by Alaska » Sat Feb 16, 2013 4:47 pm
by Q. » Sat Feb 16, 2013 5:57 pm
Alaska wrote:Well I need a brand and an online store to buy a supplement for the 22 yo who is working out 5 days a week on weights to bulk up for the start of Footy season. He also runs three nights to keep the endurance up as this is his main weapon. But as he has matured he is now playing CHB and needs some more bulk.
He has just finished a bucket of Extreme Rapid Weight Gainer (vanilla) that seems to have the ingredients that kickinit is talking about.
What is the best value for money bucket for this boy to buy?
by Squids » Sat Feb 16, 2013 6:33 pm
by Q. » Sat Feb 16, 2013 7:52 pm
Squids wrote:I thought you couldn't gain muscle when you still do cardio?
srs question
by am Bays » Sat Feb 16, 2013 7:52 pm
Squids wrote:I thought you couldn't gain muscle when you still do cardio?
srs question
by Q. » Sat Feb 16, 2013 7:58 pm
am Bays wrote:In a nutshell, yes you can gain muscle when you do aerobic exercise you just don't get as much muscle mass gain as you would if you concentrate solely on weight training
by am Bays » Sat Feb 16, 2013 8:05 pm
Q. wrote:am Bays wrote:In a nutshell, yes you can gain muscle when you do aerobic exercise you just don't get as much muscle mass gain as you would if you concentrate solely on weight training
This is because it's easy to judge required calories when you're just weight training. Hard to measure the calorie output of football training, so you probably end up not eating enough.
On days (like today for instance) where I do one session of intense cardio then a later session of weights training, I tend to eat whatever and as much as I can - Burger Foundry come at me!
by whufc » Sat Feb 16, 2013 9:15 pm
by am Bays » Sat Feb 16, 2013 9:41 pm
whufc wrote:Is it fair to say to build any muscle you need to be getting a basic ratio of eg
80kg person needs about 160g of protein a day
100kg person needs about 200g of protein a dY
by Q. » Sun Feb 17, 2013 10:03 am
whufc wrote:Is it fair to say to build any muscle you need to be getting a basic ratio of eg
80kg person needs about 160g of protein a day
100kg person needs about 200g of protein a dY
by kickinit » Sun Feb 17, 2013 12:34 pm
Squids wrote:I thought you couldn't gain muscle when you still do cardio?
srs question
by kickinit » Sun Feb 17, 2013 12:42 pm
Alaska wrote:Well I need a brand and an online store to buy a supplement for the 22 yo who is working out 5 days a week on weights to bulk up for the start of Footy season. He also runs three nights to keep the endurance up as this is his main weapon. But as he has matured he is now playing CHB and needs some more bulk.
He has just finished a bucket of Extreme Rapid Weight Gainer (vanilla) that seems to have the ingredients that kickinit is talking about.
What is the best value for money bucket for this boy to buy?
by cheetah » Sun Feb 17, 2013 1:49 pm
by Jase » Sun Feb 17, 2013 2:51 pm
by heater31 » Sun Feb 17, 2013 3:43 pm
by Q. » Sun Feb 17, 2013 3:49 pm
heater31 wrote:This thread has the most scientific mumbo jumbo I have ever seen around here .... My head hurts
by heater31 » Sun Feb 17, 2013 3:52 pm
Q. wrote:heater31 wrote:This thread has the most scientific mumbo jumbo I have ever seen around here .... My head hurts
In the end it basically comes down to training hard, eating well, and getting a good sleep.
by Q. » Sun Feb 17, 2013 3:59 pm
Jase wrote:Seriously I dont want to get necessarily big, or strong I just want to get ripped...
by Jase » Sun Feb 17, 2013 4:19 pm
Q. wrote:Jase wrote:Seriously I dont want to get necessarily big, or strong I just want to get ripped...
It would take you years to get 'big', but you should still train as if that is your aim in order to optimise the time spent in the gym.
Have you previously done much resistance training?
by kickinit » Sun Feb 17, 2013 5:52 pm
Jase wrote:Q. wrote:Jase wrote:Seriously I dont want to get necessarily big, or strong I just want to get ripped...
It would take you years to get 'big', but you should still train as if that is your aim in order to optimise the time spent in the gym.
Have you previously done much resistance training?
A little...
I'm really just after something along the lines of what weights exercises to do, how many, what sorts of weight...
Just as a starter to get back into it...
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