WEIGHT LOSS + the challenge

[MW]

I'll never forget a footy teammate one day in the changerooms weighed himself, wrote it on the whiteboard and disappeared for 20 minutes. Came back, weighed himself again and had lost 0.5kg after going to the toilet!

[Corona Man]

I'll never forget a footy teammate one day in the changerooms weighed himself, wrote it on the whiteboard and disappeared for 20 minutes. Came back, weighed himself again and had lost 0.5kg after going to the toilet!

Cue the Neil Balme footage....

[MW]

I'll never forget a footy teammate one day in the changerooms weighed himself, wrote it on the whiteboard and disappeared for 20 minutes. Came back, weighed himself again and had lost 0.5kg after going to the toilet!

Cue the Neil Balme footage....

Did he do it as well?

[Corona Man]

I'll never forget a footy teammate one day in the changerooms weighed himself, wrote it on the whiteboard and disappeared for 20 minutes. Came back, weighed himself again and had lost 0.5kg after going to the toilet!

Cue the Neil Balme footage....

Did he do it as well?

Perhaps.... there is some well run footage of him when he was footy manager at Geelong in the background of a player interview in the change rooms, and he is seen going in for a dump....... sometime later he emerges from his dump looking quite satisfied with the, err, outcome.

[Dutchy]

Wednesday weigh in;

29/07/20 - 134 kg
05/08/20 - 132 kg
12/08/20 - 130 kg
19/08/20 - 128.5 kg
26/08/20 - 128 kg
02/09/20 - 127.5 kg
09/09/20 - 127 kg
16/09/20 - 128.5 kg - undisciplined behaviour last week, back on the horse now though.

Always going to happen, never going to be a smooth trip, just keep thinking long term, you are doing great!

[Dutchy]

OK Im in. Weighed myself for the 1st time in months today, I actually expected worse, have a big celebration in mid December so want to be 115kgs by then. Got down to 117 last summer just purely by exercise, not diet, hoping by doing both I can get there.

17/9/20 - 122.6

[Spargo]

Wednesday weigh in;

29/07/20 - 134 kg
05/08/20 - 132 kg
12/08/20 - 130 kg
19/08/20 - 128.5 kg
26/08/20 - 128 kg
02/09/20 - 127.5 kg
09/09/20 - 127 kg
16/09/20 - 128.5 kg - undisciplined behaviour last week, back on the horse now though.

23/09/20 - 128kg

[Dutchy]

17/9/20 - 122.6
24/9/20 - 123.7

Didn't watch diet , although have ridden 44kms on the Mountain Bike this week and done a heap of climbing, so I'm hoping some fat has turned to muscle which isn't unusual with my legs. Footy now over so have more time to put into exercise.

[Corona Man]

Ok back onto this....

Wednesday Weigh In
18/11/20 = 108.9kg.

Goal to be under 100 by xmas....

[Corona Man]

Wednesday Weigh In
18/11/20 = 108.9kg.
25/11/20 = 109.3kg - bloody recovery beers done me in.

[Corona Man]

Wednesday Weigh In
18/11/20 = 108.9kg.
25/11/20 = 109.3kg - bloody recovery beers done me in.
02/12/20 = 107.8kg

[mighty_tiger_79]

Tomorrow kicking off and going to introduce a better and healthier eating routine.
2021 will see me be a loser!

[mal]

Tomorrow kicking off and going to introduce a better and healthier eating routine.
2021 will see me be a loser!

Who perswaded you to lose weight ?

[mighty_tiger_79]

Tomorrow kicking off and going to introduce a better and healthier eating routine.
2021 will see me be a loser!

Who perswaded you to lose weight ?

noone, just thought it was about time. no good always being captain of Team FC

[Booney]

Back on Lite n Easy since Monday the 4th, cut out some mid week beers and 4kg down.

[Corona Man]

Back on Lite n Easy since Monday the 4th, cut out some mid week beers and 4kg down.

[Booney]

Back on Lite n Easy since Monday the 4th, cut out some mid week beers and 4kg down.

4 walks of 5k's plus in the last week in stead of 4 nights of 5 beers.

[mighty_tiger_79]

Started sunday.
Down 4.5kg.

No exercise outside of work until tonight.

[mighty_tiger_79]

Week 1 done.
136.9

Big drop in week 1 of 5.1kg
I certainly don't expect it to drop quite dramatically from here. Its certainly not sustainable to lose it too quickly.

[mighty_tiger_79]

Down another 1kg so far this week.