SAAFL Division 4 2014

[moses]

Camplin would be a massive get.
Whats Wello doing next year? Going to have another crack at Sturt with a full preseason under his belt?
D4 would be at loss without his flowing locks. Dead set can play.

Yep Matty Camplin & Scott Mumford

[Q.]

Scott Mumford

what # club is that now?

[Footy Chick]

4?

Mozzie, Athelstone, Salisbury North, Salisbury West? Have I missed any?

[johnny bravo]

4?

Mozzie, Athelstone, Salisbury North, Salisbury West? Have I missed any?

TTG

[Jetters]

Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer

How many power cages?

Hope you're teaching the lads the value of the big three

2 Power Cages. Bumper plates as well for some basic o-lifting.
Even a glute ham raise.
Helps when a member of the playing group is a sport scientist/strength and conditioning coach

It shocks me that any amateur football club has a functional gym set up! Nearly all weight rooms are a complete waste of time and are put together by people without the slightest idea.

I was having a crack at a couple of GG boys today, man you guys have it good up there! New clubrooms, 2 ovals, new gym, electronic scoreboard, massive junior program, developing area and a couple of handy signings/returning players for next year. You'd want to win some games!

[superboot7]

could you elaborate on the reasons as to why a weights set up is a waste of time at amateur clubs? Just interested in your thoughts

[Footy Chick]

Yes, this would be interesting.

Given that Havens have just installed an elaborate set up, Purchased by Nicole with the money he got from Mooneys generous bequest to the NHFC.

That's what I heard anyway

@Nicole @Boosh

[Hardy Hit]

apparently Golden Grove are having chats with the Kilburn captain in the next week.

[BurraBoys]

could you elaborate on the reasons as to why a weights set up is a waste of time at amateur clubs? Just interested in your thoughts

Most club gym we would be put together by people that would have the slightest clue about strength and conditioning. If the right gear isn't put in the club gym, it becomes useful for nothing more than beach muscles. Hence the use of the word "functional"
Understand what to train, how to train and how this fits into the overall scheme of a football program, taking into account aerobic training/running demands, injury prevention, strength and power improvements is key if you want to get the best out of it.

[BurraBoys]

apparently Golden Grove are having chats with the Kilburn captain in the next week.

Who is the Kilburn Captain?

[Hardy Hit]

apparently Golden Grove are having chats with the Kilburn captain in the next week.

Who is the Kilburn Captain?

It was Molyneux wasn't it?

[Footy Chick]

Pressler? did he even play for Kilburn in 2013?

Shows how much I kept up with things this year.

[The Dark Knight]

Yes, this would be interesting.

Given that Havens have just installed an elaborate set up, Purchased by Nicole with the money he got from Mooneys generous bequest to the NHFC.

That's what I heard anyway

@Nicole @Boosh

Aha yes the new machine is very neat and improves our little gym set up very nicely. Many thanks to Terry for it, I'm going to struggle to get out of there even more now.

[S Demon]

Couple of big signings for Salisbury West this week from Salisbury North

Names? If they are signed and sealed you should be able to reveal

I heard camplin

Wow! SW splashing some big coin to get him. Be close to the highest paid player in Div 4 surely? I'll have $100 on him for the medal please

[BurraBoys]

Camplin would be a massive get.
Whats Wello doing next year? Going to have another crack at Sturt with a full preseason under his belt?
D4 would be at loss without his flowing locks. Dead set can play.

Wello wont steal too many votes?

[Jetters]

could you elaborate on the reasons as to why a weights set up is a waste of time at amateur clubs? Just interested in your thoughts

Most club gym we would be put together by people that would have the slightest clue about strength and conditioning. If the right gear isn't put in the club gym, it becomes useful for nothing more than beach muscles. Hence the use of the word "functional"
Understand what to train, how to train and how this fits into the overall scheme of a football program, taking into account aerobic training/running demands, injury prevention, strength and power improvements is key if you want to get the best out of it.

^ this

[Jetters]

Yes, this would be interesting.

Given that Havens have just installed an elaborate set up, Purchased by Nicole with the money he got from Mooneys generous bequest to the NHFC.

That's what I heard anyway

@Nicole @Boosh

Aha yes the new machine is very neat and improves our little gym set up very nicely. Many thanks to Terry for it, I'm going to struggle to get out of there even more now.

I hope you kept the receipts.....

Most amateur footy clubs gyms consist of a high pulley (set for some useless tricep exercise), shitty bar (for the compulsory barbell curl), some rubbish all-in-one home gym setup, and if they are getting close to useful, maybe a smith machine.

If its not some variation on squat/power racks/stands, bars and plates, benches, dumbbells if you really want, floor space, most importantly some people who knows what they are talking about and little else you are wasting your time and $$$. An 'elaborate' set up is a useless.

[Cohiba]

Pressler? did he even play for Kilburn in 2013?

Shows how much I kept up with things this year.

He played 12 matches.

[Cohiba]

Have built a shed on the Western side of the clubhouse. Id be guessing but is roughly 6x12m. Going to be a hot box in summer until we get some fans in. Proud of the set up though. Like to think it would rival if not out do what any other SAAFL club has on offer

How many power cages?

Hope you're teaching the lads the value of the big three

2 Power Cages. Bumper plates as well for some basic o-lifting.
Even a glute ham raise.
Helps when a member of the playing group is a sport scientist/strength and conditioning coach

It shocks me that any amateur football club has a functional gym set up! Nearly all weight rooms are a complete waste of time and are put together by people without the slightest idea.

I was having a crack at a couple of GG boys today, man you guys have it good up there! New clubrooms, 2 ovals, new gym, electronic scoreboard, massive junior program, developing area and a couple of handy signings/returning players for next year. You'd want to win some games!

Huge assumption Jetters......name the clubs that don't have the slightest idea......

[Footy Chick]

You read that wrong - he made a generalisation about people at club having no idea - not the actual clubs themselves.