in hard before the weigh in Sunday week.
by Sorry Dude » Tue Mar 19, 2013 5:25 pm
by kickinit » Tue Mar 19, 2013 5:51 pm
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