WEIGHT LOSS + the challenge

[Bum Crack]

Wednesday Weigh in

Last Week = 107.9kg
This Week = 108.1kg

Sunday wasn't a good day, drunk a bottle of wine during the footy and ate a whole seafood large pizza.. regret now but was so good at the time.

Target for Sunday weigh in: 107.5kg.

Have you had a go on a rowing machine? I lost 20 kilo in three months getting on the rower twice a day for an hour each time. It's pretty hard work but the weight drops off. I still have a bottle of red every night with dinner and eat what I want on weekends but I have also cut out most sugar and that makes a massive difference too.

[Corona Man]

The problem with a rowing machine is the amount of room they take up. No doubt it’s a great workout and would strip weight off though.

[The Bedge]

Might look into one, i'm sure I could fit it in the house no problems.. hard part would be stopping the kids playing around on it and breaking it

[Corona Man]

Sunday (unofficial) weigh in.

106kg. Heading South!

[Corona Man]

Wednesday Weigh in

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg

[The Bedge]

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg

Looking into a rowing machine, hopefully purchase one when I get my tax return back.. for now will just continue my walking/cycling/slow jogging.

Doing a June/July walk challenge on Strava - Complete a 60min walk, hike or wheelchair activity twice a week for 8 weeks.. 5 weeks complete.

[Corona Man]

Wednesday Weigh in

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg
08/07/20 = 106.6kg* Note changed to new digital scales
* Previously weighing in on 25 year old dial scales, that may have under weighed me by around 1 kg roughly, So I was 110+ now 106.6..... steady progress.

[The Bedge]

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg
08/07/2020 = 107.1kg

Soo close to the 106, hopefully by end of the week!

[Psyber]

Height 180cm
Peak weight 2008 113Kg
Lowest weight since 93Kg 2011

Last November 94Kg
January 98Kg - too many family parties
Today 96Kg - on Lite and easy 1200 Calories per day system and reduced alcohol intake over last 3 weeks.

Formal exercise limited, but have been running the house and nursing my wife while she is in Post-operative recovery.
Once she is fully mobile we'll go back to regular walks...

[Corona Man]

Wednesday Weigh In

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg
08/07/20 = 106.6kg* Note changed to new digital scales
15/07/20 = 105.5kg

[The Bedge]

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg
08/07/2020 = 107.1kg
15/07/2020 = 109.6kg

Emotional this morning, gone backwards badly.. ordinary weekend kids birthday had cake and American burgers for dinner, and a dozen wild turkey RTD’s.

Just was very loose over the weekend.. also junior footy back so it’s so easy to grab a bacon & egg sandwich for breakfast, hotdog or similar for lunch.

[Corona Man]

That's Ok Bedge...... you can recover, don't give up mate!

[Mr Beefy]

I think I need to get some scales so I can join in

[Corona Man]

Wednesday Weigh In

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg
08/07/20 = 106.6kg* Note changed to new digital scales
15/07/20 = 105.5kg
22/07/20 = 106.4kg

FFS I went backwards. Beer & Pizza night Friday contributing. It's a setback. I could have accepted staying the same, but putting 1 kg back on sucks.

On the bright side I have lost 4 to 4.5kg's but that's only half way.

[The Bedge]

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg
08/07/2020 = 107.1kg
15/07/2020 = 109.6kg
22/07/2020 = 108.3kg

Half back on track, still ruing that bad week last week though... footy back now too it's so easy to grab something from the barbie and sink a few cold ones during the day - especially on Sunday's after junior footy coz that's really my only down time to wind down and do what I want.

[Spargo]

Started today *sigh*, need to shed 20kg at least
Breakfast & lunch - Man Shake
Snacks - Fruit, Chobani Greek yoghurt, unsalted/unbuttered pop corn, protein bar, nuts, Man Fuel (similar to Up & Go but much less sugar)
Dinner - smaller portions, more veggies
At least 3 litres of water a day
Minimum half hour walk a day
Cut back on the booze at least 50% with more alcohol free days than currently

Wish me luck...

[Corona Man]

Started today *sigh*, need to shed 20kg at least
Breakfast & lunch - Man Shake
Snacks - Fruit, Chobani Greek yoghurt, unsalted/unbuttered pop corn, protein bar, nuts, Man Fuel (similar to Up & Go but much less sugar)
Dinner - smaller portions, more veggies
At least 3 litres of water a day
Minimum half hour walk a day
Cut back on the booze at least 50% with more alcohol free days than currently

Wish me luck...

Feel free to join the Wednesday Weigh ins...

[The Bedge]

You got this Spargo! Fire up!

[Spargo]

Feel free to join the Wednesday Weigh ins...

What’s the saying... “Misery loves company”

[Corona Man]

Feel free to join the Wednesday Weigh ins...

What’s the saying... “Misery loves company”

Ok, if you like, I look at it the other way & take some encouragement from others efforts...