WEIGHT LOSS + the challenge

[Bum Crack]

4 January 129 kilo
today - 109 kilo

finding it hard to lose any more weight since the pool closed. still walk every morning and night but not strict on the diet (although I have been off the piss for a fortnight).

[mighty_tiger_79]

the worst thing is HOMEBREW

Over the Easter weekend went through around 60 bottles, that doesnt help keep it off

[dedja]

why oh why do people give a flying rats ar5e about losing weight, especially given the world will end in december this year

Good point ... In that case, might as well go on a rape and pillage spree.

[mal]

why oh why do people give a flying rats ar5e about losing weight, especially given the world will end in december this year

Good point ... In that case, might as well go on a rape and pillage spree.

DECEMBER 2012
Mighty Tiger and Dedja were at Lennies Tavern , having a beer
Tiger says to Dedja
"' Dedja the worlds gunna end TOMorrow, what are you gunna do ?."'
"" Im gunna have a pizza and then f...k anything that moves, why what are you gunna do TOMorrow Tiger ?"'
"" Im err, gunna err, stand very very still.""

[dedja]

Tiger's lucky it won't be in September because he'd be f***ed regardless.

[dedja]

26/12/2011 101.6kg
06/04/2012 86.1kg

not finished yet either ...

84.7Kg today ... none of my faarking clothes fit now!!!

[heater31]

26/12/2011 101.6kg
06/04/2012 86.1kg

not finished yet either ...

84.7Kg today ... none of my faarking clothes fit now!!!

Has the Mrs noticed the rig getting some air time now?

[dedja]

[mal]

26/12/2011 101.6kg
06/04/2012 86.1kg

not finished yet either ...

84.7Kg today ... none of my faarking clothes fit now!!!

Dedja walked into the Doctors offiice
With a carrot in his left ear and a radish in his right ear
'' Doctor whats wronggggg with me ?""
"" Mr Dedja, your not eating properly ...

[Phantom Gossiper]

26/12/2011 101.6kg
06/04/2012 86.1kg

not finished yet either ...

84.7Kg today ... none of my faarking clothes fit now!!!

Dedja walked into the Doctors offiice
With a carrot in his left ear and a radish in his right ear
'' Doctor whats wronggggg with me ?""
"" Mr Dedja, your not eating properly ...

oh dear mal... oh dear!! leave the jokes to the funny people son

[mal]

117.4 Start of 2012
119.0 January , a bad 'Pilot' month
117.2 Febuary
116.4 March

115.9 April
Getting there slowly

STRESS
Often read and hear that its hard to lose weight if stressed
Ive tried really hard in March/April to be as stress free as possible
Here is a unique sort of way to de-stress that works for me often enough

Heres a de-stesser of mine, if time permits
Usually a day activity

Chamomile Tea
Spray a concoction of Water with Lavender drops in the room of use
Sit upright
Play music
Relax for up to 30 minutes

This formula relaxes me little or lots
The bonus is it usually improves my sleep patterns

LAVENDER
Can be used in a variety of ways
In your hot Bath, As a room spray, On your pillow b4 you get to sleep
The fragrence is meant to reduce the stress hormones in the blood
It works for me, sometimes a smidge other times a fair deal

MUSIC
This one really works for me, I seep into the lounge chair and hear a favorite album of mine
Sometimes I work out my plans for the day or next few days
Its better to do this planning during relaxation, instead of when you are trying to sleep
Other times I focus on the music and simply relax
I begin with a long deep breath and breathe out very slowly
When stressed I cant hold my breath in as long as when Im unstressed, so its a pointer to my current mood

Interesting info Ive found out
Loud Music for about 20 minutes is a de-stresser
It has been stated part of the inner ear vibrates to loud music, there is a gyrating and stimulating process that takes place
Makes sense , I usually feel much better after playing a cassette/CD in the car full blast
The best song Ive heard full blast is Whole Lotta Love by Led Zepplin

_______________________
Please note , all above information works for the author of the post
It may not work for you the individual of you

[scoob]

117.4 Start of 2012
119.0 January , a bad 'Pilot' month
117.2 Febuary
116.4 March

115.9 April
Getting there slowly

STRESS
Often read and hear that its hard to lose weight if stressed
Ive tried really hard in March/April to be as stress free as possible
Here is a unique sort of way to de-stress that works for me often enough

Heres a de-stesser of mine, if time permits
Usually a day activity

Chamomile Tea
Spray a concoction of Water with Lavender drops in the room of use
Sit upright
Play music
Relax for up to 30 minutes

This formula relaxes me little or lots
The bonus is it usually improves my sleep patterns

LAVENDER
Can be used in a variety of ways
In your hot Bath, As a room spray, On your pillow b4 you get to sleep
The fragrence is meant to reduce the stress hormones in the blood
It works for me, sometimes a smidge other times a fair deal

MUSIC
This one really works for me, I seep into the lounge chair and hear a favorite album of mine
Sometimes I work out my plans for the day or next few days
Its better to do this planning during relaxation, instead of when you are trying to sleep
Other times I focus on the music and simply relax
I begin with a long deep breath and breathe out very slowly
When stressed I cant hold my breath in as long as when Im unstressed, so its a pointer to my current mood

Interesting info Ive found out
Loud Music for about 20 minutes is a de-stresser
It has been stated part of the inner ear vibrates to loud music, there is a gyrating and stimulating process that takes place
Makes sense , I usually feel much better after playing a cassette/CD in the car full blast
The best song Ive heard full blast is Whole Lotta Love by Led Zepplin

_______________________
Please note , all above information works for the author of the post
It may not work for you the individual of you

Geez Mal you are wasting away!

[Psyber]

96.2 Kg today.

Bugger - up to 98.2 today.
I may have to turn vegetarian...

[kickinit]

117.4 Start of 2012
119.0 January , a bad 'Pilot' month
117.2 Febuary
116.4 March

115.9 April
Getting there slowly

STRESS
Often read and hear that its hard to lose weight if stressed
Ive tried really hard in March/April to be as stress free as possible
Here is a unique sort of way to de-stress that works for me often enough

Heres a de-stesser of mine, if time permits
Usually a day activity

Chamomile Tea
Spray a concoction of Water with Lavender drops in the room of use
Sit upright
Play music
Relax for up to 30 minutes

This formula relaxes me little or lots
The bonus is it usually improves my sleep patterns

LAVENDER
Can be used in a variety of ways
In your hot Bath, As a room spray, On your pillow b4 you get to sleep
The fragrence is meant to reduce the stress hormones in the blood
It works for me, sometimes a smidge other times a fair deal

MUSIC
This one really works for me, I seep into the lounge chair and hear a favorite album of mine
Sometimes I work out my plans for the day or next few days
Its better to do this planning during relaxation, instead of when you are trying to sleep
Other times I focus on the music and simply relax
I begin with a long deep breath and breathe out very slowly
When stressed I cant hold my breath in as long as when Im unstressed, so its a pointer to my current mood

Interesting info Ive found out
Loud Music for about 20 minutes is a de-stresser
It has been stated part of the inner ear vibrates to loud music, there is a gyrating and stimulating process that takes place
Makes sense , I usually feel much better after playing a cassette/CD in the car full blast
The best song Ive heard full blast is Whole Lotta Love by Led Zepplin

_______________________
Please note , all above information works for the author of the post
It may not work for you the individual of you

yes stress can play a big factor in weight loss to a point. Stress it self will not hinder your weight loss, it's what you do when your stressed that will. A lot of people turn to eating when stressed and also stoop doing there cardio. It's just how some people deal with it and like yourself mal have to find a way to get over it.

[brod]

Started 128.7kg
Today 114.1kg

Have lost 14.6kg in 17 weeks and am over half way to cashing in my membership to The Centurians Club

[dedja]

well done Brod ... averaging about a kilo a week is very sustainable, keep up the good work.

[brod]

well done Brod ... averaging about a kilo a week is very sustainable, keep up the good work.

Cheers mate

[Phantom Gossiper]

Im back in... 95.4kg starting weight, really really want to get down to at least 85kg.

Done some shopping yesterday to buy healthy foods etc and have planned out my eating plan, signed up at the gym again so hopefully can stay motivated and get it done!!

[beeroclock]

Im back in... 95.4kg starting weight, really really want to get down to at least 85kg.

Done some shopping yesterday to buy healthy foods etc and have planned out my eating plan, signed up at the gym again so hopefully can stay motivated and get it done!!

Go PG.
Should be at peak fitness for the finals.

[mal]

April 115.9
May 115.2

They say Oolong Tea is a metabolism booster
Had a cuppa yesterday
Tasted better when I added Stevia