Home gym equipment

[heater31]

Stuff home gyms come to my 'gentlemens health club'

Top less girls put away the weights, fill up drink bottles, clean the equipment etc etc

And once u have finished ur workout u can move into the lounge/cafe area to watch our high quality stage shows while enjoying ur protein shake and post workout meal

Does this business idea need investors?

[whufc]

Stuff home gyms come to my 'gentlemens health club'

Top less girls put away the weights, fill up drink bottles, clean the equipment etc etc

And once u have finished ur workout u can move into the lounge/cafe area to watch our high quality stage shows while enjoying ur protein shake and post workout meal

Does this business idea need investors?

Lol yep

There will also be one girl pole dancing stages throughout the gym as well.

[Q.]

I'm possibly going to buy this

http://www.gymandfitness.com.au/force-u ... age-1.html

Looks good Diss. Can easily run Rippetoe's Starting Strength with it and be able to move onto a program like ICF 5x5 later on.

[Barto]

Power cage + Olympic Barbell + Plates + Adjustable Bench

Done. Then you can begin with Rippetoe's Starting Strength routine and go from there.

That was the setup I was working towards, though with a squat rack

Can anyone suggest where to get things from? What is good?

Power cage is your squat rack.

Perfect for doing bicep curls in.

[Q.]

Perfect for doing bicep curls in.

lol, when it's in your home you can get away with anything

[Phantom Gossiper]

Where's the best place to buy a foam roller for hamstring and glute tightness?

[heater31]

Where's the best place to buy a foam roller for hamstring and glute tightness?

Clark rubber sell them.

[Phantom Gossiper]

Where's the best place to buy a foam roller for hamstring and glute tightness?

Clark rubber sell them.

Thanks!

[Q.]

Pvc pipe will be better than foam.

[heater31]

Pvc pipe will be better than foam.

One I got from Clark rubber is brutal....just as good as PVC. Very thin layer of the soft foam that can be depressed maybe 5-10mm.

I also got one off a mate that is an exercise physiologist that is a lot softer only use that one when I'm in tears from the first one

[Q.]

I ended up forking out for a rumble roller. And sometimes I use a baseball to pinpoint a spot.

Brutal.

[Phantom Gossiper]

I got one on Friday - couldn't get to Clark rubber, went to A-Mart and got the Grid 2.0 foam roller.. was little expensive, but none the less i'm pretty happy with it.

Used it every day, already felt results on my hamstrings and I used it on my lower back also.. fair to say i was almost in tears

[Johno6]

I have a door

[HH3]

I have a door

...that you can't fit through

[Johno6]

I have a door

...that you can't fit through

my roller door is the only door I can fit through.

[mighty_tiger_79]

I have a door

...that you can't fit through

my roller door is the only door I can fit through.

built like Arnie

[HH3]

I have a door

...that you can't fit through

my roller door is the only door I can fit through.

built like Arnie

[Johno6]

I am built like arnie yes that is true....

when he was a 12 year old....girl