MW wrote:8.8kms in 68 minutes is around the 7.8 min/km mark...that is not running that is walking.
Biomechanical studies show that humans change from a walk to a jog at six km/h as it is more efficient to do so. So 7.8 km hr for most people is a jog.
yes Olympic walkers "walk" much faster than that but they aren't "most people".
MW wrote:8.8kms in 68 minutes is around the 7.8 min/km mark...that is not running that is walking.
Biomechanical studies show that humans change from a walk to a jog at six km/h as it is more efficient to do so. So 7.8 km hr for most people is a jog.
yes Olympic walkers "walk" much faster than that but they aren't "most people".
I said min/km not km/hr dude
7.8 minutes per kilometre is equal to 7.7 kilometres per hour anyway.
cheetah wrote:Drago feeling very lacking in energy last couple of days. Doc sed 2 expect this. Could take upto a week 2 shake duromine out of system. He did do acouple of circuits this morning. Diet is being kepted in check so far.
This lethargy must have stopped by Saturday as Drago's cricket team continued to see the benefits of his weight loss. Drago is showing the haters he can do this
Drago ran 5.8kms in 36mins on tuesday. Ran 8.8kms in 65mins wednesday (yesterday). Weight has stayed steady floating on the 81kgs 2 82kgs. Really starting 2 feel sore in the legs. Bad ankle has swollen up again. so may 6th is still the goal 2 get 2 70kgs. Run the fun run under an hour. cheers 2 kickinit for your websites and advice on various health benefits!
Nothing new 2 report now. Drago keeps going for runs ranging from 5kms 2 11kms. Weight is just under 80kgs. Still doing some weights and circuits in shed. Still has goal 2 be 70kgs by May 6th. Run fun under an hour. Sory for boring news. We did do are best and got 5 rabbits from 6 traps on sunday night. 2 old bucks tho, which will be used for yabby bait!
Just got some bad news from the russian bear. He has been diagnosed with stress fractures in his left foot.(His good one). Might be off 4-6 weeks. Still goal 2 make the run. Big challenge 2 keep weight off!
Sure you know but adjust those calories immediately. Can still lose weight wont be the best way but atleast if he sticks to it he won't be putting weight on
We're on this journey together, One Heart, One Club and they will Never Ever Tear Us Apart.
What do you reckon? After this whole episode is duromine worth a go with me? Dropped 8kg with the exercise and now going back to work 4 kg has crept back. I will now be strapped to the PC and all my other waking hours will be focussed on "bending and straightening" although I have now connected with the bike and that works! I love to eat when I am stationery, which will happen from Monday?
Squids wrote:kickinit how is your training for your comp going?
11 weeks out. first week of the cut done. the hardest thing for me is posing, a lot of people don't think it's that hard but there is a lot of little things that you do need to know. apart from that everything is on track. and thank god i don't have to eat all those calories anymore.
We're on this journey together, One Heart, One Club and they will Never Ever Tear Us Apart.
Drago is continuing his post-duromine weight loss This evening he ran just over 12.5kms in around 1hr 20 minutes No Sunday Mail pics to post for him unfortunately (or fortunately as the case may be)
Drago is continuing his post-duromine weight loss This evening he ran just over 12.5kms in around 1hr 20 minutes No Sunday Mail pics to post for him unfortunately (or fortunately as the case may be)
can anyone give me an offical estimate on how many calories are burnt when sitting and standing. DOing google searches brings up mixed results. Like a proper calculator based on weight and height etc?
Bully wrote:can anyone give me an offical estimate on how many calories are burnt when sitting and standing. DOing google searches brings up mixed results. Like a proper calculator based on weight and height etc?
so your talking about when your sitting behind a desk or what not?
We're on this journey together, One Heart, One Club and they will Never Ever Tear Us Apart.
